Official Training Q&A Thread

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Comments

  • bardagulbardagul Posts: 658
    @yscko0917
    clarify ko lang yung question.. alternate as in training days, or alternate every program?
  • donbuhdonbuh Posts: 3,164
    May gumagamit ba senyo ng KT tape??

    gusto ko gumamit nito eh...
  • DalmasVektazDalmasVektaz Posts: 2,155
    nakakapa puti ba yung whey?
  • donbuhdonbuh Posts: 3,164
    hindi siguro dalmas..hindi pa ko pumuputi eh...wahahaha
  • toysuki07toysuki07 Posts: 1,049
    @dal - bakit mo naman nasabi tol? wakokok
  • DalmasVektazDalmasVektaz Posts: 2,155
    para kasing nkakapa puti,
  • KyzackKyzack Posts: 1,088
    amputi mo na DV! :D hehe
  • DalmasVektazDalmasVektaz Posts: 2,155
    hahaha pero para kasing nkakapa puti yung whey
  • donbuhdonbuh Posts: 3,164
    wag mo isasabay gluta..baka akala mo dahil sa whey tuloy...
  • DalmasVektazDalmasVektaz Posts: 2,155
    hahaha wala di ako nag ggluta chief. si Phoinz ang na gluta. or baka dahil di lang ako nag lalalabas sa umaga
  • donbuhdonbuh Posts: 3,164
    baka yung crea mo fake..kaya ka naputi...
  • DalmasVektazDalmasVektaz Posts: 2,155
    nyaahhh gluta ang laman ng creatine..lugi sila hahaha
  • monching11monching11 Posts: 7,273
    lol
  • El-bad4ssEl-bad4ss Posts: 265
    When do you know when to stop bulking?

    ...72kg na ako ngayon, with love handle. Di na kasya mga pants ko, parang na pa-sobra ata bulk ko at may 2 months pa ko natitira. 11kg na gain ko in 7mos. Fats siguro halos lahat swerte na kung naka 2kg na muscle. People actually goof on me now, calling me fat, lol.
  • monching11monching11 Posts: 7,273
    IMO, it depends on your goal/bodytype that you want. Ok lang sir itodo mo na ung bulk mo wag mo muna pansinin ung nagsasabi ng mataba ka, because I'm sure di ka nagiisa ako nasasabihan din nyan lalo na ung mga ermats/tita/matatanda or walang alam sa bodybuilding heheheheh
  • toysuki07toysuki07 Posts: 1,049
    ^
    +10000

    tama! walang makakapag sabi sir kung kelan ka mag stop mag bulk.. If you're already good with your mass, then switch to cutting :)
  • Noobie12Noobie12 Posts: 648
    Ayos lang ba mag squat dun sa bar na may parang nakapasok na foam sa gitna ng bar? merun kasi dito sa gym nakalagay sa power rack or dun nalang ako sa wala.
  • DSmallDivideDSmallDivide Posts: 4,565
    kung free weights na barbell to sir is ayus lang, actually ganun ginagawa ko. masakit kasi sa batok pag mabigat na poundage mo sa squat.
  • Noobie12Noobie12 Posts: 648
    Ok sir DS salamat. Free weights naman sir. Balak ko na kasi isama sa LEG routine ko.
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Wag mo balakain, gawin mo talaga. Kawawa naman ang legs mo.
  • toysuki07toysuki07 Posts: 1,049
    ^
    tama! ginagawa ko na rin ang 100% ko para mapasaya si legs :D
  • monching11monching11 Posts: 7,273
    Mighty_Oak wrote:
    ^Wag mo balakain, gawin mo talaga. Kawawa naman ang legs mo.

    +100000BTW sir mighty, anong tamang form ng DL ung ke rippetoe ba?
  • Noobie12Noobie12 Posts: 648
    Roger! gagawin ko na talaga, tamang tama legs routine ko bukas. Pinanuod ko nalang sa youtube yung proper form. Any tips mga sir? Thanks!
  • Mighty_OakMighty_Oak Posts: 3,940
    monching11 wrote:
    Mighty_Oak wrote:
    ^Wag mo balakain, gawin mo talaga. Kawawa naman ang legs mo.

    +100000BTW sir mighty, anong tamang form ng DL ung ke rippetoe ba?

    Yung kay rippetoe is as basic as it gets for conventional stance. You can also check yung kay Andy Bolton, Louie Simmons and Dave Tate.
    Noobie12 wrote:
    Roger! gagawin ko na talaga, tamang tama legs routine ko bukas. Pinanuod ko nalang sa youtube yung proper form. Any tips mga sir? Thanks!

    Watch Rippetoe or Dave Tate's "So you think you can squat?" instructional vids on youtube.
  • Noobie12Noobie12 Posts: 648
    Sir mighty nakapag squat nako kanina. Bumigat legs ko. Pakiramdam ko hindi ako makakapaglakad neto bukas,hehe. Sinimulan ko muna sa magaan para maayos ko form.
  • Mighty_OakMighty_Oak Posts: 3,940
    ^proper form and depth ba? At least parallel?
  • Noobie12Noobie12 Posts: 648
    Yes sir, hip drive.. Parallel naman sir. Try ko sa mabigat kung ma-maintain ko form.
  • Mighty_OakMighty_Oak Posts: 3,940
    Mahirap matutunan yang hip drive na yan so if you already got it good job!

    Make sure na tight yung upper back mo as in tight bago mo unrack yung bar. Your set up is the most important part of the lift.
  • monching11monching11 Posts: 7,273
    Mighty_Oak wrote:
    Mahirap matutunan yang hip drive na yan so if you already got it good job!

    Make sure na tight yung upper back mo as in tight bago mo unrack yung bar. Your set up is the most important part of the lift.

    +1

    Nagyari sakin to dati minadali ko buhatin di ko pa nase-set maigi ung bar sakin ayun pagbaba ko injured ung fibers sa ribs ko hehehehehe.

  • Noobie12Noobie12 Posts: 648
    Mighty_Oak wrote:
    Mahirap matutunan yang hip drive na yan so if you already got it good job!

    Make sure na tight yung upper back mo as in tight bago mo unrack yung bar. Your set up is the most important part of the lift.

    Focus lang sir na HIP yung i-lift instead of chest. Yun kasi napanuod sa video ni sir rippetoe.

    Ok sir next time i’ll make sure na tight sya. Nakalimutan ko saka pala yung elbow dapat nakataas.

    Ok lang ba medyo naka lean forward yung upper body ko para hindi malaglag yung bar?
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