Official Training Q&A Thread
BigBrother
N/APosts: 11
RULES ON QUESTION AND ANSWER FORUM
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1. NO PROLONG DISCUSSION. This is a Question and Answer (Q & A) Forum. Thus, any questions requiring prolong and detailed discussions should belong to the Community Members’ Forum.
2. RELEVANCY. NO OFF-TOPIC POSTING. Question should be relevant. A question is relevant if it is materially connected to the purpose of this website e.g. body building, optimum fitness, and health, gym and subjects of similar subjects. Irrelevant questions may include personal questions, insignificant questions and questions that are totally out of topic. Questions of this nature may be restricted by the administrators and moderators.
Practical Questions such as those related to actual concerns or problems or issues that you are currently facing are highly encouraged.
3. NO DUPLICATION. Read significant threads and topics FIRST with titles that might already answer your questions or attend to your needs. Questions which are either answered many times or are already thoroughly discussed under the Community Members’ Forum should not be asked under the Q & A Forum.
4. USEFUL Q & A TITLE. Start a question with a useful title that makes sense and explains briefly what you really need. This generally saves time as you are already giving the readers a bird’s eye view of your topic. Be specific though. General or generic questions may be tempered as it fails the requirement on being specific.
5. RESPOND TO QUESTIONS RESPONSIBLY. While expert advise is highly recommended, this does not prohibit anyone from responding to questions. However, do not offer answer or advise when you do not know what you are talking about. Do not copy paste any answer to the question from another forum as if it is your own. If it cannot be avoided, kindly recognize the source in order not to infringe intellectual property rights. If you are answering a question or advising someone based on personal experience, state so.
6. NO BRAGGING, TROLLING OR FLAMING IS ALLOWED. Responding to a question with kindness, humility and understanding is a necessity. The purpose of the Q & A Forum is to help the online community and not to brag or boast your personal achievements or expertise. Any instances of discourteous responses to any questions that incite or tend to incite flame or troll another user will be dealt with accordingly.
*Use the search function before posting; your question may have already been answered click here click here
1. NO PROLONG DISCUSSION. This is a Question and Answer (Q & A) Forum. Thus, any questions requiring prolong and detailed discussions should belong to the Community Members’ Forum.
2. RELEVANCY. NO OFF-TOPIC POSTING. Question should be relevant. A question is relevant if it is materially connected to the purpose of this website e.g. body building, optimum fitness, and health, gym and subjects of similar subjects. Irrelevant questions may include personal questions, insignificant questions and questions that are totally out of topic. Questions of this nature may be restricted by the administrators and moderators.
Practical Questions such as those related to actual concerns or problems or issues that you are currently facing are highly encouraged.
3. NO DUPLICATION. Read significant threads and topics FIRST with titles that might already answer your questions or attend to your needs. Questions which are either answered many times or are already thoroughly discussed under the Community Members’ Forum should not be asked under the Q & A Forum.
4. USEFUL Q & A TITLE. Start a question with a useful title that makes sense and explains briefly what you really need. This generally saves time as you are already giving the readers a bird’s eye view of your topic. Be specific though. General or generic questions may be tempered as it fails the requirement on being specific.
5. RESPOND TO QUESTIONS RESPONSIBLY. While expert advise is highly recommended, this does not prohibit anyone from responding to questions. However, do not offer answer or advise when you do not know what you are talking about. Do not copy paste any answer to the question from another forum as if it is your own. If it cannot be avoided, kindly recognize the source in order not to infringe intellectual property rights. If you are answering a question or advising someone based on personal experience, state so.
6. NO BRAGGING, TROLLING OR FLAMING IS ALLOWED. Responding to a question with kindness, humility and understanding is a necessity. The purpose of the Q & A Forum is to help the online community and not to brag or boast your personal achievements or expertise. Any instances of discourteous responses to any questions that incite or tend to incite flame or troll another user will be dealt with accordingly.
Comments
I might as well add to checkout our workout archives so that you will have an idea if your still in the gray area on what program and weight poundage to use for your workouts.
-creatine off days or training days only?
same lang, training. heavy as always. Pero si diet mo pinaka-important
+1
Exercises during cutting and mass gaining should be no different. dont be a victim of overtraining like the typical "higher reps, lighter weights" routine. what only differs is the type of diet that comes together with it. simply put, cutting = calorie deficit, mass gaining = calorie surplus
1. Anu purpose ng belt??Kelan dapat gumamit ng gym belt?
2. Do I need to wear supporter while working out?? (hindi kasi ko nagbi-brief eh, naka boxers lang)
3. Totoo bang nakakaluslos ang heavy weight lifting?
ayako magbrief eh..so supporter na nga lang??
Yung belt ba ok lang gamitin sa Military press or Barbell push press kasi bigat nasa taas,gs2 ko nun kasi lagi ako na military press or BB push press.
Tanong na lang: Magkano ba yun? at san nakakabili jan? at may mga sizes ba un? txtbk po. thanks