Jiggaman
Jiggaman
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- Jiggaman
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I'll bump this post. There's a new gym along Ayala highway. Sa tapat ng Medix. It's in the new building where Abenson is. Technogym ang gamit. Big space. Clean facilities including shower and locker areas. Good trainers. May group classes din. htt…
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(Quote) YW. Make sure na you're doing flyes ha, and not presses. Dami ko nakikita sa gym na sa kagustuhan mabigat eh nagiging press na yung cable flyes nila.
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How about you start doing cable flyes? I've experienced great success with flyes. I'm doing the FST-7 program, if you want to check it. Basically, here's what I do for chest: 1. Bench press (barbell or DB) (4 sets of 8 to 12) 2. Incline bench (3 s…
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(Quote) At yung abs eh pag mag-s-summer lang. Mag-bo-boracay daw kase. Hehe.
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Okay, this young gun tried to show off. Hinihintay ako matapos sa squats ko. I was squatting fairly light because of back and knee issues. 145 lbs for 4 sets of 10. Ass to the grass. Good form. All the while nakikipagusap sya sa mga kasama niya abou…
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Wow it's been more than a year pala since I last posted here. Sorry I got so busy but happy to report that I'm still living the lifestyle. Here's a collage of my 2 year fitness journey. :) (Image) Not in the picture is when I bulked to about 208…
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Hi Des! Nice to see you here. I'm a long-time follower of you on IG. Keep rocking!
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Humahataw sila with the help of YouTubers sa international markets. Mahilig sila mag-sponsor. Lahat halos meron sila eh.
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May Certificate of Product Registration na ang PM7 sa FDA.
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(Quote) I was there the other day. 1650 5 lbs with free shaker.
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Yung Jolly low fat ang go-to milk ko. Yung kulay pink. Yung dalawang box naka-package as one kase discounted.
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Ang sarap pa nito compared sa Gardenia wheat bread. Nakaka-miss ang lasa ah kaso I count my macros hassle lang sisirain lang ng pagka inaccurate nito.
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(Quote) This one's baked, though. Unlike chicharon na deep fried. Mukhang okay to ah pang cheat day. Cracklings ang pang cheat day ko eh.
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Extra Joss lang saka creatine. Placebo effect na lang sakin to. Haha!
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Question mga kapatid. Right now, here's my stack: 1. Whey protein 2. Creatine 3. Fish oil 4. Glucosamine 5. Multivitamins 6. Lipo 6 My wife is concerned sa liver ko, although I always point out na natural naman ang mga yan. Well, except for the Li…
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Thanks!
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(Quote) Bibili din sana ako nito dati kase mura. So recommended mo siya?
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Thanks sa mga feedback nyo! Tingin nyo effective naman? May promo pa sila ngayon. 3850 ata yung LMS na protein nila na 5 pounds plus free shaker. Tapos may kasama na amino at creatine. Tempting eh pero ON ginagamit ko ngayon at effective talaga.
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Paborito din pala ni Kane ang ramen. Lagi niya post sa IG pero tadtad ng shredded chicken at itlog. Parang ang sarap nga ng ramen niya lagi eh.
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Urong sulong ako sa fat burner. Tagal ko na kino-consider bumili nito pero I always back out at the last minute. One reason is I've already lost 140 pounds without it, so if I use it now, parang I can't claim na I didn't do any shortcuts sa weight l…
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One of these days susubukan ko talaga diyan sa Leviste. Ayoko lang talaga pumupunta ng bayan unless really necessary. Haha!
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(Quote) Yup yun naisip ko na kanila yung building so malaking bagay yun. Sobra dami pa trainers feeling ko pag nag-train ako dun eh parang sa FF na kukulitin ako magpa-PT.
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(Quote) Haha! Thanks for the tag bro. Quoting my post before: (Quote) I've outgrown Ariana's. Umalis nako dun dahil gaan na ng mga plates for me and sobra konti plates. Hindi din nila na-maintain ng ayos. Ewan ko lang ngayon. My home gym is now S…
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Just bought ON Creatine. Maiba naman kase the last time I used Creatine, which was like 3 months ago, hindi ako nakakaramdam ng effects. Dymatize yun. Tingnan ko kung iba ang ON or baka wala talaga effects sakin ang Creatine.
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Naalala ko tuloy si Kali Muscle. Ramen and tuna daw ang nagpalaki ng katawan niya. Hehe.
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Any whey protein users who also drink casein protein? I know the general benefit of casein is the slow release of protein, which makes it perfect before bed. On the other hand, whey is fast-absorbing, which makes it perfect right after a workout. …
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(Quote) Kakagaling ko lang kahapon. Yung Dymatize Elite Whey na 5 lbs eh 2700. Sorry hindi ko natanong yung iba ngayon ko lang nakita to. Yung ON eh 2900 ang 5 lbs.
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Kumusta muna ang diet at workout mo?
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Yup mukhang nakakatulong nga ang wrist support. Mura lang din sakin 170. Mukhang nagiging okay na yung wrist ko. Halos wala na pain. Nakapag close grip bench press na din ako kanina although light weights lang.
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(Quote) Thanks. Dati nagyeyelo talaga ako. Medyo nakakaligtaan lang ngayon. Mukha naman umaayos na. Nakapag push ups ako kanina lang. Bumili na din ako ng wrist support mukhang nakakatulong naman.