Mga sir ask ko lang sa budget kong 3k ano ang the best kong pwedeng mabili? Im planning to buy a 5lbs mutant whey and creatine. Naguguluhan ako kung mutant ang bibilin kasi sa rumors na spike daw? penge naman po ng tips to maximize budget thanks :sport:cheers
Good PM mga sir tanong ko lang sana kung okay ba gamitin yung musclepharm assault? first time ko lng kasi magttry ng pre-workout. nakabili kasi ako ng mp assault watermelon flavor. tanong ko lang is there any side effect/s? medyo hesistant kasi ako gamitin haha thanks![/size]Good PM mga sir tanong ko lang sana kung okay ba gamitin yung musclepharm assault? first time ko lng kasi magttry ng pre-workout. nakabili kasi ako ng mp assault watermelon flavor. tanong ko lang is there any side effect/s? medyo hesistant kasi ako gamitin haha thanks!:huhGoodevening mga sir tanong ko lang sana kung okay ba gamitin yung musclepharm assault? first time ko lng kasi magttry ng pre-workout. nakabili kasi ako ng mp assault watermelon flavor. tanong ko lang is there any side effect/s? medyo hesistant kasi ako gamitin haha thanks! :huh
boss san po makakabili ng Yohimbine ? at magkano mga ilang months ko kailangan i take yan para matanggal body fat ko ? at ilang beses na caps sa isang araw ?paki sagot po yung latest na tanong ko sa journal ko thanks po
Forgot to mention that yohimbine is taken while in a fasted state
Important: Keep in mind that insulin negates the effects of yohimbine on alpha 2-receptor inhibition. Always take it in the fasted state and never between meals. Considering the half-life of yohimbine is very short (30 min), you can also experiment with more frequent dosing during the fast. For example, three dosages taken every second hour until your first meal. In that case I would probably not recommend starting with 0.2 mg/kg, since there will be a gradual buildup of the active compound. 0.15 mg/kg is a better starting point for multiple dosages in a relatively short time frame (every second hour).
Just want to ask kung ano tingin nyo dito sa pre workout na to... saw this one sa BB. I think si sir @badass_vinch yung nagsabi (sorry kung d kaw sir) dati na winner yung OUTLIFT ng Nutrex. How about this kaya? Im not familiar sa mga content. Thank you'
Outlift!!! panis prejym imho @fatmonkey neurocore ka nalang. all those ingredients sa anarchy nasa neurocore plus crea hcl and citrulline @ 45 servings
@GrandeCapo - i'm strongly against fat burners but would it help? for me yes. is it safe / healthy to take one? nope it isn't.
Yeah I bought a tub of BCAAs with caffeine instead (same day that I asked this question lol), at iniinom ko lang siya kung maaga ako magbubuhat so I don't get jittery at night.
(Medyo stupid) pero yung binili ko pa lang MP Amino1 may 5g halos din ng BCAAs, kala ko kaunti lang, so medyo marami akong servings ng BCAAs ngayon Yung MP gamit ko most of the time kasi walang caffeine at gabi na ako nakaka-workout, after work
@GrandeCapo - i'm strongly against fat burners but would it help? for me yes. is it safe / healthy to take one? nope it isn't.
Yeah I bought a tub of BCAAs with caffeine instead (same day that I asked this question lol), at iniinom ko lang siya kung maaga ako magbubuhat so I don't get jittery at night.
(Medyo stupid) pero yung binili ko pa lang MP Amino1 may 5g halos din ng BCAAs, kala ko kaunti lang, so medyo marami akong servings ng BCAAs ngayon Yung MP gamit ko most of the time kasi walang caffeine at gabi na ako nakaka-workout, after work
di ka naman nagpa palpitate? check mo kung ilang mg ng caffeine meron yun. then check mo if the amount is for Americans or Asians. if Americans, you usually have to take half the recommended dose. sorry nakalimutan ko na talaga yung computation for it pero meron kasi nun. just on the safe side, take half the dose. just a precaution good luck sir
Hi, Bumili ako ng Mass Gainer by Dymatize. Walang instructions kung ilang beses ko sa isang araw dapat inumin. Ecto po ako and this is my first time to use that. Thank you!
I've been thinking about taking creatine and/or beta alanine. I've read a couple of articles online and they are generally positive about these two substances. Price-wise they are relatively cheap, according to two reputable health-shops that I asked via facebook (not from CnC).
I've been thinking about taking creatine and/or beta alanine. I've read a couple of articles online and they are generally positive about these two substances. Price-wise they are relatively cheap, according to two reputable health-shops that I asked via facebook (not from CnC).
Any thoughts? Testimonials from users perhaps.
I'm using Beta Alanine from BB.com. benefit nyan nakaktulong sa endurance especially sa high rep range sets. baka maka extra rep or two ka pa. but hindi guaranteed yun kasi choice mo yun if ilan gagawin mong reps. For me beneficial sya especially sa style ko na very high volume. I'm willing to spend for supps to get those extra reps. It's not for strength, it's not for building muscle and it wont make you beastmode once you use it. dont be fooled by the labels and ads. Kahit mura sya sayang pa din pera mo if you think it's a game changer. It's not. Better use a much cheaper and accessible na alternative like TAURINE. They pretty much act the same sa katawan natin. 1000mg ng taurine meron extra joss. 6pesos lang
1. Whey protein
2. Creatine
3. Fish oil
4. Glucosamine
5. Multivitamins
6. Lipo 6
My wife is concerned sa liver ko, although I always point out na natural naman ang mga yan. Well, except for the Lipo 6. Are you guys taking a liver supplement?
I started taking creatine and beta alanine two weeks ago. So far so good - wala namang diarrhea or anything. The paresthesia with beta alanine was really freaky, good thing I've read about it before. I've read that it's supposed to diminish eventually, pero nararamdaman ko pa rin hanggang ngayon (dahil na rin siguro I take it on an empty stomach first thing in the morning). In two weeks, I was able to break several plateaus, but I'm careful not to attribute everything with these supplements. Ang napansin ko lang, wala akong weight gain na naranasan dahil sa creatine. Maybe I'm one of two few non-responders. Or should I do a loading phase? Since day 1 kasi 1:1 lang proportion ko ng creatine (Universal) at beta alanine (ON), gamit yung parehong scoop ng beta alanine dahil walang scoop yung creatine, so assuming they weigh the same, I'm consuming roughly 2.7g of creatine a day. BTW, yung 1 scoop ng beta alanine has only 1.6g of actual beta alanine dahil may dagdag pang ibang ingredients.
Comments
On GOLD Standard 5lbs
uhm... anong gym brand?
gym equipment?
gym accessory?
gym supplement ( LOL! ) ?
Caffeine
Yohimbine
coupled with a proper diet
black coffee,l-carnitine, CLA
Agree!
boss san po makakabili ng Yohimbine ? at magkano mga ilang months ko kailangan i take yan para matanggal body fat ko ? at ilang beses na caps sa isang araw ?paki sagot po yung latest na tanong ko sa journal ko thanks po
http://pinoybodybuilding.com/Thread-AnonymousKid?page=2
Magmumukha kang may sakit pag nagbawas ka ng taba tapos konti pa ang muscle mass
Kapag kaya mo na sa deadlift ang 2x ng body weight mo, dun ka na mag-isip na mag fat loss
Forgot to mention that yohimbine is taken while in a fasted state
Important: Keep in mind that insulin negates the effects of yohimbine on alpha 2-receptor inhibition. Always take it in the fasted state and never between meals. Considering the half-life of yohimbine is very short (30 min), you can also experiment with more frequent dosing during the fast. For example, three dosages taken every second hour until your first meal. In that case I would probably not recommend starting with 0.2 mg/kg, since there will be a gradual buildup of the active compound. 0.15 mg/kg is a better starting point for multiple dosages in a relatively short time frame (every second hour).
An 80 kg male could use the following schedule.
7 AM: 12 mg yohimbine.
9 AM: 12 mg yohimbine.
9 AM-10 AM: 45 to 60 min walk.
11 AM: 12 mg yohimbine.
1 PM: Meal one.
http://www.leangains.com/2010/06/intermittent-fasting-and-stubborn-body.html
any link / study to back this up bro?
Experience...
Yeah I bought a tub of BCAAs with caffeine instead (same day that I asked this question lol), at iniinom ko lang siya kung maaga ako magbubuhat so I don't get jittery at night.
(Medyo stupid) pero yung binili ko pa lang MP Amino1 may 5g halos din ng BCAAs, kala ko kaunti lang, so medyo marami akong servings ng BCAAs ngayon
di ka naman nagpa palpitate? check mo kung ilang mg ng caffeine meron yun. then check mo if the amount is for Americans or Asians. if Americans, you usually have to take half the recommended dose. sorry nakalimutan ko na talaga yung computation for it pero meron kasi nun. just on the safe side, take half the dose. just a precaution
Any thoughts? Testimonials from users perhaps.
I'm using Beta Alanine from BB.com. benefit nyan nakaktulong sa endurance especially sa high rep range sets. baka maka extra rep or two ka pa. but hindi guaranteed yun kasi choice mo yun if ilan gagawin mong reps. For me beneficial sya especially sa style ko na very high volume. I'm willing to spend for supps to get those extra reps. It's not for strength, it's not for building muscle and it wont make you beastmode once you use it. dont be fooled by the labels and ads. Kahit mura sya sayang pa din pera mo if you think it's a game changer. It's not. Better use a much cheaper and accessible na alternative like TAURINE. They pretty much act the same sa katawan natin. 1000mg ng taurine meron extra joss. 6pesos lang
1. Whey protein
2. Creatine
3. Fish oil
4. Glucosamine
5. Multivitamins
6. Lipo 6
My wife is concerned sa liver ko, although I always point out na natural naman ang mga yan. Well, except for the Lipo 6. Are you guys taking a liver supplement?
is it safe to buy supplements in cash and carry makati?? is it legit??
Upon Waking: 1scoop Whey, BCAA
Breakfast: 1 egg, half rice, choice of protein / meat, coffee , banana, 1 cup green tea, l-carnitine, vitamin c
Snack: yoghurt
Lunch: one cup rice, choice of protein / meat, banana, 1 cup green tea, two cups water, creatine
Pre-WO: tuna, 2 slices of bread, Extra Joss
Post-WO: 1scoop whey, BCAA, creatine
Dinner: half rice, choice of protein/ meat, 1 cup green tea, two cups water, vitamin c, fish oil
Before Bed: 1 scoop whey
Hi Sir, nanotice ko lang twice ka nagtatake ng creatine? monohydrate ba yun bro? Thanks