yung mga nakikita kong Fat Burners dito sa HK, puro may caffeine content. tapos may fine print pa na avoid other sources of caffeine while taking the supp.
hindi ako mabubuhay ng walang kape sa buong araw. siguro mga 5 espressos ako daily at the minimum. meron bang fat burner na walang caffeine? or ito talaga ang main ingredient ng lahat ng fat burners and wala akong choice kundi mamili?
salamat sa input bro. sana may makapag post ng feedback or before / after ng MP Shred Matrix.
baka makatulong sa decision ko and ma convince akong hindi mag kape ng ilang weeks
Kung yung mabibili mong fat burner nakahiwalay yung caffeine pill edi ayun pwede wag mo i-take yun tapos bawiin mo na lang sa kape.
Kaya lang kung nakaka limang kape ka na sa isang araw I doubt magkaron pa ng significant benefit pa sayo ang fat burner since ang main ingredient naman talaga nun ay caffeine. Suggestion ko mag break ka muna sa kape 1-2 weeks before kung talagang magfafat burner ka.
Yung MP shed binasa ko na mga ingredients niyan IMO mas better siya kaysa sa LIPO, Hydroxy, Hyper Shred.
Pero mas matindi pa din Animal Cuts jan kung ingredient by ingredient content lang pag-uusapan.
thanks bro. stick na lang muna ako sa L Carni and will alternate with Green Tea pag naubos na.
dumaan ako sa binibilhan kong shop kanina.
may katabi na yung MP Shred Matrix, Lipo 6 tapos 2 kinds pa. Black & Silver. konting isip isip pa muna
Guys advise lang sana, currently i'm using OEP as my fat burner but I need to stop by march since 2 months na ako by then, pag hinto ko ano ma recommend nyo na supplement na ipalit and gamitin ko during the 4 week rest? I need to keep on loosing weight sana kahit hindi ako mag take ng fat burner then resume ulit ako sa OEP by April.
yes sir 150lbs ako pero yung goal ko kasi lean lang talaga, actually hindi ko masyado problema magpakapal yung magpaliit ng tyan pinaka problema ko kaya nag OEP ako. hehe
during the 1mo rest from OEP recommended ba mag pre-workout sups ako, like nurocore?
yes sir 150lbs ako pero yung goal ko kasi lean lang talaga, actually hindi ko masyado problema magpakapal yung magpaliit ng tyan pinaka problema ko kaya nag OEP ako. hehe
during the 1mo rest from OEP recommended ba mag pre-workout sups ako, like nurocore?
I think what sir vinch meant is to stop relying on supplements when you can get the results you want on food alone. Being heavy doesnt necessarily mean being fat. Imo
yes sir 150lbs ako pero yung goal ko kasi lean lang talaga, actually hindi ko masyado problema magpakapal yung magpaliit ng tyan pinaka problema ko kaya nag OEP ako. hehe
during the 1mo rest from OEP recommended ba mag pre-workout sups ako, like nurocore?
I think what sir vinch meant is to stop relying on supplements when you can get the results you want on food alone. Being heavy doesnt necessarily mean being fat. Imo
I actually don't rely on supplements nag hahabol lang din kasi ako for boracay sa end of April haha.. thats why mejo nag hahabol ako. I'm actually on a good diet now I just need some advise on what supplement to use during my break to further help me burn fats faster and give me more definition.
Noted and thank you mga sir, actually tingin ko okay naman diet plan ko eto po yung list and time of meals ko per day:
730am: oats w/ sugar free jam
9am: apple
11am: 150g grilled chicken breast w/ boiled veggies and sriracha hot sauce (i love spicy food)
1pm: crackers
3pm: crackers
430pm: nutribar (pre-workout snack)
8pm: 100-150g grilled chicken breast w/ boiled veggies
kung may ma-suggest po kayo na baguhin sa meal plan ko please do, i'm open to suggestions
^ bro gawa ka journal para dun mo lagay yung training at diet mo. dun ka din bibigyan ng tips and advices. strictly for fat burner discussion kasi ang thread na ito. thanks
^ bro gawa ka journal para dun mo lagay yung training at diet mo. dun ka din bibigyan ng tips and advices. strictly for fat burner discussion kasi ang thread na ito. thanks
after backreading, mukang madaming gumamit ng lipo 6 at effective.
saken nman hydroxycut ginamit ko pero last year pa
3 times a day, 2 capsules per intake ako. bali start ng 7am in the morning tapos every 4 hours ako nainom
kc recommended na wag lalagpas ng 4 hours after ng previous inom mo
so 7am - 11am - 3pm ang period ko ng inom. although 8pm pa ko tlga nag woworkout kc after office pa
effective xa, sabayan lng ng consistent workout at proper diet. additional water intake din as always.
Side Effects: Insomiac XD
I'm currently back reading and just saw this post.. Medyo na shock ako na nag tototal sya ng 6 capsules a day.. I wonder gaano kalakas ang palpitation mo brader.. Most people who take this pill instantly palpitates after just 1 dose.. I hope walang masamang tama sayo..
I'm also curious on the effect because you exceeded the dose, max is 4 caps a day based sa mga nabasa kong instructions. Another thing, sabi nila, most supps was made based on bigger built person like Americans or Europeans..
after backreading, mukang madaming gumamit ng lipo 6 at effective.
saken nman hydroxycut ginamit ko pero last year pa
3 times a day, 2 capsules per intake ako. bali start ng 7am in the morning tapos every 4 hours ako nainom
kc recommended na wag lalagpas ng 4 hours after ng previous inom mo
so 7am - 11am - 3pm ang period ko ng inom. although 8pm pa ko tlga nag woworkout kc after office pa
effective xa, sabayan lng ng consistent workout at proper diet. additional water intake din as always.
Side Effects: Insomiac XD
I'm currently back reading and just saw this post.. Medyo na shock ako na nag tototal sya ng 6 capsules a day.. I wonder gaano kalakas ang palpitation mo brader.. Most people who take this pill instantly palpitates after just 1 dose.. I hope walang masamang tama sayo..
I'm also curious on the effect because you exceeded the dose, max is 4 caps a day based sa mga nabasa kong instructions. Another thing, sabi nila, most supps was made based on bigger built person like Americans or Europeans..
Just my two cents..
Bro, luma na kasi yung post na yan january 2013 pa so malamang 2012 sya nagtake ng hydroxycut. Halos every year din nagrere-formulate ang hydroxycut e. Yung mga older version like hydroxycut hardcore X and hydroxycut pro series medyo madaming pills per day nga yung max dose (based sa label). yung mga newer versions mas mataas na ang caffeine per capsule so less caps per day ang inom (hydroxystim and hydroxycut elite). Ang trend kasi ng supps ngayon lesser capsules/scoops kaya madami ngayon 1 capsule per day or 1 concentrated scoop per serving sa fat burner and pre workout category
Urong sulong ako sa fat burner. Tagal ko na kino-consider bumili nito pero I always back out at the last minute. One reason is I've already lost 140 pounds without it, so if I use it now, parang I can't claim na I didn't do any shortcuts sa weight loss ko. But now that I'm just trying to get leaner as I gained some mass/muscles, kino-consider ko na talaga siya. Pero yung other reason ko eh more on health. I've always avoided what I feel eh unnatural supplements. Whey, creatine, glucosamine at fish oil lang talaga.
But I'm struggling sa cutting ko. Tsk tsk. The last time nasa CnC nako bibili nako hawak ko na Lipo 6 at Hydroxycut pumipili nako pero in the end, hindi ko pa din binili.
Comments
yung mga nakikita kong Fat Burners dito sa HK, puro may caffeine content. tapos may fine print pa na avoid other sources of caffeine while taking the supp.
hindi ako mabubuhay ng walang kape sa buong araw. siguro mga 5 espressos ako daily at the minimum. meron bang fat burner na walang caffeine? or ito talaga ang main ingredient ng lahat ng fat burners and wala akong choice kundi mamili?
tia...
baka makatulong sa decision ko and ma convince akong hindi mag kape ng ilang weeks
Kaya lang kung nakaka limang kape ka na sa isang araw I doubt magkaron pa ng significant benefit pa sayo ang fat burner since ang main ingredient naman talaga nun ay caffeine. Suggestion ko mag break ka muna sa kape 1-2 weeks before kung talagang magfafat burner ka.
Yung MP shed binasa ko na mga ingredients niyan IMO mas better siya kaysa sa LIPO, Hydroxy, Hyper Shred.
Pero mas matindi pa din Animal Cuts jan kung ingredient by ingredient content lang pag-uusapan.
dumaan ako sa binibilhan kong shop kanina.
may katabi na yung MP Shred Matrix, Lipo 6 tapos 2 kinds pa. Black & Silver. konting isip isip pa muna
Thanks in advance! :banghead:
150lbs ka lang diba? Magpalaki ka
during the 1mo rest from OEP recommended ba mag pre-workout sups ako, like nurocore?
I think what sir vinch meant is to stop relying on supplements when you can get the results you want on food alone. Being heavy doesnt necessarily mean being fat. Imo
I actually don't rely on supplements nag hahabol lang din kasi ako for boracay sa end of April haha.. thats why mejo nag hahabol ako. I'm actually on a good diet now I just need some advise on what supplement to use during my break to further help me burn fats faster and give me more definition.
Thanks!
730am: oats w/ sugar free jam
9am: apple
11am: 150g grilled chicken breast w/ boiled veggies and sriracha hot sauce (i love spicy food)
1pm: crackers
3pm: crackers
430pm: nutribar (pre-workout snack)
8pm: 100-150g grilled chicken breast w/ boiled veggies
kung may ma-suggest po kayo na baguhin sa meal plan ko please do, i'm open to suggestions
Thank you!:sport:
Noted sir, gumagawa na po ako thanks!
I'm also curious on the effect because you exceeded the dose, max is 4 caps a day based sa mga nabasa kong instructions. Another thing, sabi nila, most supps was made based on bigger built person like Americans or Europeans..
Just my two cents..
Bro, luma na kasi yung post na yan january 2013 pa so malamang 2012 sya nagtake ng hydroxycut. Halos every year din nagrere-formulate ang hydroxycut e. Yung mga older version like hydroxycut hardcore X and hydroxycut pro series medyo madaming pills per day nga yung max dose (based sa label). yung mga newer versions mas mataas na ang caffeine per capsule so less caps per day ang inom (hydroxystim and hydroxycut elite). Ang trend kasi ng supps ngayon lesser capsules/scoops kaya madami ngayon 1 capsule per day or 1 concentrated scoop per serving sa fat burner and pre workout category
RedoXFat
by ATC Healthcare International Corporation
Supplement Facts
L-carnitine
350mg
Gree Tea Extract
150mg
500mg/cap
But I'm struggling sa cutting ko. Tsk tsk. The last time nasa CnC nako bibili nako hawak ko na Lipo 6 at Hydroxycut pumipili nako pero in the end, hindi ko pa din binili.