Monching11: Project Pogi

1…7374767879…100

Comments

  • monching11monching11 Posts: 7,273
    allen101 wrote:
    Imba yan brad!
    Enge nga link niyan para lang "mabasa" ko dahil wala ako balak gawen yan sa ngayon haha. Basa lang muna haha

    Sige brah, hanapin ko antagal na nung nabasa ko ata or napanuod un. Basta un ung ginaya nya si tyler durden. Pero ung approach lang un hindi ung sa supplementation kasi imbento ko lang un.

    Jettie wrote:
    sarap 2-4 scoops isang lagukan! kadamu pera! hahaha.

    Ako sa 2 scoops, nanginginig na yung scooper with powder kung ilalagay ko ba yung 2nd scoop hehe..

    #poorproblem

    taena pre, sa flavor na binili ko kung pwede ko lang ubusin sa isang upuan inubos ko na tong hayop na to hahaha. Pero seriously, magkaiba naman tayo ng approach eh. Leangains ka na may mga meal timing etc ako more on the "feel" and flexible dieting approach. There are times na di ako nag w-whey brah lalo na pag cheat day.
  • allen101allen101 Posts: 5,102
    Jettie wrote:
    sarap 2-4 scoops isang lagukan! kadamu pera! hahaha.

    Ako sa 2 scoops, nanginginig na yung scooper with powder kung ilalagay ko ba yung 2nd scoop hehe..

    #poorproblem

    I feel you brah, seller ako ng whey pero ako mismo di ko pa magawa lumagpas sa 2 scoops ulit, medjo tight budget kasi ako ngayon hahaha
  • YatezYatez Posts: 2,745
    lol ako 1 scoop minsan wala pa student problems
  • monching11monching11 Posts: 7,273
    Yatez wrote:
    lol ako 1 scoop minsan wala pa student problems

    WTF

    kaya pala wallet mo panay resibo reimbursible lahat ke erpats hahahahaha
  • daltonkamotedaltonkamote Posts: 3,629
    ako ngaun 4scoops a day. post wo and before sleep. un post pm7 bago sleep, titipid nalang ako sa ibang bagay, all out ako ngaun sa nutrition ko, really need to see those gainzZzzzZ.

    wala ako masabi talaga good genes sa chest brah! hahaha!
  • monching11monching11 Posts: 7,273
    daltonkamote wrote:
    ako ngaun 4scoops a day. post wo and before sleep. un post pm7 bago sleep, titipid nalang ako sa ibang bagay, all out ako ngaun sa nutrition ko, really need to see those gainzZzzzZ.

    wala ako masabi talaga good genes sa chest brah! hahaha!

    +1
    Eto din approach ko ngayon, all out na sa mga supps and pagkain. No more looking back, time to get those GainzZzzzz.. LOL
  • YatezYatez Posts: 2,745
    puro resibo ng grocery yon hahahaha
  • daltonkamotedaltonkamote Posts: 3,629
    oo paps, kase no reason for me to control my food intake eh, kung titipirin ko ehdi tipid din ang bulking ko tipid ang resulta,

    chaka every week tumataas protein requirement ko eh, tulad ngaun 193lbs nako lol.
  • monching11monching11 Posts: 7,273
    @yatez

    sa presinto ka magpaliwanag wag dito hahaha
    daltonkamote wrote:
    oo paps, kase no reason for me to control my food intake eh, kung titipirin ko ehdi tipid din ang bulking ko tipid ang resulta,

    chaka every week tumataas protein requirement ko eh, tulad ngaun 193lbs nako lol.

    Dale mo paps. kaya inalis ko din iba kong luho lately like pagbili ng pabango, binayad ko na lang sa supp
  • daltonkamotedaltonkamote Posts: 3,629
    wala nako luho, sila nalang mag iina. sa akin concentrate pera ko sa pagkain at supps lol! tulad ngaun matatapos na cycle ko, mas mahirap na hahaha!

    may take lang ako sa cutting mo, instead kaunti lang carbs mo,baket hindi mo nalang kunin sa gulay carbs mo? ok lang ung mga starchy mo sa umaga.kanin,oats,tinapay. pero the rest of the day gulay.
  • monching11monching11 Posts: 7,273
    ^di kasi ako talaga mahilig sa gulay paps un problema ko hahaha.
  • daltonkamotedaltonkamote Posts: 3,629
    monching11 wrote:
    ^di kasi ako talaga mahilig sa gulay paps un problema ko hahaha.

    same lang tayo, karne tlaga hilig ko, kso nasanay nalang ako, chaka isa pa iba din long term epek ng gulay eh.
  • monching11monching11 Posts: 7,273
    nung tumanda lang ako kumain ng gulay paps sapilitan pa hehehe
  • monching11monching11 Posts: 7,273
    Tuesday went well! sagaran portion sa gym inabot ako ng 2 hours for the first time in 2 years lol.

    Morning beverage
    Kopiko 3in1

    Lunch:
    Lechon kawali + Laing (I know lol)

    Filler:
    Bayabas

    Pre workout:
    1 sachet extra joss

    Post workout
    half chicken tinola +3 mini papaya cuts

    2 scoops ON
    5g creatine (sad isang serving na lang)
    GAY torade (half lang nung bote)
    2x Optimen
    2x fishoil
    4caps green tea fat burner

    Shoulders/Tris/Abs

    Seated DB press

    WU sets
    20x15
    30x15
    40x15

    WS
    60x12x12x9

    Front DB raises
    25x12x12x12

    DB Lateral raises
    20x12x12

    Cable lateral raise
    30x12

    Reverse pec deck
    70x12x12

    Reverse DB flyes
    20x12x12x12

    BB Shrugs (Di kaya ng grip ko pero kaya pa ng traps ko makabili na nga ng strap)
    200x12x8x4 - fail grip

    CGBP
    100x12x12x10 Exhausted na tris from the shoulder workout walang nag spot so di ko na sinugal heheh

    single arm rope pushdown
    30x12x12x12

    Cable pushdown
    80x12x12x12

    Overhead DB ext
    30x12x12

    Kneeling cable crunches
    60x30x30x30

    Planks (front and sides to failure)
  • YatezYatez Posts: 2,745
    Strap it up!
  • monching11monching11 Posts: 7,273
    ^strap it is!!!
  • Mighty_OakMighty_Oak Posts: 3,940
    Chalk it up instead!
  • monching11monching11 Posts: 7,273
    ^will try that too! Kaso hirap ata mag source ng chalk.Will try that too! Kaso hirap ata mag source ng chalk?
  • JESTy™JESTy™ Posts: 159
    idol! sarap magbasa ng mga journal ng malalakas! nakakainspire sir.:sport: pede ask ko lang kung ano pong brand ng green tea fat burner ang gamit mo? cheers
  • monching11monching11 Posts: 7,273
    Weak lang me brah. Sa shoulders lang ako malakas favorite ko kasi hehehe. Dami mas malakas dito sa site kesa sakin.

    CnC yan brah, 850php forgot the number of caps.Weighed myself after waking up. My scale reads 157lbs siguro pag pumoops ako saka umihe baka 155 ako

    edit:
    typo 155 imbis na 150 LOL
  • YatezYatez Posts: 2,745
    7lbs jebs mo LOL! mga 1-2lbs lang yon =)))))))
  • monching11monching11 Posts: 7,273
    ^ay pota typo. 155 pala hahaha
  • aloy0511aloy0511 Posts: 948
    ahahaha. ako 2lbs minsan pag tapos na pagtapos mag jebs cycle. lol
  • JettieJettie Posts: 3,763
    ihi ng matindi, plus jebs ng mala tubol = 7 lbs!

    Ano ka tanker?
  • monching11monching11 Posts: 7,273
    Do you even septic tank brah?!
  • monching11monching11 Posts: 7,273
    rest day yesterday:

    Meals and supp:

    Breakfast:
    kopiko3in1
    quarter chicken tinola + half cup rice

    Lunch
    Porkchop, chicken afritada

    Dinner
    ligo sardines

    Supps:
    4caps green tea, 2 optimen, 2 fishoil
    didn't take whey since no training.

    WIll hit and kill my back a bit later brahs I'm fuckin pumped kasi kaka DL ko pa lang ng Eminem's greatest hits! hehehe
  • monching11monching11 Posts: 7,273
    halfday sa work para bumuhat dahil di makakabuhat mamayang gabi at me birthday-an na pupuntahan.

    Back/abs

    Warmup
    Stretching and rotator cuff exercises

    Pullups
    BWx12x12x10x8x7

    Lat Pulldown Wide
    140x12x12x12x12

    close grip PD
    140x12x10x9x7

    Seated Rows Wide (daming pulley nitong machine na to)
    200x12x12x12

    Seated Rows close grip
    200x12x12x12

    BB Rows
    100x15
    140x9x8

    DB row (wala lang)
    30xfailure

    ABS
    Weighted leg raise
    10x12x12x12

    Kneeling Cable crunches
    60xfailurexfailure
  • monching11monching11 Posts: 7,273
    Meal today:

    2 pandesal
    1 small can liver spread
    Extra joss

    Post workout
    3scoops ON whey
    5g creatine
    Gay torade

    Lunch
    KFC twister ala carte

    dinner (eto lang babanatan ko sa inuman para di KJ)
    3 san mig super dry
    pulutan tikim tikim lang.
    Nakakita na din ng straps and lifting belt harbinger brand on sale. Di ko pa nga lang binili at hassle gumimik me dala akong gym stuffs lol.

    Straps
    from 400 to 250

    lifting belt diff widths
    1000 to 700
    1200 to 1000

    bilhin ko ung mas makapal heheh
  • YatezYatez Posts: 2,745
    oy pakita belt san yan hehe, yung straps mahaba?edit: ay mon ano nalang pala maliit na dyma crea saka kirk fish oil mehe baratin mo na presyo sa kanila hahaha
  • allen101allen101 Posts: 5,102
    ^ San ka nakakita straps at belt brah?

    Meron ako nakita ronnie coleman sig, tapos may "Lightweight baby!" hahahaha
Sign In or Register to comment.


© Vanilla Keystone Theme 2024