Monching11: Project Pogi
monching11
Posts: 7,273
[size=medium]Update: November 13, 2013[/size]
I just want to share my progress and reason why I ventured into the amazing world of bodybuilding.
I was a skinny and small kid up to my teens.
At grade school I was always in front of the line. In high school I was second to the first (at least not the first!:D).
When I was in college I grew up a little bit from 5'2 in highschool to 5'6 when I entered my senior year.
But it was back in september 2008 when I started to work that I decided to change my lifestyle.
Coming from a family that has history of hypertension(my father died of it), cancer(my mother had throat but survived) and diabetes I know it's not far for me to catch some of these things but I believe that by making the right moves, i'll be able to slow down or better yet, never get these diseases.
Here's my pic, 5th year college(I'm BS Architecture) drinking sessions:
About 120lbs at the time (Buto't Balat)
A lot of inconsistencies and ill advises lead me thinking that I got great gainzz. But 2010 was the year that I actually made my first real gainz.
Year 2010 - This was the time of my delusional cut. Pic goes from bulk>cut>unnecessary cut(board exam!)-bulk
Year 2011 and 2012 - 1st photo taken in 2011, payat pa din. The rest was taken back in 2012. May mga incosistencies pa din lalo na sa buhat at ung work ko before eh napakalayo sa bahay, madalas eh abutan na sarado ng gym at madaming travel sa nature ng work ko. So cut>Bulk>inactivity
Year 2013 This year di ako nagmadali, tuloy lang ang bulk til june. So bulk bulk everyday lol. Now I'm reviewing my photos laki pala ng difference sa unang bulk ko. This was the only year that I was consistent both in training and nutrition.
UPDATED PIC (CUTTING):
5 week difference:
LATEST: 14 week progress
I've read numerous articles from the internet to men's health mags and to books at national's bookstore and powerbooks(which i do not buy:P)
I learned a lot from the 5 years of working out (3 years inconsistent and I believe solid 2 years). Some would work for you. some won't. Some are true, some are shit. The best way to learn is thru experience and be open to suggestions and criticisms.
I was lost before and now I am enlightened. I was confused between strength training and bodybuilding, thanks to the masters that in order to achieve my goal I also need to adjust my training as well (bodybuilding type).
In order to gain you must lose. Lose in the sense that you lose your current look for greater gains and in my case, getting a big belly. I did dirty bulking but put on decent muscle mass as well.
I hope to achieve my goal ala GSP or Jacob black!
That's all. Thank you
I just want to share my progress and reason why I ventured into the amazing world of bodybuilding.
I was a skinny and small kid up to my teens.
At grade school I was always in front of the line. In high school I was second to the first (at least not the first!:D).
When I was in college I grew up a little bit from 5'2 in highschool to 5'6 when I entered my senior year.
But it was back in september 2008 when I started to work that I decided to change my lifestyle.
Coming from a family that has history of hypertension(my father died of it), cancer(my mother had throat but survived) and diabetes I know it's not far for me to catch some of these things but I believe that by making the right moves, i'll be able to slow down or better yet, never get these diseases.
Here's my pic, 5th year college(I'm BS Architecture) drinking sessions:
About 120lbs at the time (Buto't Balat)
A lot of inconsistencies and ill advises lead me thinking that I got great gainzz. But 2010 was the year that I actually made my first real gainz.
Year 2010 - This was the time of my delusional cut. Pic goes from bulk>cut>unnecessary cut(board exam!)-bulk
Year 2011 and 2012 - 1st photo taken in 2011, payat pa din. The rest was taken back in 2012. May mga incosistencies pa din lalo na sa buhat at ung work ko before eh napakalayo sa bahay, madalas eh abutan na sarado ng gym at madaming travel sa nature ng work ko. So cut>Bulk>inactivity
Year 2013 This year di ako nagmadali, tuloy lang ang bulk til june. So bulk bulk everyday lol. Now I'm reviewing my photos laki pala ng difference sa unang bulk ko. This was the only year that I was consistent both in training and nutrition.
UPDATED PIC (CUTTING):
5 week difference:
LATEST: 14 week progress
I've read numerous articles from the internet to men's health mags and to books at national's bookstore and powerbooks(which i do not buy:P)
I learned a lot from the 5 years of working out (3 years inconsistent and I believe solid 2 years). Some would work for you. some won't. Some are true, some are shit. The best way to learn is thru experience and be open to suggestions and criticisms.
I was lost before and now I am enlightened. I was confused between strength training and bodybuilding, thanks to the masters that in order to achieve my goal I also need to adjust my training as well (bodybuilding type).
In order to gain you must lose. Lose in the sense that you lose your current look for greater gains and in my case, getting a big belly. I did dirty bulking but put on decent muscle mass as well.
I hope to achieve my goal ala GSP or Jacob black!
That's all. Thank you
Comments
nice read. inspiring to brader lalo na sa payat na gusto mag palaki
Post mo na rin journal mo I'm sure madami ma-inspire/motivate din sa progress mo
pinaka astig na shot mo para sa kin bro yung naka batman mask ka hehe.
hahaha, thanks tol. dami ko pa ngang naka maskara hindi ko na pinost ung may V for Vendetta pa
@chikinito
Thanks bro. Bininyagan ko na ung journals, iu-update ko to after month or two pag me abs na ako
keep it up
salamat idol!
nakalimutan ko palang ilagay na ala-JERIELM hahahah
hehe .. natawa ako sa mga pic kase may maskara!
its very amazing how bodybuilding change your lifestyle!
oh yeah! tagal mo na ding nag buhat! 2years! kaka inspired! thanks for sharing and keep up the good work!
Thanks bro. Malayo layo pa ko sa goal ko. Baka nga never ending quest to eh hahaha
@exalted
Thanks bro!
Il post later ung buong routine/diet ko.
kayang kaya mo yan bro!
Sa height mo tol mas mabangis at mas malupit pa ang pwede mong abutin! heheheh!
Planning to bulk up this coming july-september.
This time with supplements, last year kasi food lang dirty bulk pa.
Whey protein (protein supplement)
Optimen (Multi-vit)
White Flood (Pre-workout)
Creatine (Post-workout)
EFA (Fats)[/u]
baka siguro 150lbs na pure muscle oks n un.
papalo siguro ako ng 155 sa bulking ko ngaun tancha ko
Thanks bro!
pansin ko lng bibihira ang nag papakita ng mukha dito! bakit kya?
y don't we reveal our identity nang mas maging makatotohanan!?
what ya think brothers? inumpisahan na ni monch..IMAO nang maiba tau sa ibang sites
good luck to you idol
laki na ah...ilang lbs ung sa before pic mo dati?
ehh kanya kanyang dahilan yan or baka trip lang nila hehe:D
haha basta ko meron...pag ka click mo ng link sa signature ko ung progress ko:D
guys, lastnight ko lang nalaman nasa kabilang kanto pala kayo
(monch, skin and red) (tpc>gym).
tuloy - tuloy pala ang pagbibigay nyo ng magandang serbisyo sa forum. salamat!
Siguro 120lbs lang ata ako nun sobra payat ko nun eh.
@boybanat
actually dun kame nag meet hahahah
pero eto muna sa ngaun
pre courtesy ni misis ung iba jan pa bday sakin ahahahahah
may kapatid pa ba misis mo na babae? hahahah
bunso si misis hahahahah!
yun oh....nasa pic dalawang bote pa ng opti-men.
nice bulking stack. magiging monster ka na nyan