Monching11: Project Pogi

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Comments

  • ronaldronald Posts: 124
    pnu po b un 5x5?
  • AldrinAldrin Posts: 799
    ^5reps = 5sets
  • monching11monching11 Posts: 7,273
    Just got back from workout b of sl 5x5

    Here's what I did:

    Squat - 100lbs
    Standing military press - 70lbs
    Deadlift - 100lbs

    Add-on:
    Chinups - 3 sets 12,10,4(failure)
    Reverse crunches - 2 sets
    Weighted sit-up - 2 sets

    45secs rest in between sets sobrang pawis ko kanina sa gym. Natapos ko in 1 hour kasama warm up and stretching.

    Btw I'm feeling very uncomfortable right now nagdagdag kasi ako ng half scoop of white flood nanginginig buong katawan ko I think I should stick to 1 scoop lang.

  • SkkinSkkin Posts: 870
    bro hiyang ka pa din sa 1 scoop? good for you bro!
  • AldrinAldrin Posts: 799
    @moching

    uu pare dun kanalang...

    katakot yang supplements hehehhe...atlis makakatipid kapa pag 1scoop :D
  • monching11monching11 Posts: 7,273
    @skkin

    nung last 4 days parang di ako tinamaan sa 1scoop kaya nag 1.5 scoop ako, siguro nag cho-chocolates din kasi ako kaya di masyado umepekto un WF eh kahapon at kanina no chocolate ayun KABOOM! hahahahahah

    @red

    uu nga tipid, solb din ako sa white flood 2.5months na may 1/3 pa ko
  • SkkinSkkin Posts: 870
    bro sa susunod talaga tr try ko na yan. sa ngayon iba nasa isip ko bilhin eh hehe :) pm ko nalang sayo hehe
  • milksworthmilksworth Posts: 3,130
    sarap naman tinatablan ka pa ng 1scoop na pre sup. 2 na na try ko jacked at novem i need to take 4-5 scoops to feel something still no dramatic effects. ang gastos! ahahah!
  • monching11monching11 Posts: 7,273
    milksworth wrote:
    sarap naman tinatablan ka pa ng 1scoop na pre sup. 2 na na try ko jacked at novem i need to take 4-5 scoops to feel something still no dramatic effects. ang gastos! ahahah!

    Uu paps, iwas din kasi sa lahat ng me caffeine at chocolates para epektib.

    Back to DY Ako kanina, skipped sl5x5 para kasing kulang, chest/biceps kanina
  • boss_jboss_j Posts: 1,243
    ^ yep kulang talga yung 5x5 kaya ginawa ko yung 1st compound exercise ko saa isang body part, style 5x5 , e.g barbell curl sa bicep gagawin ko 5x5 then yung next like preacher curl 8reps na .. etc
  • monching11monching11 Posts: 7,273
    Ok paps, Pwede ko I-adapt yan lalo na siguro sa arms ko, mine-measure ko e parang ambagal lumaki
  • boss_jboss_j Posts: 1,243
    nag switch ako ng program now parang ganito..

    eg sa bench press mo max is 200

    i start sa 50/50 5 reps then 70/70 5 reps then 80/80 5 reps then 100/100 kahit ilan pag naka 10 na pwede na mag add sa next session.

    then sa dumbells sa 10-8 reps nako hindi na ganun ka heavy say 80% siguro ..
  • monching11monching11 Posts: 7,273
    ^
    so bossing ano ano bale program mo ngaun?

    Balik DY ako ule e, nabo-bother kasi ako na mag squat pa rin kahit sore pa ung legs ko.

    got back from the gym, back day today :)
  • boss_jboss_j Posts: 1,243
    DY but yung very first exercise ex. bench press, military press, barbell curl is using yng method ng 5x5
  • monching11monching11 Posts: 7,273
    ahhh, so customized pala ung DY mo?
  • monching11monching11 Posts: 7,273
    Rest day today, cardio + back for tomorrow!
  • monching11monching11 Posts: 7,273
    Share ko lang mga vid of me doing inclined dumbbell presses 160lbs.

    There was this discussion kasi sa tpc gym thread kaya napagawa ako ng vid.

    sorry for the quality, cnc's are welcome :)

    http://www.flickr.com/photos/arkimonching/6119528649/in/photostream
  • zanezane Posts: 963
    ^ nice bro, lakas mo!!
  • milksworthmilksworth Posts: 3,130
    wow! good lift! youre getting strong!
  • HereticHeretic Posts: 78
    monching11 wrote:
    Share ko lang mga vid of me doing inclined dumbbell presses 160lbs.

    There was this discussion kasi sa tpc gym thread kaya napagawa ako ng vid.

    You didn't have to prove anything to anyone but I guess, sometimes, good guys have to play hardball lol.

    Hindi ako magtataka kung 83-85 per hand (kasama ang bar) ang nabuhat mo.

  • monching11monching11 Posts: 7,273
    ^
    Guess that happens when push comes to shove bro. Especially if someone's going overboard:)
  • SkkinSkkin Posts: 870
    nice lift bro!

    ang ganda ng gym niyo ah!
  • donbuhdonbuh Posts: 3,164
    good job!!! ayos talaga if you have assistant!!smin ata bawal ang video eh unless siguro hingi ng permission...
  • monching11monching11 Posts: 7,273
    @skkin

    thanks bro! hehehe. ayos naman gym namen di naman siya madumi name-maintain naman un lang ung leather na covering ng gamit butas ung iba kaya mabaho di pa napapalitan.

    @donbuh

    thanks, uu ayos talaga if you have someone who can assist you. mga lagi ko rin kasabay sa gym un mga un kaya nagpapatulong ako i-angat ung dumbbells. exclusive ba yang gym sa inyo?@zane

    thanks bro, hehehehe

    @milk

    thanks idol! pangarap ko 200 incline press, 100 dumbbell each :)
  • boss_jboss_j Posts: 1,243
    lakas mo na bradddd NICE! ilang reps yun
  • monching11monching11 Posts: 7,273
    ^

    6 reps lang un paps, hahahaha di ko na pinilit un pang 7 eh :)
  • milksworthmilksworth Posts: 3,130
    ^yakang yaka mo yan maging consistent ka lang sa buhat at diet mo!
  • monching11monching11 Posts: 7,273
    ^

    thanks idol! hahaha, hirap pakapal eh :)
  • donbuhdonbuh Posts: 3,164
    konti na lang pala sir monch pwede na ko sumabay sayo..kaya ko na mag 120lbs eh..nasa house rules lang na bawal yung vid and photos, for sure yung mga stolen..ewan lang kung yung gaya ng syo which is for personal use eh pwede..i'll try to ask, kapag pwede tapos me assistant ako subukan ko din..hehehe
  • monching11monching11 Posts: 7,273
    Samin kasi village gym lang eh, Naka paa pa nga Ako pag nagbubhat masisira kasi tsinelas ko hahaa. Un nga din prob ko Di ko nakaasaby un malalakas eh
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