Monching11: Project Pogi

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Comments

  • StannisStannis Posts: 1,377
    Pa back read lang ah, depleted na motivation ko. Hahaha. 2 months na ata akongng walang buhat.
  • JettieJettie Posts: 3,763
    gumawa ka nal nag sarili mong straps brah! be creative!

    Yung lumang straps ng bag gawin mo na lang ganun, tapos tahiin mo! taraan!
  • daltonkamotedaltonkamote Posts: 3,629
    nag post nako nyan eh straps, made of sinturon ung libre sa mga shorts na 6pockets. hatiin sa gitna at tahiin ng maiigi, mga 5x to 8x na tahi.
  • monching11monching11 Posts: 7,273
    @yatez

    Geh. 300g lang ung maliit ni dyma ah. Text moko kung sureball ka na dun.

    @allen yates

    Harbinger, ung straps di gano kahaba sa pagkakaalala ko. Pagbalik ko check ko. Dito sa ATC ko nakita e.

    @jettie

    Creative ako pero di ako craftsman. 250 lang naman ung straps eh di naman ako gagastos ng libolibo. Ma frustrate pa ko sa gagawin ko ahaha

    @dalts

    ung belt ba un paps? La nko lumang belt eh.

    @stannis

    Geh lang brah. No na ba nangyari sayo?

    Inuman with my former officemates. 2months since huli kameng nagkita kita lahat binanggit na ampayat ko na daw. Ung boss ko sabi bumagsak katawan ko mas bagay daw katawan ko dati pan CONSTRUCTION daw talaga (not doing actual labor but intimidating/assertive pagdating sa trabaho lalo na sa mga workers). Pero pinaliwanag ko naman na sinasadya ko at diet talaga ako hahaha. Di din nasunod plano ko napadami pa din ng inom at sarap ng kwentuhan eh.

    Bawi na lang sa gym later to burn those fucking cals!
  • iSamsonJeffiSamsonJeff Posts: 764
    tuloy ka sa CnC? papa-autograph ako papa monch! haha
  • monching11monching11 Posts: 7,273
    yep, After ng meeting ko rekta nako CnC mga 5-530 siguro.
  • YatezYatez Posts: 2,745
    500g brah
  • monching11monching11 Posts: 7,273
    K niggah
  • YatezYatez Posts: 2,745
    pishoilz din pala pishoilzz
  • monching11monching11 Posts: 7,273
    So crea 500gainzzz at kirkland ba gusto mo na fishoilz?
  • YatezYatez Posts: 2,745
    yiz yung dilaw lang na usual binibili, landiin mo na si ate para mura makuha haha!

    wag ka text dito kasama ko girlprenz lulz
  • monching11monching11 Posts: 7,273
    Wtf landiin amf mamaya bumigay sakin un ako pa mapasubo ampapanget kaya ng tindera dun
  • YatezYatez Posts: 2,745
    Sabi ko landiin hindi sundutin hahaha!
  • monching11monching11 Posts: 7,273
    Mother always told me, "be careful who you love. Don't go around breaking young girl's hearts"

    Di ako gaya mo brah. Hahahaha dami chix.
  • monching11monching11 Posts: 7,273
    TARAGIS ayaw ko na mag post ng training log pag sa CP pagkahaba haba ng post ko yesterday nag fail mobile net ko hayup 2x!!

    ----
    Arms day yesterday (di ko na log kainis e)

    Legs/Abs Day : I don't do any calf exercises.

    Stretching

    Squats
    barx15
    50x15
    80x15
    110x15

    WS
    150x10
    160x9x6

    Leg press (high foot placement)
    350x12x12x12

    Leg press(low foot placement)
    350x12x12

    Leg ext
    120x12x12x12

    Leg curls
    60x12x10x9

    SLDL
    200x12x10x9

    ABS
    Weighted crunches
    cable crunches

    Pre-workout:
    extra joss

    Post workout:
    3scoops ON MOTHERFUCKING VANILLA (yey 10 scoops na lang ata!)+ 1 TBSP skippy
    5g creatine
    optimen
    fishoil
    2 GTFB

    Lunch
    Century tuna SIW

    Dinner:
    Tinapa + a slice of cake at bday ni ermats (sakto cheat day ko na din)
  • monching11monching11 Posts: 7,273
    DOMS on my wetpaks.

    Reference lang for my monday progress photos. Haaay hentegel megseneg neng bedefet.

    PhotoGrid_1384121114959_zpsd44073d6.jpg
  • YatezYatez Posts: 2,745
    ang bilis ah
  • monching11monching11 Posts: 7,273
    Inang yan antagal nga e. 4 weeks yan lang progress

    Nabasa ko na text mo pwede ung offer brah. Kaso kasama GG glorietta dun?
  • YatezYatez Posts: 2,745
    Di ko lang alam tanong ko mamaya punta ko sa gg new manila para kausapin yung kausap ko sa text na ahente latah, mura eh noh.ACROPOLIS,ALABANG,CLARK,HOTEL INTERCONTINENTAL,HOLIDAY INN ORTIGAS,KATIPUNAN,MARIKINA,NEW MANILA,ROBINSON'S GALLERIA,TIMOG,WALTERMART NORTH EDSA & WILSON
  • monching11monching11 Posts: 7,273
    Mukang di nga kasama si glorietta. Lagi kong nababsa madalas di kasama un kasi iba ung mag franchise etc.
  • YatezYatez Posts: 2,745
    Pag sa glorietta ka ata nag enroll doon ka lang pwede hahaha
  • monching11monching11 Posts: 7,273
    LOL dahil ke yatez naisipan ko post to hahaha. Hayup ka yatez. Kinalkal journal ko para lang ipagpilitan na 30% BF ahahaha ayan 35 na!


    From 35% BF
    oweeeee_zps9acb6b2f.jpg

    to ??% BF
    PhotoGrid_1383518842592_zps82777d77.jpgPhotoGrid_1384121114959_zpsd44073d6.jpg
  • YatezYatez Posts: 2,745
    hahahaha
  • monching11monching11 Posts: 7,273
    ^LOL

    Chest/Biceps

    Stretching an RC exercises

    Incline BB press (Followed Sir Braso's advice in putting a platform to reduce inclination, now my upper pecs are fucking pumped!)
    WU sets
    barx15
    50x15
    100x15

    WS
    130x12x9x6

    Decline BB
    130x12x11x9

    Dips
    BWx12x12x12

    Incline DB press
    40x12x9

    Pec Deck
    120x12x12x12

    Biceps
    Standing EZ curls
    60x12x12x9

    Standing DB curls
    30x12x10

    Hammer Curls
    30x10x9

    ABS
    Bodyweight crunches and leg raises
    Planks
    Wood chopper

    Noob back shot di ako talaga marunong pumose ng ganito. Feeling ripped LOL

    2013-11-11203437_zpsc0b7c000.jpg?t=1384173359
  • YatezYatez Posts: 2,745
    7% bfat!
  • monching11monching11 Posts: 7,273
    60%BF to brah! Bad form and bad food for good gainzzzzz hahahaha
  • XbrainXgainXbrainXgain Posts: 818
    Lupet talaga! Ikaw ang tunay na fronk yong ng pbb! Hahaha.
  • allen101allen101 Posts: 5,102
    Lapit na brah ahh!!! Galing!! good job
  • DregPittDregPitt Posts: 987
    Nice progress boss monch. Nkakainggit chest devt mo. Nde pa pump pero kitang kita. Dayumm.
  • monching11monching11 Posts: 7,273
    XbrainXgain wrote:
    Lupet talaga! Ikaw ang tunay na fronk yong ng pbb! Hahaha.

    Oi coach mike timbrehan moko pag nag session si Maja sayo mag nyakis mode ako hahaha!

    Frank yang and Elliott hulse for Physical and Mental aesthetics!

    @allen and dregg

    thanks pero pota nababagalan ako sa progress ko taena. Feeling flat pa gusto ko na mag bulk LOL.

    Rant/

    Dahil na late ako sa bus na rekta baba sa edsa buendia napilitan ako mag MRT, putangina me bakla/Silahis tingin ng tingin saken hanggang sa sinusundan ako. Nag stairs ako nag stairs din, pumila ako sa palabas ng MRT dun din pumila inunahan pako tas lingon ng lingon saken pota sarap sapakin kairita. OK lang kung chix eh putangina
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