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  • TryandTry101TryandTry101 Posts: 628
    QUADS DAY

    HB Squat
    Leg extension curl
    Hamstring curl
    Calf raises

  • TryandTry101TryandTry101 Posts: 628
    CHEST/DELTOIDS AND TRICEPS DAY

    DB INCLINE BP
    DB FLAT BP
    SEATED DB PRESS
    SIDE LATERAL RAISE (MEDJO YUKO PARA ABOT NA DIN REAR DELTS AND TRAPS)
    DB TRICEPS OHP
    TRICEPS PUSH DOWN ROPE

  • TryandTry101TryandTry101 Posts: 628
    Meron ba kayo nabibiling Salmon na ganito kaliit? parang galongong pero mas bilog. around 120 to 130 php lang per kilo

    qXFY4Lth.jpg
  • t4g4yt4g4y Posts: 1,944

    Yes, kakakain ko lang last week pero pnrito ko hehe akala nga ng ka opisina ko GG.

  • TryandTry101TryandTry101 Posts: 628
    @t4g4y sulit no? heheh kaso minsan walang na bebenta
  • TryandTry101TryandTry101 Posts: 628
    BACK AND BICEPS kanina

    Pendlay Row
    One arm Db row
    Lat pull down
    seated row

    Db preacher curl
    CG ez preacher curl
  • xanxusxanxus Posts: 75
    TryandTry101 wrote: »
    Meron ba kayo nabibiling Salmon na ganito kaliit? parang galongong pero mas bilog. around 120 to 130 php lang per kilo

    qXFY4Lth.jpg

    wala kong makitang ganto sa palengke tol hahaha.. ang lalaki ng salmon samin
  • TryandTry101TryandTry101 Posts: 628
    2 weeks nako naka 2 cups of rice at paulit ulit na ulam, Ngayon 2 days na din ako umay sa ulam na manok, para ako nasusuka at 1 cup ng rice Lng nkain ko, yung ibang source ng carbs sa fruits at oats. kumain din ako ng burger na makapal pa sa quarter pounder lol kahit whey di ko mainum. NAIA experience na ba kayo Neto? ccrave din ako sa matamis, tulad ng ice cream at halik lol joke pero weird tlg, ganito din pakiramdam ko ng mag lihi asawa ko lol
  • t4g4yt4g4y Posts: 1,944

    Uu paps, once you crave you cant stop hahahaha parang pringles haha

  • TryandTry101TryandTry101 Posts: 628
    xanxus wrote: »
    TryandTry101 wrote: »
    Meron ba kayo nabibiling Salmon na ganito kaliit? parang galongong pero mas bilog. around 120 to 130 php lang per kilo

    qXFY4Lth.jpg

    wala kong makitang ganto sa palengke tol hahaha.. ang lalaki ng salmon samin

    mga baby salmon yan heheh
  • TryandTry101TryandTry101 Posts: 628
    t4g4y wrote: »
    Uu paps, once you crave you cant stop hahahaha parang pringles haha

    hahaha nkaka guilty eh
  • t4g4yt4g4y Posts: 1,944

    @TryandTry101 said:
    xanxus wrote: »

    TryandTry101 wrote: »

    Meron ba kayo nabibiling Salmon na ganito kaliit? parang galongong pero mas bilog. around 120 to 130 php lang per kilo

    buti hindi baby shark..... baby shark dududududud baby dududud baby shark dudududud baby shark! hahaha

  • xanxusxanxus Posts: 75
    hahaha.. mag tatanong ako mamaya sa palengke ng baby salmon hahaha.. btw mga tol nabili ko 256php lang sa lazada accurate naman baka wala pa kayo ii6VlN1h.jpg
  • TryandTry101TryandTry101 Posts: 628
    @xanxus ganda naman nyan,Hindi digital yung scale ko dito at mahirap din asintain yung timbang lol
  • t4g4yt4g4y Posts: 1,944

    ang kailangan ko ang weighing scale para sa akin hahahaha

  • xanxusxanxus Posts: 75
    t4g4y wrote: »
    ang kailangan ko ang weighing scale para sa akin hahahaha

    haha yan din kailangan ko.. kaya lang baka sirain ung mura.. kaya dito ako nag sscale sa mercury drug store malapit samin 5 pesos lang.. kasama na blood pressure, body fat estimation etc
  • TryandTry101TryandTry101 Posts: 628
    hahaha mirror scale nlng para accurate, yung tipong may mga image na tatapat sayo pag na weigh depende sa bigat mo yung image na tatapat hahaha weird
  • TryandTry101TryandTry101 Posts: 628
    nahawaan ata ako ng anak ko, sya pagaling na ako simula na mag LBM .. kaya siguro wala ako gana kumain ng mga pagkain ko
  • xanxusxanxus Posts: 75
    TryandTry101 wrote: »
    nahawaan ata ako ng anak ko, sya pagaling na ako simula na mag LBM .. kaya siguro wala ako gana kumain ng mga pagkain ko

    yun lang tol.. baka parehi kayong may nakain na kakaiba.. madalas ako magka LBM nuon pag nakain ako ng oily foods
  • TryandTry101TryandTry101 Posts: 628
    @xanxus halos 2 weeks nga ako walang fried food. pero dami kaso ngayon ng pag pupu dito sa hospital, Panay mga bata
  • xanxusxanxus Posts: 75
    TryandTry101 wrote: »
    @xanxus halos 2 weeks nga ako walang fried food. pero dami kaso ngayon ng pag pupu dito sa hospital, Panay mga bata

    ayun lang tol.. may balita naba sa cause?
  • TryandTry101TryandTry101 Posts: 628
    xanxus wrote: »
    TryandTry101 wrote: »
    @xanxus halos 2 weeks nga ako walang fried food. pero dami kaso ngayon ng pag pupu dito sa hospital, Panay mga bata

    ayun lang tol.. may balita naba sa cause?

    diarrhea daw yun sa anak ko pero Ok na sya nung Saturday at ako naman yung nahawa Simula Saturday hangang kanina lol kanina lng bumalik appetite ko sa pag kain, pag tingin ko sa salamin kanina parang nilagnat ako ng 2 linggo.. badtrip..
  • TryandTry101TryandTry101 Posts: 628
    4 days ng walang buhat, bawi sa kain dahil sa LBM. mamaya buhat na uli..
  • TryandTry101TryandTry101 Posts: 628
    Post LBM/Diarrhea selfie

    uhdqMqth.jpg
  • TryandTry101TryandTry101 Posts: 628
    Leg at Ab day kahapon

    Squat
    Leg press
    Leg extension curl
    Hamstring curl
    Calf raise
    Hanging leg raise
  • xanxusxanxus Posts: 75
    bawi nalang tol..
    TryandTry101 wrote: »
    4 days ng walang buhat, bawi sa kain dahil sa LBM. mamaya buhat na uli..
  • TryandTry101TryandTry101 Posts: 628
    @xanxus yup,thanks
  • TryandTry101TryandTry101 Posts: 628
    Chest and Biceps Mamaya..
  • TryandTry101TryandTry101 Posts: 628
    Chest and Biceps

    Flat BB Bench press
    Warm up 50/50/70/80 = 8/8/6/6
    Working set 2x6 @120

    DB flat bp 1x6 @50 each hand

    DB Incline bp
    Working set 3x6 @50 each hand

    DB incline flye
    Working set 3x6 @35 each hand

    DB flat flye
    Working set 2x6 @35 each hand

    BB curl
    Warm up 2x14 @ 20/30
    Working set 3x6 @55

    CG Preacher curl
    working set 3x6 @45

    DB hammer curl
    working 3x6 @30 each hand

    lbs lahat not kg lol

    Hirap bumawi lol pero kinakaya
  • t4g4yt4g4y Posts: 1,944

    GO Paps!! kaya yan. Mag 3 week heavy ako at 1 week deload ma subukan nga. hehe

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