question yung pagiging endomorph po ba eh simula bata ka? kasi nung bata ako very skinny po ako and ang laki ng ulo ko hindi proportion sa katawan ko then nung nag HS ako dun ako nagsimula tumaba hindi naman sobrang taba lumapad ako then nag gym ako medyo umayos naman build ko kaso nung hindi nako active sa sports tumaba na ko malaki tiyan medyo may man boobs at double chin na din ako.. 5'5" height ko last na timbang ko eh almost 200lbs nako 36 waistline any tips po?
mga sir anung magandang program para sa endo na body type? pasok ata ako dito...
usually kahit anong program bagay sa endo .. ang malaking factor talaga is sa diet na kinakain. konting pig out lang lolobo agad ang fat percentage.
thanks! nag start ako sa 200lbs na puro fat talaga hehehe! nag diet ako bumaba ako sa 170 lbs. mag 1 year din ako nag gym pero hindi ko talaga matanggal yung tyan ko medyo lumiit naman ng konti. nag ttry ako ngayon mag bulk kasi ang nipis talaga ng braso ko. ok lang ba mga sir mag bulk muna ko then cut? hindi ko muna iisipin yung tyan ko. Nag tatake pala ko ng serious mass try ko lang. ok lang kaya un mga sir? 176lbs ako ngayon.
since i am 205lbs now im joining the bandwagon! hello guys!
tungkol sa weight gainers, they are made for hard gainers you might want to re think about using them if youre already with a high % of body fat. just stick to your good ole whey protein and get your calories from whole food. mas mahal ang weight gainer kesa sa ordinaryong whey protein sup kaya mas makaka tipid ka pa.
since i am 205lbs now im joining the bandwagon! hello guys!
tungkol sa weight gainers, they are made for hard gainers you might want to re think about using them if youre already with a high % of body fat. just stick to your good ole whey protein and get your calories from whole food. mas mahal ang weight gainer kesa sa ordinaryong whey protein sup kaya mas makaka tipid ka pa.
hello sir milk. thanks sa reply at nakapagisip isip. stick nalang ako sa foods ko and pm7.
since i am 205lbs now im joining the bandwagon! hello guys!
tungkol sa weight gainers, they are made for hard gainers you might want to re think about using them if youre already with a high % of body fat. just stick to your good ole whey protein and get your calories from whole food. mas mahal ang weight gainer kesa sa ordinaryong whey protein sup kaya mas makaka tipid ka pa.
ubusin ko muna yung serious mass sayang naman kasi bili ko e. hehehe! sana lang maging ok ang result. may 50g protein din kasi per scoop e. 1250g nga lang ang calories.
since i am 205lbs now im joining the bandwagon! hello guys!
tungkol sa weight gainers, they are made for hard gainers you might want to re think about using them if youre already with a high % of body fat. just stick to your good ole whey protein and get your calories from whole food. mas mahal ang weight gainer kesa sa ordinaryong whey protein sup kaya mas makaka tipid ka pa.
ubusin ko muna yung serious mass sayang naman kasi bili ko e. hehehe! sana lang maging ok ang result. may 50g protein din kasi per scoop e. 1250g nga lang ang calories.
sir, you only get that 50g of protein from weight gainers if you follow their direction which is you must take 4 scoops of the thing if im not mistaken. 4 boatlike scoops of it, good luck chugging it in one sitting. but ofcourse the effect will be ok no doubt cause its supposed to build mass for those hard gainers.
since i am 205lbs now im joining the bandwagon! hello guys!
tungkol sa weight gainers, they are made for hard gainers you might want to re think about using them if youre already with a high % of body fat. just stick to your good ole whey protein and get your calories from whole food. mas mahal ang weight gainer kesa sa ordinaryong whey protein sup kaya mas makaka tipid ka pa.
ubusin ko muna yung serious mass sayang naman kasi bili ko e. hehehe! sana lang maging ok ang result. may 50g protein din kasi per scoop e. 1250g nga lang ang calories.
sir, you only get that 50g of protein from weight gainers if you follow their direction which is you must take 4 scoops of the thing if im not mistaken. 4 boatlike scoops of it, good luck chugging it in one sitting. but ofcourse the effect will be ok no doubt cause its supposed to build mass for those hard gainers.
4 scoops? hindi ko kaya yun. parang plantsa kasi yung scoop nito e. hehehe! 1 scoop lang ko before and after workout. pag naubos to balik nako sa whey ulit.
any tips on losing weight? endo kasi ako 260lbs 5'5 ang height. napabayaan ko sarili ko nung bata kasi ako nagbubuhat ako tapos nung natigil ako di nawala ang pagkatakam ko sa pagkain.
pre anung program mo sa tricep? pa share naman. hehehe!
i train my tris with my bis (arms day). heto simpleng ginagawa ko with my tris.
4 set of 10-12 reps - skull crusher (1st set warm up 12-failure, light)
4 sets of 10-12 reps - 1arm db extension (seated)
4 sets of 10-12 reps - machine pushdown (heavy)
4 sets of 12-15 reps - reverse pushdown (moderate) or do FST7
pwede mo naman palitan yung reps and set depends on what you want.
pre anung program mo sa tricep? pa share naman. hehehe!
i train my tris with my bis (arms day). heto simpleng ginagawa ko with my tris.
4 set of 10-12 reps - skull crusher (1st set warm up 12-failure, light)
4 sets of 10-12 reps - 1arm db extension (seated)
4 sets of 10-12 reps - machine pushdown (heavy)
4 sets of 12-15 reps - reverse pushdown (moderate) or do FST7
pwede mo naman palitan yung reps and set depends on what you want.
salamat pre. naliliitan kasi ako sa tricep ko e. baka sa program mo bigay mo magbago. hehehe! try ko to pre.
pre anung program mo sa tricep? pa share naman. hehehe!
i train my tris with my bis (arms day). heto simpleng ginagawa ko with my tris.
4 set of 10-12 reps - skull crusher (1st set warm up 12-failure, light)
4 sets of 10-12 reps - 1arm db extension (seated)
4 sets of 10-12 reps - machine pushdown (heavy)
4 sets of 12-15 reps - reverse pushdown (moderate) or do FST7
pwede mo naman palitan yung reps and set depends on what you want.
salamat pre. naliliitan kasi ako sa tricep ko e. baka sa program mo bigay mo magbago. hehehe! try ko to pre.
take note, i only train my arms once a week mag experiment ka kung anong mas ok sa katawan mo. some program might work for others and some might not.
Skkin sir baka pwede niyo naman share sa akin mga una mong ginawa nung nagbabawas ka ng timbang? and ano mga una niyong diet na nakapigil ng madalas na pagkagutom mo
eepal lang ako. ginagawa ko dati, panay basketball talaga. tapos bawas din sa kain talaga. ganito nangyari sakin, naging active lang ako physically. buong summer ko (since walang pasok nun) puro sports lang. tapos monitor din ang pagkain lalo na kapag wala akong gagawin. one rice lang kapag hindi maglalaro, madami kapag maglalaro.
Skkin sir baka pwede niyo naman share sa akin mga una mong ginawa nung nagbabawas ka ng timbang? and ano mga una niyong diet na nakapigil ng madalas na pagkagutom mo
sa una dahan dahan muna kumbaga kain pa din ng kain pero habang tumatagal nag lelevel up disiplina ko sa pag diet...
Comments
thanks! nag start ako sa 200lbs na puro fat talaga hehehe! nag diet ako bumaba ako sa 170 lbs. mag 1 year din ako nag gym pero hindi ko talaga matanggal yung tyan ko medyo lumiit naman ng konti. nag ttry ako ngayon mag bulk kasi ang nipis talaga ng braso ko. ok lang ba mga sir mag bulk muna ko then cut? hindi ko muna iisipin yung tyan ko. Nag tatake pala ko ng serious mass try ko lang. ok lang kaya un mga sir? 176lbs ako ngayon.
sir balitaan mo ko sa serious mass pa feed back.
medyo weird kasi for endo like us to take that pero naisip ko na mag try niyan since i want to bulk.
okay na okay yan. eat healthy lang brader kumbaga clean bulk.
tungkol sa weight gainers, they are made for hard gainers you might want to re think about using them if youre already with a high % of body fat. just stick to your good ole whey protein and get your calories from whole food. mas mahal ang weight gainer kesa sa ordinaryong whey protein sup kaya mas makaka tipid ka pa.
hello sir milk. thanks sa reply at nakapagisip isip. stick nalang ako sa foods ko and pm7.
tama bro. para sa foods at sa planong steamer hehe
ubusin ko muna yung serious mass sayang naman kasi bili ko e. hehehe! sana lang maging ok ang result. may 50g protein din kasi per scoop e. 1250g nga lang ang calories.
sir, you only get that 50g of protein from weight gainers if you follow their direction which is you must take 4 scoops of the thing if im not mistaken. 4 boatlike scoops of it, good luck chugging it in one sitting. but ofcourse the effect will be ok no doubt cause its supposed to build mass for those hard gainers.
4 scoops? hindi ko kaya yun. parang plantsa kasi yung scoop nito e. hehehe! 1 scoop lang ko before and after workout. pag naubos to balik nako sa whey ulit.
oks lang yun parang umiinom lang ng bearbrand
halos same pala tayo dati sir 5'6'' 260lbs ako
pre anung program mo sa tricep? pa share naman. hehehe!
i train my tris with my bis (arms day). heto simpleng ginagawa ko with my tris.
4 set of 10-12 reps - skull crusher (1st set warm up 12-failure, light)
4 sets of 10-12 reps - 1arm db extension (seated)
4 sets of 10-12 reps - machine pushdown (heavy)
4 sets of 12-15 reps - reverse pushdown (moderate) or do FST7
pwede mo naman palitan yung reps and set depends on what you want.
salamat pre. naliliitan kasi ako sa tricep ko e. baka sa program mo bigay mo magbago. hehehe! try ko to pre.
take note, i only train my arms once a week mag experiment ka kung anong mas ok sa katawan mo. some program might work for others and some might not.
sa una dahan dahan muna kumbaga kain pa din ng kain pero habang tumatagal nag lelevel up disiplina ko sa pag diet...
haha ako din after 2weeks off...sakto last day ko ngayun ng 10months bulking tapos bukas diet naaahh:D
ako 1 year na atang hindi nakakapagbuhat eh. puro takbo lang.
matindi tinding cardio to napasarap yung 1 week ko hehe
bubuhat na rin ako bukas after 2 weeks off! hehehehe
Matinding DOMS ulit yan!
sarap nyan deadlift!