supotLifter
supotLifter
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salamat ulit sa feedback, braso, sa training ko dati, inconsistent sya dahil hindi ko talaga primary focus magpalaki ng muscle dati, bumubuhat lang ako on the side minsan, pero ibang sports ung focus ko, pero wala akong plan sa pagbubuhat. ngayon …
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my goal for this year is to be lean, not so big. mma type body or boxer type body. they are light but they have muscle. Braso, my plan) 9 week bulks, 2-3 week cuts, so in 1 year, my plan: 9-10 months bulk, 2-3 months cut so in 1 year, you're sayin…
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salamat sa replies ulit.. mga 9 weeks ako nag clean bulk. Ngayon kaka start ko lang mag Cut. Try ko siguro 2 weeks. Night 2 ako ngayon, Lyle McDonald's Ultimate Diet 2.0. Regarding sa growth/fat gain ko, siguro inexaggerate ko ng konti yung fat ga…
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binibili ko to kase nabibili sa 7/11 ministop, ung iba ko din binibili: Mega Sardines In tomato sauce Mega Sardines Paksiw Corned Chicken Sachet yung Sardines so mas safe kahit paano sa canned. Lately wala ako oras gumawa ng itlog Sa itlog ginaga…
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thanks sa reply... so creatine helps both strength and growth. nahanap ko din tong article http://www.menshealth.com/supplements/articles/The_Truth_About_Supplements.php gives list of most useful supplements
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ang Creatine = mas nakakatulong sa overall lakas bumuhat? kesa sa growth? tama ba? ang BCAA Super Amino's = mas nakakatulong sa growth? Mataas ba ang priority ng fish oils? Ok na ba na madalas kumain ng Tuna and Fish instead of fish oil tablets?
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salamat sa replies
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hi. nice. nabasa ko ung article na un dati and ganon din ung approach ko. noob lang ako magpalaki ng seryoso pero tinatry ko ngayon na bodybuilding nalang ang sport ko. sana totoo nga ung sinasabi jan na 10% body fat pwede mo i maintain throughout…
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hi. salamat sa reply. hmm hindi ko masyado cinocompute, pero binilang ko ngayon. ung squat ko mga 115, mga 8-10 reps. military press mga ganon din. Deadlift, mga 160+ 8-10 reps. Bench Press lang yung hindi ko nagagawa ngayon dahil sa bahay lang ako…
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guys ano po tingin nyo sa L-men na whey protein? 1300php for 2.2 lbs.
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eggs: 1 yolk to 6 egg whites - this is not scientific, this is just my preference. but alot of people also mix it, kanya kanyang ratios. is it better to eat all the yolks? one yolk is 4+ grams of fat and 70% daily value of cholesterol. i heard that …
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-DONT eat raw eggs. once in a while kapag tamad ok lang, pero wag palagi. research on it in google. raw eggs are also harder to digest. Pang Rocky or rambo pelikula moments lang daw to, pero hindi na dapat ito ginagawa dahil supot daw. ang ginagawa…