Big Dawg
Big Dawg
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- Big Dawg
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Congratulations sir Vinch!
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(Quote) Sweet! I see you setting PR's left and right with those new toys. Thanks for the feedback and links sir V.
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(Quote) Yeah it's always great to have a chest or delt workout with no RC pain haha - I feel ya! Btw V, from reading your posts I see you have access to 120 & 140lb db's. That rules! I only recently started having access to 110's, 121's and 126…
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You're startin' to PLAY with them 100's bro! As I've stated before - to do that at 180 and natty is kick-ass - keep up the good work. :sport:
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(Quote) Sorry to hear bro - I've had too many lower back issues over the years to count. It all depends on the extent of your injury. A serious lower back injury can transform you from feeling like Superman one minute to feeling like a 100 y.o man …
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(Quote) My bad bro! :)
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(Quote) Dats what I'm talkin' about! Looks like 2 different guys - awesome progress bro!
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(Quote) Dude you are recommending a guy 5'7 and 129 lbs to add in cable crossovers? :jd: raokikun, in all due respect, you need to avoid any isolation exercise like it is the plague. You need a heavy dose of squats, deads, benches, bb rows, milita…
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Hit delts/traps today.... Smith overhead press - 225 x 12, 260 x 8 db press - 90's x 10, 100's x 7 side db laterals - drop set (50's x 10, 40's x 10, 30's x 10, 20's x 15) reverse pec deck - 2 x 12 - 15/145 - 160 bb front raise - 2 x 10 - 15/70 - 9…
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Chest & tris today.... flat db press - 121's x 8, 121's x 7 Smith incline press - 275 x 8, 305 x 3, 225 x 15 flat db flyes - 2 x 10 - 15/ 70's - 80's dips - 2 x 20 - 25/bdwt pushdowns - 2 x 12 - 15/stack skullcrushers - 2 x 8 - 15/110 - 140 si…
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OK sorry I didn't understand exactly what you meant in your earlier post. Probably best for someone with successful experience with the 5 x 5 program to answer you.
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(Quote) ALWAYS do the assistance work last. If you do it first, you can fatigue the muscles so that you won't have maximum strength for the big lifts. Just to add, this concept not only applies to 5 x 5, but most routines in which the goal is to b…
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(Quote) The info you found about the CGBP and thumbs capable of touching is FALSE. On CGBP, use a shoulder width grip. It has been proven using a shoulder width grip activates just as many muscle fibers inthe triceps as going very narrow. Whats mor…
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(Quote) I should elaborate to not mislead readers via my short & blunt post. My above post was meant for iamaldrin. This is in no way to suggest anybody at that height and weight can't be very lean. :)
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At 5'6 and 84 kilos then you already know the problem. To fix it, lose weight.
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Sorry dude I don't know much tag so can't respond in detail. Post a pic so we can all see if it is a matter of your bf being too high, or if you perhaps have gyno even at a relatively low bf. I don't know your age, but many younger guys/teens will …
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Lookin' thick bro! :sport:
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iamaldrin more important than any pec exercise is that you must get your bodyfat in check first. You can do dips and flyes forever, but if your bf is still too high, it won't resolve the problem. Also regarding that pic - it is wrong. Dips hit the …
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(Quote) Thanks bro! :)
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Hit back today.... wide grip pulldown - 2 x 8 - 12/180 - 200 deadlift - 315 x 10, 365 x 8, 405 x 5 T-bar rows (Oly bar in corner) - 180 x 15, 225 x 10 underhand pulldowns - 2 x 8 -12/160 - 180 single arm machine rows - 2 x 12 - 15/180 - 210
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Chest & tris today...had a chance to play with the new dumbells today! :sport: flat db press -121's x 8, 100's x 18 Smith incline press - 275 x 8, 275 x 6 incline db flyes - 2 x 10 - 15/ 65's - 70's dips - 2 x 20-25/bdwt pushdowns - 2 x 10-15…
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Lookin' thicker bro! Keep up the good work! :sport:
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(Quote) If 3200 cals is what you need to grow, then good to go. There is no universal "right amount of cals for your age". It all depends on how fast or slow ones metabolism is and how active one is. I know that appears to be more than en…
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(Quote) Yeah bro. The leg press at the gym is old and rusting, so I usually don't go over 800 for fear it might break. So whenever I go over 800, I get 2 spotters and tell them if this thing breaks, just pull the plates off as fast as you can so I…
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@SmallWIJI - Thanks bro!Hit legs today .... leg press - 750 x 15, 850 x 10 hack squat - 350 x 15, 430 x 10 leg ext - 2 x 20-25/stack leg curl - 3 x 10-15/120-140 standing calf raise - 4 x 20-30/stack
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(Quote) Kudos to you for taking diet so seriously to be eating all those meals, snacks & drinks. However, there is a point of overkill. A time will probably come when you feasibly can't do that anymore, so at some point you should try to cut ba…
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Also was fucking THRILLED to see the owner of the gym I went to today bought some heavier db's! He bought 3 new pair - 50kg, 55kg and 57.5 kg. Sooo, after being relegated to using only 100's for the past 3+ years since being here in Philippines, I n…
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Your welcome bro - anytime. :)
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(Quote) Since you CAN do 3 - 5 pullups, keep doing pullups. You WILL get stronger on them. You will have much more energy for the gym and much more strength reserves for the sets since you will be cutting back dramatically in volume. So step your i…
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Hit back today.......... wg pulldowns - 2 x 8 - 12/200 - 220 underhand barbell row - 2 x 10 - 12/240 T-bar row - 2 x 10 - 12/225 underhand pulldown - 2 x 10 - 12/180 wg seated cable row - 2 x 10 - 12/stack hyperextensions - 2 x 25 - 35/bdwt