From tiny seeds grow Mighty Oaks

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Comments

  • YatezYatez Posts: 2,745
    Sa QC? Nako ayos yan boss dayuhin natin yang gym mo!

    Strictly for BBng ba plano mo sa gym boss? In terms of good machines hehe
  • allen101allen101 Posts: 5,102
    Wow! GWO na yan jan pag nagkataon! Hehehe
  • YatezYatez Posts: 2,745
    Ay onga share ko lang boss mighty may bagong ginagawang complex type na building 3 floors ata yon sa may bandang e.rod st.lukes, before st.joseph.
  • donbuhdonbuh Posts: 3,164
    sir mighty, tamang landas na to!! am single and am free..wahahaha

    nagwowork out na din ako..hindi na nga lang ako nag supps...wala naman prob sa str ko ganun pa din..
  • Mighty_OakMighty_Oak Posts: 3,940
    Si Alex kasi umaarte pa dun sa mga plates ng OG kung kelan kukunin ko na mga gamit.

    @Yatez sana complete gym kahit na I'm more into strength trining eh maayos din for BB. Thanks for the lead check ko yung sa E-Rod.

    @Buh- Kelan ka balik Manial? dami mo pa utan na chibog sakin!
  • badass_vinchbadass_vinch Posts: 4,471
    Sir mighty, closed na ba ang OG? or under new management lang? lumipat ba sila? Parang kapitbahay ko kasi si Alex sa cityland, same floor pa kami. kaso hindi ko sa matyempohan para matanong ko. twice ko pa lang sya nakikita at lagi pa may kasama. Wala na kasi yung OG sa Don Tim Bldg. thanks :)
  • Mighty_OakMighty_Oak Posts: 3,940
    Vinch- yeah I think they're closed and yung mga equipments dun sa OG ang bibilhin ko to open my own gym. Kaso Alex is having second thoughts on selling the plates pasadya kasi yun. That gym has a sentimental value to me and the guys there especially my former teammates and Alex of course are like my brothers. That's why gusto ko isalba yung OG.

    Just approach Alex he's a good guy my saltik lang haha
  • Mighty_OakMighty_Oak Posts: 3,940
    back to my old programming

    ME Day

    Deficit DL's (standing on 2' plates)
    80x10, 170x5, 230x3, 260x5x3

    Sumo DL's
    260x2x3, 300x3x3 (busted a callous WIDE OPEN in the last set so...)

    Leg Press
    160x15, 260x10, 360x10, 430x10, 500x10, 570x10

    Seated Calf Raise
    100x4x10

    Core work

    Kept rest periods short and bar speed was good.Munching on this and this shit is awesome!

    390172065_e4b772efc7.jpg

    konti na lang yung isang bag lolz
  • Mighty_OakMighty_Oak Posts: 3,940
    at my heaviest (fattest) 204lbs...

    me2_zps6c17f834.jpg

    me_zps9c0fdc98.jpg

    nakakahiya na to pag di pa rin ako naka 500lbs sa DL.
  • BraSoBraSo Posts: 785
    looking swole sir!

    also, seems your getting your lift numbers back kaagad...

    see and train with you soon!
  • Mighty_OakMighty_Oak Posts: 3,940
    swole ang belly fats ko Sir Braso!

    Oo nga Sir I miss training with the PBB crew kaso medyo demanding sa oras ang pinasok ko na negosyo kaya di ako makasama sa inyo kung kelan mas dumadami na tayo unlike noon eh same old faces! haha
  • BraSoBraSo Posts: 785
    Madali lang yan sir... we will work around your free sched. ikaw nalang hindi ko pa nakaka sama sa gwo
  • Mighty_OakMighty_Oak Posts: 3,940
    Oo nga Sir kung kelan ako self employed saka ako nagahol sa oras parang baliktad unlike before almost always present ako.
  • BraSoBraSo Posts: 785
    pag na establish mo na yan business mo, youll get to have a bit of freetime..

    hows your kid na pala?
  • Mighty_OakMighty_Oak Posts: 3,940
    Sana Sir will be opening up some shops soon. My kid is doing good now Sir thanks for asking!

    Hope to train with you once of these days ng ma motivate lalo magbuhat ng mabigat! :)
  • Mighty_OakMighty_Oak Posts: 3,940
    delts today with my buster left shoulder lol

    light weight baby! (literally)
  • Mighty_OakMighty_Oak Posts: 3,940
    DB Shoulder Press
    20x15, 30x10, 40x2x10 (the pain on my left shoulder is now radiating to my elbow)

    Side laterals
    25x15, 30x10, 35x2x10

    Face Pulls
    Full stack x4x15

    Bent laterals
    30x10, 35x3x10

    Plate front raise
    30x4x10

    The pain on my left shoulder is getting REALLY frustrating...
  • Mighty_OakMighty_Oak Posts: 3,940
    Worked on hypetrophy on my lagging body part, My chezt!

    Flat DB Press
    20x20, 40x15, 60x10, 85x10, 85x2x8, 60x10

    Dips
    BW til I completed 40 reps

    Cable Crossover
    50x13, 60x3x13 (still can't lift heavy on this exercise due to my left shoulder)

    Ladder push ups
    3 different angles up to failure on each angle

    Bizepts Curlz
    40x10, 60x10, 70x10, 85x8

    DB Hammer Curlz
    30x10, 35x8, 40x8, 45x7

    Cable Curlz
    FST-7

    Tipped the scales today and now at 206lbs. I think I've gotten over the 200lbs plateau. Conditioning is also slowly coming back.
  • milksworthmilksworth Posts: 3,130
    the return of the comeback!
  • Mighty_OakMighty_Oak Posts: 3,940
    malayo pa ulit lalakbayin bago makabalik brader! haha
  • milksworthmilksworth Posts: 3,130
    siguro in terms of str pero kung palakihan lang din tsk tsk. tsaka kung tuloy tuloy naman yan sure sandali lang yan sayu!
  • daltonkamotedaltonkamote Posts: 3,629
    wushu! humble!
  • Mighty_OakMighty_Oak Posts: 3,940
    Palakihan ng betlog panalo ako!

    Luslos yata to! wahahaha

    Seriously sarap mag bulk ngayon kahit na galit na si esmi kasi ano ba daw mapapala ko di naman daw ako bouncer lol
  • Mighty_OakMighty_Oak Posts: 3,940
    ATG Squats Warm up
    95x10, 105x10

    Box Squats
    185x5, 215x5, 235x5, 245x5, 265x5

    Sumo DL's
    165x5, 195x5, 235x5, 265x5, 295x5, 325x5

    Leg Press
    160x15, 260x15, 360x15, 440x15, 540x10

    Calf Raise
    160x15, 260x15, 360x15, 440x15, 540x2x15
  • Mighty_OakMighty_Oak Posts: 3,940
    https://www.youtube.com/watch?v=

    Now I'm sitting in a corner... crying, asking myself what am I doing??? lolz
  • Mighty_OakMighty_Oak Posts: 3,940
    DL Dynamic Day

    Deficit DL's
    100x10, 200x8, 240x3, 275x2x6 (minimal rest)

    Sumo DL's (dinadasalan ko na wag pumutok yung kalyo ko sa gitna)
    2740x5, 300x3, 340x3 Ayun sabog ang kalyo! Kung kelan pa naman I was feeling Ztronggg! LOLZ

    Tried Lat pulldowns pero magdudugo na ng todo

    Leg Curls
    80x4x10

    Leg Extensions
    115x13, 150x10, 185x10, 205x8

    Bitin sa DL training... I was shooting for 400lbs pa naman sa Sumo since I was feeling it today...
  • Masala MakerMasala Maker Posts: 476
    Sir MO. Pag kunyari ba e, Conventional DL'er ka, would there be any benefit/carry over strength sa pag train rin ng Sumo DL? TIA! <3
  • daltonkamotedaltonkamote Posts: 3,629
    Sumo is diff sa conventional, more on legs less lower back ang sumos,
  • Mighty_OakMighty_Oak Posts: 3,940
    korekek si Dalton!

    To add mas maikli ang ROM ng Sumo so easier to lock it out
  • daltonkamotedaltonkamote Posts: 3,629
    mas ok maperfect muna ang conventional dls, execution,form,explosiveness.
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