From tiny seeds grow Mighty Oaks

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Comments

  • Mighty_OakMighty_Oak Posts: 3,940
    Deadlift ME day

    DL
    100x10, 200x8, 290x3, 330x3, 360x3, 410x3

    Deficit DL's
    250x3x6

    Lat Pulldown (Plate load)
    120x5x10

    Finally went back to lifting heavy (at least for me) speed was good when I saw it in the vid. Good thing I took some vids of my lifts earlier.

    360x3
    https://www.youtube.com/watch?v=

    410x3
    https://www.youtube.com/watch?v=
  • JettieJettie Posts: 3,763
    ambigat! pero good thing sir navideohan nyo lifts nyo para may reference ako hehe
  • Mighty_OakMighty_Oak Posts: 3,940
    Kayang kaya mo din yan sigurado. Gusto ko lang naman makita if ma progress dun sa bar speed ever since nag change ako ng program kaya ako nag vid.
  • dimzon03dimzon03 Posts: 1,552
    ^grabe!
    lakas nyo talaga sir might,
    ang bilis nyo pa iangat yung bigat:bodybuilder:
  • noelnoel Posts: 304
    ayun may video si sir milk....at least nakita ko na how he performs his DLs...
    ang layo ko kasi dyan para maka attend ng GWO and get tips from the masters....
  • dimzon03dimzon03 Posts: 1,552
    ^si sir mighty yan sir noel :)
  • noelnoel Posts: 304
    ha ha ha...sorry, naunahan mo ko bro...

    i actually realized mali yung na type ko but before i can edit naunahan mo na ko...he he he

    my apologies to Sir Mighty...
  • daltonkamotedaltonkamote Posts: 3,629
    nice form. lokos!
  • Mighty_OakMighty_Oak Posts: 3,940
    Lokos lokoson lang yan Dalts.
  • StannisStannis Posts: 1,377
    Master ok lang ba na di ko naibababa yung barbell every rep? horap kasi akong ibaba dahil maliit yung plates dito.
  • Mighty_OakMighty_Oak Posts: 3,940
    Hanap ka ng pwede mapatungan ng plates or do sumo DL's as an alternative.
  • daltonkamotedaltonkamote Posts: 3,629
    sumos yan alternative ko ngayon since maliit diameter ng plates samen,
  • StannisStannis Posts: 1,377
    Salamat!

    Aral aral muna ng forms.
  • Mighty_OakMighty_Oak Posts: 3,940
    Vid ka din ng sarili mo para makita mo form mo, yan talaga the best way.
  • Mighty_OakMighty_Oak Posts: 3,940
    Energy was really loooow today...

    OHP (back to 5/3/1 Week 1)

    WU: 45x10, 65x10, 100x5, 115x5, 130x5
    90x10, x8, x7

    DB lateral raise
    25x10, 30x10, 40x3x8

    Face Pulls
    100x4x15

    That's it sakit din kasi ng ulo ko while training ewan ko kung bakit.
  • XbrainXgainXbrainXgain Posts: 818
    Same here sir. Sakit din ng ulo ko kanina. Di makapiga ng maayos kasi mas masakit pa ulo ko kesa sa muscles.
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Oo nga which is very unusual for me. Now lang ako nakaranas ng ganun.
  • milksworthmilksworth Posts: 3,130
    wow 3 tayo. ako dahil sa puyat at sipon grabe pinilit ko mag legs kanina kala ko hihimatayin ako!
  • XbrainXgainXbrainXgain Posts: 818
    Must be the weather. Buti pa ako shoulders lang. Pag naglegs pa ako ng masakit ulo sasabog utak ko. Haha
  • Mighty_OakMighty_Oak Posts: 3,940
    Madami pala tayo kala ko ako lang ganun! hahaha

    Kung kelan ako nakabawi ng tulog saka pa sobrang sablay yung ensayo ko.
  • Mighty_OakMighty_Oak Posts: 3,940
    Box Squats
    125x10, 185x6, 225x5, 245x5, 265x5

    Sumo DL's
    100x5, 200x5, 240x3, 260x3, 300x1, 320x1, 340x1, 370x1

    Leg Press
    200x15, 280x10, 360x10, 440x10, 520x10

    Leg Curls
    80x10, 120x10, 160x10, 180x8, 200x8

    So-so training day wala pa din sa focus.
  • pacoy1002pacoy1002 Posts: 538
    Bossing might....trabaho na naman ba ? hehehe...same here..araw araw nalang na ginawa ng Diyos ala na tayong tigil.
  • Mighty_OakMighty_Oak Posts: 3,940
    Yes Sir. I'm sandwiched between my work at night and small time business during the day kaya wala ng progress sa ensayo.

    Pero ayos lang sabi nga eh, Strike whilst the iron is hot!
  • pacoy1002pacoy1002 Posts: 538
    Believe ako sa stamina mo..totoo yan besides di naman gym lang ang priority natin...sumabak ka na rin sa politics mas madali atang kumita pag congressman ka hahaha....
  • Mighty_OakMighty_Oak Posts: 3,940
    Naka schedule pa naman din ang ensayo Sir yun nga lang may times ngayon na na-skip ko ang ensayo since mas matimbang pa din ang pera hehehe. Most of my clients kasi are overseas since dun mas disente ang mark up kaya pag uwi ko ng bahay eh harap ulit sa PC.

    Sarap sana maging pulitiko, lahat ng pangit aking pagagandahin! Lahat ng magaganda aking pag aaralin at bibigyan ng pang shopping! hehehe
  • Mighty_OakMighty_Oak Posts: 3,940
    Wendler 531 Week 2

    105x3, 120x3, 135x3 (why did I stop at 3 reps??? lol)
    100x10, 10, 8, 7

    DB lateral Raises
    20x10, 30x10, 35x8, 40x8

    Bent over lateral Raises
    45x10, 50x3x10

    Face Pulls
    Full stackx4x15

    There's this fat guy (feeling swole) who was really LOUD in discussing roids with another guy. "I can get some for you at a low price blah blah, Im a fat bastard, blah blah..."

    Nagpasikat pa sya "Kay ano ko kukunin yan (known Pinoy BB'er) yung may ari ng _______ gym. Ayan o tingnan mo nag reply agad sakin, blah blah, I'm a fat fuck, blah blah..."

    Gusto ko sana sigawan ng, "Tanga hinde sya may ari nung gym na yun! Ako kasi kilala ko talaga sya! Eh ikaw kakilala mo ba talaga o naipasa lang number nya sayo dahil sa roids???"
  • allen101allen101 Posts: 5,102
    Hahaha!
    Yan din ba si source of Vitamin C sir?
    Sa bakal gym ba nangyari yan?
  • Mighty_OakMighty_Oak Posts: 3,940
    Yup sya nga yun. Kaya nga napalingon ako bigla sa kanya.

    Pasikat masyado si tabatchoy. Di ko kasi nakakasabay yung mga pang hapon dun sa bakal gym samin madalas kasi sa umaga ako nag ensayo. Sila pala yung mga kinekwento sakin nung mga bantay dun.
  • Big DawgBig Dawg Posts: 645
    Mighty_Oak wrote:
    There's this fat guy (feeling swole) who was really LOUD in discussing roids with another guy. "I can get some for you at a low price blah blah, Im a fat bastard, blah blah..."

    LMAO!! :lol

    Hey Oak great log bro! Keep on gettin' it!
  • Mighty_OakMighty_Oak Posts: 3,940
    Don't they piss you off too? haha

    Thanks Sir!
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