From tiny seeds grow Mighty Oaks

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Comments

  • pacoy1002pacoy1002 Posts: 538
    Mighty_Oak wrote:
    Sorry to hear that Sir but at least you've recovered and you're back to lifting weights.


    thanks might, back to square one, i'll do it slowly but surely this time. how's your gout ok ka na?
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Stable naman sir bihira na sumumpong.
  • Mighty_OakMighty_Oak Posts: 3,940
    Sa wakas nakabuhat na din ulit ng normal sched, break in muna

    DE day

    Deadlift
    100x 8 (tried using hook grip on this), 200x6, 270x2x3, 290x2x3

    Box Squat
    105x10, 165x6, 205x6, 235x5, 255x5

    Snatch Grip DL's
    200x6x2

    DB swings for conditioning afterwards.
  • daltonkamotedaltonkamote Posts: 3,629
    hindi ko kaya yan ganyan, kase ako pag nahinto ng mga 1week, ang hina ko, need ko pa mag pa condition ulit ng muscle bago ko ma hit ulit mga numbers ko, weird lol!

    pero kaka excite noh? hawak ulit bakal ahahaha!
  • Mighty_OakMighty_Oak Posts: 3,940
    Naninibago din ako Dalts pag matagal walang ensayo pero after a few working sets ok na.

    Nanginginig nginig pa nga ako kanina sa sobrang excitement! hahaha
  • daltonkamotedaltonkamote Posts: 3,629
    ako naman nanginginig din kso nde sa excite kase ng hihina mga muskels ahahahahaha!

    kaya dapat sakin hindi pde talagang kahet 2x na wo sa 1week, kahet whole body pde na hahaa!
  • Mighty_OakMighty_Oak Posts: 3,940
    Ngayon lang din ako nahinto ng ganito katagal dahil sa bakasyon at sa bagong raket ko.
  • Mighty_OakMighty_Oak Posts: 3,940
    Break in naman sa pressing movement. I was a weak fucker, kakainis 3 weeks walang pressing movements.

    Incline DB Press
    WU: 20x15, 40x13,
    60x10, 70x10, 80x2x6

    Flat DB Press
    80x4x6 (meh)

    Cable Crossover
    50x15, 60x3x13

    Military Press
    65x10, 85x6, 105x5, 115x5, 135x4 meh

    Barbell Curlzzz
    65x10, 85x8, 95x2x7

    DB hammer Curlzzz
    35x10, 40x10, 45x2x8 (someone was making love to the 50lb DB's no time to wait)

    Triceps Cable Pressdowns
    FST-7

    Ok na din even with a significant drop in strength levels. Bawi bawi na lang next time.
  • pacoy1002pacoy1002 Posts: 538
    boss mighty, tatanong ko po rin sana kong may steroid ang jack3d. hahaha....easy lang might. ang cortisol pag nag stress ka.
  • allen101allen101 Posts: 5,102
    May steroid pala ang Jack3d.
    Muka napeke ako ah, gumamit na kasi ako ng jack3d di naman ako lumaki ng drastic.
  • siddfit101siddfit101 Posts: 423
    oh meron nga kaya? maitry nga... hehe!:lol
  • Mighty_OakMighty_Oak Posts: 3,940
    Medyo stressed nga Sir Pacs, kung ano ano lang naiisip ko kaya bwisit ngayon hahaha
  • pacoy1002pacoy1002 Posts: 538
    normal lang yan brad, kahit sa mga super successful businessman. lilipas din. just think you, have more merrier day than mess up ones.
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Dami kasing ideas pumapasok sa isip ko ngayon di ko alam ano uunahin.
  • daltonkamotedaltonkamote Posts: 3,629
    ibuhat na naten yan, hindi na tayo nag kasabay miss na kita mwahugz!!!!
  • Mighty_OakMighty_Oak Posts: 3,940
    Oo nga eh Kelan ba yung GWO sa Sabado na ba?
  • daltonkamotedaltonkamote Posts: 3,629
    hindi ko nga alam eh, gusto ko na makuha ung caliper lol
  • Mighty_OakMighty_Oak Posts: 3,940
    Eh di sa Sabado na ng makuha na yan!
  • XbrainXgainXbrainXgain Posts: 818
    Mighty_Oak wrote:
    Eh di sa Sabado na ng makuha na yan!

    2nd the motion! Excited narin ako makuha. Hehe.
  • DSmallDivideDSmallDivide Posts: 4,565
    ang tanong saan? usual venue? mascu ulit?
  • allen101allen101 Posts: 5,102
    Mukang may namumuong bagyo ah.. haha.
  • daltonkamotedaltonkamote Posts: 3,629
    ok ako kahet san, kahet sa maximus.
  • JettieJettie Posts: 3,763
    game game! hehe kelan na ba ang napupusuang date?
  • Mighty_OakMighty_Oak Posts: 3,940
    Box Squats
    105x10, 165x8, 185x5, 225x5, 245x5, 265x5

    Sumo DL (First time doing this and it was fun!)

    100x10, 205x6, 250x3, 270x3, 290x3, 310x3

    DB Swings
    25, 30, 35, 40x10

    Nakakabawi na kahit papaano, weight felt easier today.
  • pacoy1002pacoy1002 Posts: 538
    might, mukhang di ka na natutulog dami ng raket mo hehehe...tapos gym pa..
  • Mighty_OakMighty_Oak Posts: 3,940
    Oo nga Sir may pinasok kasi ako na bagong raket at baka sakali lang naman maka jackpot, kaya medyo di normal ang lifting sched.
  • Mighty_OakMighty_Oak Posts: 3,940
    Nice meeting you Sir Bards! Finally nagkita din tayo! Grabe ang laki nyo parang wrestler! See you sa GWO on May 11!
  • Mighty_OakMighty_Oak Posts: 3,940
    OHP
    45x10, 65x8, 85x5, 105x5, 125x5, 145x3, 155x1, 160 -fail (Mali ang pag test ko na 1RM got carried away in the previous sets) 85x10, 105x8

    Lateral Raise
    20x10, 30x10, 40x2x8

    bent over lateral raise
    40x10, 50x10, 55x2x10

    BB Shrugs
    125x10, 165x10, 205x8, 235x8, 255x6

    Not impressive but at least I'm not far from my previous numbers after almost a month of not doing OHP and direct shoulder training.
  • Mighty_OakMighty_Oak Posts: 3,940
    Box Squats
    105x10, 145x8, 185x5, 225x5, 245x5, 265x5, 285x3

    Sumo DL
    100x10, 205x6, 250x3, 270x3, 290x3, 320x3

    Leg Press
    180x15, 280x10, 360x10, 440x10, 520x10

    Calf Raise (Leg Press)
    180x15, 280x15, 360x15, 440x15, 520x2x15
  • Mighty_OakMighty_Oak Posts: 3,940
    Wala sa hulog kanina. Once or twice a week na lang ang ensayo dahil sa work then konting negosyo. Wala sa focus mas matimbang pa din ang pera! haha

    Bench Press (With 2sec pause on the bottom on the first rep)
    85x10, 105x8, 145x5, 165x5, 185x3, 210x3

    Flat DB Press
    70x10, 80x3x7

    Dips
    BWx4x10

    Cable Crossover
    60 x4x10

    Barbell Curls
    55x10, 65x10, 85x8, 95x8

    DB Hammer Curls
    35x10, 40x8, 45x8, 50x7

    Plate hammer Curls
    40lb plate x4x15

    Rolling triceps ext
    20x10, 25x3x10

    One arm triceps pulldown
    50x10, 60x3x10

    Went through the motions lang. meh
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