From tiny seeds grow Mighty Oaks

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  • frappfrivanfrappfrivan Posts: 270
    nc meeting u sir mighty mamaw nxtym buy ako ulit sayo ng pm7
  • donbuhdonbuh Posts: 3,164
    sir mighty sablay na sablay ako sa lahat...lagi kasi ko wala sa lungga ko..tsk...kapag na byahe wala na din extra time pa hanap bubuhtan tapos ansasarap pa ng food sa mga pinupuntahan ko..tsk....
  • Mighty_OakMighty_Oak Posts: 3,940
    frappfrivan wrote:
    nc meeting u sir mighty mamaw nxtym buy ako ulit sayo ng pm7

    Nice meeting you din Bro! The man with a million sim cards! haha joke!
    donbuh wrote:
    sir mighty sablay na sablay ako sa lahat...lagi kasi ko wala sa lungga ko..tsk...kapag na byahe wala na din extra time pa hanap bubuhtan tapos ansasarap pa ng food sa mga pinupuntahan ko..tsk....

    Nag inggit ka na naman bai! Musta si Nanay Dionisia? hahaha
  • donbuhdonbuh Posts: 3,164
    dko kinagat offer...me amoy na eh...amuy daing na tuna...ahahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    I was FINALLY able to train again after more than a month. Hit chest and arms and I guess it was all good considering my absence in the iron game.

    I was expecting the scale to be at least 210lbs (yes I'm a fat fuck right now) but lo and behold it was 196lbs!

    So I guess i'm just holding a lot of water right now.

    Epic DOMS in a few hours.
  • milksworthmilksworth Posts: 3,130
    welcome back sir mighty!
  • DSmallDivideDSmallDivide Posts: 4,565
    Yun oh one the mamaws have returned hahaha! mini GWO sa sat sa maximus sama ka master :P
  • Big DawgBig Dawg Posts: 645
    Welcome back Oak! :)
  • Mighty_OakMighty_Oak Posts: 3,940
    Thanks Brotha's!

    What time sa Saturday?
  • monching11monching11 Posts: 7,273
    Welcome back sir mighty!
  • DSmallDivideDSmallDivide Posts: 4,565
    Mighty_Oak wrote:
    Thanks Brotha's!

    What time sa Saturday?

    around 4pm-5pm master maximus ulit ang venue
  • Mighty_OakMighty_Oak Posts: 3,940
    Thanks Monch! Sayang di ako nakasama kahapon

    Anyway here's what I did the other other day first time to do DL's again after what seemed to be an eternity (at least for me)

    Conventional DL's

    100x10, 200x8, 250x5, 290x5, 330x5, 370x3, 400x1 (still have 2 reps left in the tank but that's good enough for now)

    BUT I was almost drained afterwards, obviously lack of conditioning so I worked on it instead. Minimal rest on each set.

    DB Kroc Rows
    80x15, 90x3x10

    Lat Pulldowns (plate load)
    130x4x10

    DB swings
    40x4x10

    Nothing to brag about but at least I'm back...
  • Mighty_OakMighty_Oak Posts: 3,940
    After about 2 months of not a single leg was trained...

    ATG Squats
    80x10, 100x2x10

    Box Squats
    160x5, 180x5, 220x5, 240x5, 260x4

    Leg Press
    170x15, 270x10, 350x10, 430x10, 520x8

    Leg Ext
    80x10, 100x10, 120x10, 140x8

    Calf Raise (leg Press)
    170x15, 270x15, 350x15, 430x15, 520x2x15

    Superset with standing calf raise x 50reps

    makakabawi din ako
  • badass_vinchbadass_vinch Posts: 4,471
    welcome back sir mighty!
  • Mighty_OakMighty_Oak Posts: 3,940
    Thanks brother! Sana lang tuloy tuloy na ulit,
  • daltonkamotedaltonkamote Posts: 3,629
    ayan na! san na sustagen mo?
  • allen101allen101 Posts: 5,102
    Para namang hindi nagpahinga boss e!

    Pahigop naman niyang sustagen mo hahaha!
  • Mighty_OakMighty_Oak Posts: 3,940
    Wala pa di ko pa kinukuha si Susy at Geno natakot kasi ako sa nangyari sayo Dalts eh! Lonely planet pa naman ako parati walang "Monster Milk" na sasalo sakin pag nagkataon! Bukels ako nito! hahaha

    @Allen- nako kung alam mo lang gaano ako ka excited magbuhat kahapon sabi ko sa sarili ko patay kung patay na to! haha
  • JettieJettie Posts: 3,763
    welcome back boss..

    partida yung numbers eh matindi kahit hindi na nakapag gym!
  • daltonkamotedaltonkamote Posts: 3,629
    Mighty_Oak wrote:
    Wala pa di ko pa kinukuha si Susy at Geno natakot kasi ako sa nangyari sayo Dalts eh! Lonely planet pa naman ako parati walang "Monster Milk" na sasalo sakin pag nagkataon! Bukels ako nito! hahaha

    @Allen- nako kung alam mo lang gaano ako ka excited magbuhat kahapon sabi ko sa sarili ko patay kung patay na to! haha

    1x lang un, nde nanaulit. haha! nde nako mag susustagen sa quads lol
  • JaeJae Posts: 60
    Mighty_Oak wrote:
    I'm gonna give this another try...

    "Just trying to be as BIG and STRONG as inhumanly possible..."

    -Matt Kroczaleski

    1/5/11- Squats (Still a struggle, but gettin' better)

    Box Squats

    WU: 45 x 15, 95 x 12, 135x 10

    195x 5, 205 x 5, 215 x 5, 225 x 5, 235 x 5

    -Felt good on the last set. Been itching to add more weight by don't want to re-injure myself. Slow and steady gets the honey.

    RDL

    115 x 9, 155 x 7, 175 x 7, 195 x 7, 215 x 6

    -Went light on this to really feel it in my hammies. Slow and controlled reps.

    Calf Raise

    200 x 15, 260 x 15, 300 x 15, 340 x 15, 360 x 15 (30 sec - 1min rest)

    Total Workout time: 60mins

    -One of those days when I just feel tired and been thinking twice to go to the gym. But then my motivating questions kicked in.

    Is this something that you wanna do? YES.

    How bad do you want to succeed? As bad as I wanna breathe.

    Do think you're still alive in the coming days for you to be able to do this sh!t? Not sure.- Off to the gym.



    SIR Oak! Ano po contact number mo?
  • Big DawgBig Dawg Posts: 645
    Welcome back Oak! :sport: :)
  • Mighty_OakMighty_Oak Posts: 3,940
    Thanks Sir BD!Flat DB Press
    20x20, 40x15, 60x10, 70x10, 80x2x8 (lol)

    Dips
    5,7,8,7,8

    Cable Crossover
    40x15, 50x3x13 (saan ba makakabili ng bagong left shoulder? ramdam ko dito yung sakit wasak na talaga itong sakin)

    Ladder push up's
    3 angles up to failure

    Bizepts Curlz
    30x15, 60x10, 70x10, 80x7, 90x7

    DB Hammer Curlz
    30x8, 35x8, 40x2x7 (lol)

    Conzentration Curlz
    20x failure, 25xfailure

    That's all folks, need to rehab my left shoulder badly.
  • donbuhdonbuh Posts: 3,164
    welcome back sir mighty..wahahahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    ^ikaw kelan ka babalik?

    Did DL's today and felt strong since I didn't bring my chalk with me. The power of carbs lolz

    Weight now up to 204lbs. Sa wakas gumalaw din yung scale after being stuck at 200lbs.

    Dagdag taba na naman! Yeah Buddaaay!!!
  • donbuhdonbuh Posts: 3,164
    babalik san sir??manila??sa journal ko may sked na ko..,ehehehe
  • Mighty_OakMighty_Oak Posts: 3,940
    hinde... sa tamang landas :)

    Wahahahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    Quickie lol

    Box squats
    100x10, 140x8, 180x6, 220x5, 240x5, 280x3

    Sumo DL's
    100x10, 180x8, 220x5, 260x5, 300x3

    Leg Press
    160x15, 260x15, 360x15, 450x15

    ***Mga Bro baka may alam kayo na commercial space for lease within QC around 20sqm please do let me know. Thanks!***
  • YatezYatez Posts: 2,745
    Para sa ecigs ba yang commercial space? Hehe
  • Mighty_OakMighty_Oak Posts: 3,940
    Yep and after ko maayos yan I need another one about 100 - 120sqm with a high ceiling for a gym :) (crossing my fingers)
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