Mga broski's if you know any commercial space that has a low rental fee with high foot traffic within Metro Manila but preferably QC area please let me know.
Mga broski's if you know any commercial space that has a low rental fee with high foot traffic within Metro Manila but preferably QC area please let me know.
Akala ko pag nag negosyo ako mas madami na akong oras. Kabaliktaran pala! Pero at least di nako stressed at may control pa din ako sa oras ko at higit sa lahat gusto ko yung ginagawa ko
You mean sir full time business ka na ngayon? No more office job?
Better late than no reply! lol
Technically yes. I haven't tendered my resignation yet but I'm not going to work anymore! haha
Update ng konti, still training as often as I can despite my busy schedule. I haven't had my hands this full for quite a while. Running a business is no joke.
Prior to this training day I was still able to conventional DL's 420x3 (I know no progress but still satisfied since I'm able to keep my strength levels despite of having to train just twice a week most of the time) Flat DB's 90lbsx10 (max weight in my gym) and 155x2 in OHP.
Once everything runs smoothly, I'LL BE BACK (ala Arnold).
Habang wala ka pang anak mas madali sumugal sa negosyo kasi you only have yourself and your wife to think of. Kapag may anak ka na medyo mahirp na sumugal. You wouldn't what's waiting for you until you get your hands into it.
Tama ka boss.
Simulan ko na ba sa pagbebenta ng PM7? Hahahahaha.
Sa ngayon ang maliit ko pa lang na negosyo ay pag bbreed ng aso.
Kaya lang medjo matagal kasi yun.
Comments
Conventional DL's
100x10, 200x8, 240x3, 265x5x3
Deficit DL's
265x5x3
DB Kroc Rows
80x20, 90x15, 100x2x11 (max weight)
Abzzz.
Done.
Too busy the entire day.
Flat DB Press
25x20, 40x15, 60x10, 70x10, 80x10, 90x8, 70x10
Dips
BWx4x10
Cable crossover
60x4x11 (felt something in my left shoulder)
DB flyes
25x4x10
Bench Dips
BWX15, +40lbsx15, +80lbsx13, +120lbsx13
Rolling triceps extension
25x4x10
Pahirapan ang ganito parating kapos sa oras!
Thanks!
naaamoy kona ata ang OG part2.....
Kayo mga instructors dun pag nagkataon libre buhat na lang bayad ko sa inyo! haha
Crossfit?
You're FIRED!
LOLZZZ!
Kung gusto nyo bakas bakas tayo kasi yung OG pag ako kumuha pwede naman installment ang balance wala pang interest.
My PV (Personal Vaporizer or E-Cig). UDC Pro Ver 1.5 Brass made by Under Dog Customs.
Those who want to quit smoking and liver a healthier life. PM me!
Sige text ko Sir Eddie kung meron na sya ulit. Yung last na kuha ko kasi samin ni DS last na din daw nya na stocks yun.
Paki PM mo sakin # mo at na delete mga contacts ko nung nagpalit ako fon.
105x10, 145x8, 185x6, 225x5, 245x5, 265x5
Sumo DL's
100x10, 200x5, 270x1, 310x1, 340x1, 380x1
Leg Press
160x15, 240x10, 340x10, 440x10, 540x10
Leg Extensions
80x10, 120x10, 160x10, 180x10, 200x8
Thtat's it pansit! Kailangan pagkasyahin ang oras!
But it's all freakin' worth it.
Thank you Lord for the Blessings!
Akala ko pag nag negosyo ako mas madami na akong oras. Kabaliktaran pala! Pero at least di nako stressed at may control pa din ako sa oras ko at higit sa lahat gusto ko yung ginagawa ko
Better late than no reply! lol
Technically yes. I haven't tendered my resignation yet but I'm not going to work anymore! haha
Update ng konti, still training as often as I can despite my busy schedule. I haven't had my hands this full for quite a while. Running a business is no joke.
Box Squat
105x10, 145x8, 185x6, 225x5, 245x5, 265x4, 290x3
Sumo DL's
200x5, 290x3, 330x3, 360x3
Leg Press
180x20, 280x10, 360x10, 440x10, 520x10
Leg Curls
90x10, 130x10, 170x8, 200x8
feelsgoodman.jpeg
Prior to this training day I was still able to conventional DL's 420x3 (I know no progress but still satisfied since I'm able to keep my strength levels despite of having to train just twice a week most of the time) Flat DB's 90lbsx10 (max weight in my gym) and 155x2 in OHP.
Once everything runs smoothly, I'LL BE BACK (ala Arnold).
Nice box squats na pero lakas pa din sa sumo.
Then get on with it Bro!
Habang wala ka pang anak mas madali sumugal sa negosyo kasi you only have yourself and your wife to think of. Kapag may anak ka na medyo mahirp na sumugal. You wouldn't what's waiting for you until you get your hands into it.
Simulan ko na ba sa pagbebenta ng PM7? Hahahahaha.
Sa ngayon ang maliit ko pa lang na negosyo ay pag bbreed ng aso.
Kaya lang medjo matagal kasi yun.
nadale mo sir Mighty! Kaya dapat talaga go negosyo tayo...Huwag nating antayin na tumanda tayo sa kumpanya, anytime pwede ka nilang palitan..
apir!My idol in Sumo DL's! Dan Green!