pmarzo
pmarzo
About
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- pmarzo
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Comments
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(Quote) triny ko rin to kanina, na pa "Ow ow ow owww" ako. buti magisa lang ako sa gym haha
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(Quote) haha true. minsan naman trinatrato ko syang punishment. "Sige kumain ka ng Mr Chips ha. Buhatin mo sarili mo..."
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(Quote) bakit importante ang bodyweight? curious lang, sakin kasi ginagawa ko sya as a challenge.
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leg / back: squats: 140lbs x 10 220lbs x 6 x 2 220lbs x 5 240lbs x 3 180lbs x 5 x 2 sissy squats: BW x 8 x 4 BW + 24lbs x 8 x 2 hamstring curls: 110lbs x 4 x 4 calf raises: 145lbs x 10 x 4 145lbs x 8 120lbs x 6 Pullups: BW x 4 BW x 3 BW x 2 X 2 …
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(Quote) wow anlapit nga ano http://img0.ndsstatic.com/wallpapers/8306ee2a064e76ccfe2237c1466d6202_large.jpeg
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pano ba magkaroon ng katawan na parang kay toriko dito? http://www.readmanga.today/toriko/335 ang ganda e haha
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chest / shoulder: flat BP: 135lbs x 10 160lbs x 8 160lbs x 8 160lbs x 4 135lbs x 10 inclined BP: 125lbs x 6 x 5 inclined pronated db flys: 16lbs x 15 x 2 16lbs x 10 16lbs x 15 pec deck v2: (not the usual machine i use para sa WO na to pero masma…
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pagaling ka boss! daming ok na torrent ngayon. trainwreck, attack on titan live action or inaannounce na magkaka season 2 ang sense8. 12 1 hour episodes yun, mabagal yung storya bagay sa bed rest binging.
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(Quote) pwede pa pumila? balikat sakin. salamat!
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leg / back day: Squats: 130lbs x 12 210lbs x 8 x 2 210lbs x 4 130lbs x 8 Sissy Squats: BW x 8 x 4 Hamstring Curls: 90lbs x 4 x 3 90lbs x 5 Calf Raise: 145lbs x 10 x 2 145lbs x 8 120lbs x 6 Pullups: BW x 4 x 4 Lat Pulldown (wide grip): 115lbs x …
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leg / back day: Squats: 145lbs x 10 230lbs x 6 230lbs x 5 230lbs x 3 130lbs x 8 Sissy Squats: BW x 8 x 2 BW x 6 Hamstring Curls: 90lbs x 4 x 3 90lbs x 5 Calf Raise: 120lbs x 10 x 4 Straight Arm Pulldown (50lbs x2) x 6 x 4 Pullups: BW x 4 x 3 (L…
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Yung sakin dati yung left wrist ko pinakamasakit sya pag naka close grip palm facing side ways tapos hihilain ko pababa yung thumb. tapos hirap din ako ikutin at i extend yung thumbs parang nagsnsnap. Pinaka ramdam ko sya pag nag cross overs ako. Th…
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baka tendonitis boss, pacheck mo sa doctor and if i-splint nila yan baka pwede ka magrequest ng resting splint para maka WO ka parin. nagsusuot ka ba ng wrist support?
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(Quote) Malaking tulong yung tilt na yun sakin kaya ko rin naisip na baka kaya ko mag pullups, nakita ko from nrg500's journal yung link na to https://www.youtube.com/watch?v= yung mind muscle connection, lately ko lang siya binigyan ng focus. yun y…
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ano yung parang beans dito? (Image)
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(Quote) ginawa ko yung sinabi mo paps nung back day ko nung tues, pinakamatagal na 10secs sa buhay ko! haha. tas ang weird lang nagkadoms ako sa bandang gilid ng lower ribs. also changed my workout a bit. added flat pronated flys at dips on my che…
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http://www.fda.gov.ph/consumers-corner/registered-food-products/240606-fr-58193-240606 https://twitter.com/dustinmarasigan/status/630345740024295424
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Kamusta gas mo? burp ka ba ng burp or utot ng utot o kaya nangangasim ba esophagus mo or minsan nasusuka ka ng onti na hangang lalamunan lang? Meron ka bang iniinom na may caffeine? Kung oo inom ka antacids. puro gerd/heartburn related lahat ng post…
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meron man! mas pansin obliques(?) mo dito, ang ganda. nakaka inspire kayong dalawa ni aestec.
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https://www.youtube.com/watch?v=1eXPgQb-fpY&list After watching this i really want LSH to be around, kawawa naman mga bb starks ko! Kung hindi man, icombine nalang nila si LSH at Jon into one character parang si Jorah at Jon Connington. Pero pa…
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Bili ka calcium carbonate(tums) or kremilS sa generics pharma, 1.75 lang isa. kakabili ko lang kanina. Mas ok sakin tums.
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HAHA! Nangyari din yan sakin before, napavape ako kasi sumakit chest ko. GERD rin lang din pala. Tumigil ako magvape kasi nafrustrate ako, parati nasisira attys ko.
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Quit smoking 5 hours ago! Parang 3 days naaaa
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Back and Leg day. Increased my squat to 260lbs (x3 , x2 ,x2). Yung last tumumba nako palikod, nag alangan nako before the 3rd rep, dapat di ko nalang tinuloy lol. Also added sissy squats pero 2 sets of 4, triny ko lang yung movement. Sinubok ko rin …
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added tempo to my routine. 3-1-3. nakakalito mag bilang ng reps.
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Wooo new PR 235lbs na squat ko. Lampas na ng BW :D. Lets go 300! I'm not updating as much since steady lang naman routine ko. BTW I'm considering buying fat burners. Ok ba to? Meron bang epekto to outside caffeine boost para ganahan ka mag workout?…
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Saturday: Squats 140lbs x 5 165lbs x 5 190lbs x 5 210lbs x 4 210lbs x 4 100lbs x 15 60lbs x 15 Goblet Reverse Lunge (30lbsDB x5 per leg) x 2 Leg Extensions 85lbs x 10 x 2 Hamstring Curl 85lbs x 8 x 4 Calf Raise 240lbs x 15 x 4 Straight Arm Pul…
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Friday: Flat BB Bench Press 85 x 15 x 2 135lbs x 10 x 2 135lbs x 8 x 2 Inclined BB Bench Press 135lbs x 10 135lbs x 8 x 3 (Supersets Peck Deck + Crossovers) Pec Deck 150lbs x 15 x 2 150lbs x 10 x 2 Crossovers 90lbs x 10 x 4 Seated Shoulder Press …
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Back to regular programming. Monday: Flat BB Bench Press 85 x 15 135lbs x 12 x 2 135lbs x 8 Inclined BB Bench Press 135lbs x 8 x 2 135lbs x 6 x 2 (Supersets Peck Deck + Crossovers) Pec Deck 150lbs x 12 x 4 Crossovers 80lbs x 10 x 4 Seated Should…
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Pinaka trip ko this season Shokugeki no Soma (maganda din manga). Parang yakitate yung food reaction scenes sa pagka-exagge pero mas ero lang. Ok din Euphonium.