lean_bro
lean_bro
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This thread has gone too far. haha. Palagay ko, at the end of the day, we all have different goals. Why not support each other? thoughts po mga Masters? kelangan ko din po ng tulong niyo mga bros.
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@bro ianhisoka, kaso po kelangan ko tumakbo kasi cyclist po ako, di ko po kaya i-quit ang cardio. pano gagawin ko boss?? @bro ongpau, kaya naten yan sir!!! @bro sevenstring, salamat po!
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sorry off topic pero puno na inbox mo bro mrlouie kaya di ako makareply
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Nga pala mga bros, found some old photos from 2007 to 2008. APRIL 2012 po ako nagsimula mag gym mga bros. thoughts po niyo? (Image)
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(Quote) if your objective is to lose fat, after workout bro.
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(Quote) yes boss milksworth, adviser ko si Nick.
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(Quote) magdiet ka pag malapit na ang summer vacation. para laglag panga mga chicks sa beach bro! :)
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(Quote) kung cut at well-defined na mga muscles mo, hiwain mo mga babangga sayo bro! haha. depende na yan sa habol mo, kung strength ba o aesthetics.
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haha. ayos boss mighty!
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cutting phase ka boss pag feeling mo kuntento ka na sa laki mo at ayaw mo na lumaki pa. boss Dalmas, palagay ko po pag nagsusunog po ng fats not necessarily nagbubuild ng muscle. in my opinion, di mo pwede pagsabayin ang pag-burn ng fats sa pag buil…
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(Quote) yup. ayon sa aking mga nababasa, high reps pag sa cutting phase. kasi you want to tone your muscles while losing fat. pero isang key din dito boss is diet. as much as possible, iwasan mo foods with saturated fats and high in carbs. gulay at…
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Yes boss daltonkamote! ABS EVERYDAY, EVERYDAY OKAY! haha. tapos kung may chance pa, jogging ka mga 20 minutes, mabagal lang na takbo, wag mabilis, BURNS all the FATS!(Quote) kung cutting phase ka na bro, high reps + low weight. try mo tingnan worko…
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(Quote) bro-science po ulit: I agree. low weight + high reps = endurance and toning, on the other hand, high weight + low reps = mass and strength
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Pag nagtrain ka ng back, usually, natetrain din biceps. especially sa mga rows na exercises. Ginagawa ko kasi isolated muscle group per day. pero kung gusto mo na dalawa muscle group per work out, i suggest (at suggestion lang), i-pair mo CHEST + TR…
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(Quote) salamat po sir rotrot! I'll take that on board. damihan ko kain for 1 month then, I will monitor, sana may improvement. Salamat po ulit!
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(Quote) thanks bro DregPitt. pero payatin kasi ako ever since. One key sa good abs is DIET at KONTING TAKBO (atleast 20-30 minutes slow pace run) sa treadmill AFTER ng workout mo. Tapos syempre kailanagan mo parin siya palitawin, so, mag devote ka …
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(Quote) ok bro. noted bro. more squats! haha
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(Quote) yes bro. ako po yan bro.
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mahirap po ako tumaba boss. waistline: 28 in, weight: 126 lbs
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(Quote) thanks bro. pano ko ba mahahanap yung journal mo. sorry, bago ako sa site. tingnan ko program mo bro. salamat ulit bro! tama! kelangan ko din mag squat more, medyo maliit legs ko bro.
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(Quote) Thanks yLjt. I'll start doing 5x5 bukas!! haha. ilang exercise ka per muscle group bro? pinagsasabay mo ba dalawang muscle group sa isang session?
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Where is the supplement thread boss?
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(Quote) Yun na nga naiisip ko kanina bro while writing my journal (maybe i need to shift to 5x5 exercise). I have no problems with nutrition, pero baka kulang din ako sa calorie intake kasi I restrict my diet too much. Anyway, thanks braaah! :spor…
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(Quote) reputation pala yung na-click ko bro. sorry, noob in the site. anyway, here was my reply: A lot of body building reviews are saying na you should bulk and cut. Pero I'm worried about getting too fat. Is there a way to slowly, but surely, g…