cyke2k4
cyke2k4
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Hwag pwersahin ang katawan, hwag abusuhin. Masama talaga magpagutom, nagiging sanhi yan ng collapse o blackout. ayon sa nutritional & fitness book na read ko, in BB to get good results, you put 20% exercise & 80% food nutrition. We workout t…
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any injections or incisions should be done only by a licensed medical practitioners. you may try a more safer "moriamin forte" capsules (generic name: amino acids), available over the counter sa mga suking drug stores. para yan sa mga bunt…
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go natural , you have cheaper sources. eggs, meat, broccolis.. are good source of protein. calcium sa mga plants like pechay & kamote. potassium rich bananas.. and a whole lot of vitamins from fresh fruits.
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PM7 pa ot :P , sa mang inasal sir may PM1, PM2, PM1.5, PM3, hehe.. pampabulk yan i wonder nakaka ilang rice mga halimaw dito sa PBB? ako max 4 rice lang.
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gud to hear from you bro, diyan na destino as volunteer teacher last year yong sis ko. lamig diyan sa malaybalay, at although halos araw araw daw ulan walang kabaha baha hindi tulad dito sa lugar puro sementado, barado at lubak hehe. anyways nag gai…
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compadre for my personal experience ok ang PM7, naka 3 5pounder bag ako. pero now nag ONS 5lbs vanilla naman ako, na miss ko tuloy PM7, binigay ko kasi sa bayaw ko na gusto magpabulk yong natira. ito advantage ng PM7: makes you hard while you sleep…
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(Quote) meron 45servings 2000-2100
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(Quote) bro. bkt sa website nila double rich choco, vanilla, at cukies'n cream, saan ka nakabili ng hersey's choco? i think elite labs is new to the market, kala ko nung una dymatized elite :sport:
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you may wanna try this link, mungo vs beef http://www.healthaliciousness.com/nutritionfacts/nutrition-facts-compare.php
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to have good body, first prioritize nutrition and avoid junk foods. i don't have access to gym. but i workout 30 minutes everyday at the comfort of our small apartment.
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(Quote) actually 'di ako fan ng any grocery items, not anymore till nag natural ako. kapag low budget at gipit, ito puhunan ng katawan ko at sekreto ko lang 'to: saging na saba 10 pieces yong hinog, hindi na lulutuin. 10piso lang yan-testosterone b…
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marathon / running / any forms of cardio will make you lose weight. do lesser sprinting & do more lifts aimed to increase power. :flex: power power power :yahoo: in track in field you will notice 100m sprinters have huge powerful muscles (think…
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(Quote) You may wanna consult an Endocrinologist to see if you are hypothyroid. You may also wanna do juicing fruits & veggies, particularly for flushing & cleansing.
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may natural but more expensive at healthy options. check out gnc if available na yong 100 whey naturally unflavored.
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idol ko sa youtube , i've seen him doing various squats/ front / overhead /sumo /etc. and increased jumping height, is Ice1Cube :sport:
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(Quote) marami kay tia 2lbs @950, 5lbs @1,600 pm mo rin si migthy bka malapit ka sa location nya
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(Quote) Nutri Juice 21 sir, 40pesos lang per sachet, 50% discount for members kaya nag join na ako. actually wheatgrass first love ko sa natural, i felt the strength & increase in hemoglobin, noon e nag fail ako sa blood donation, after drinkin…
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My multivitamins comes from a mix of natural fruits, veggies & herbs. Gave me energy & healing. non-synthetic, all natural, no risk. it's our own body after all, lahat ng ipapasok natin let's be natural hanggat may paraan. :sport: I'm no net…
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i don't think fish oil is effective for fat loss, there are other much effective supps when we're talking about weight & fat loss. but fish oil is good for health to lower LDL or the bad cholesterol, fish oil provides HDL, the good cholesterol w…
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wa chi chao green tea are available at chinese drugs stores. but be careful of preparing and dringking green tea. kapag pangatlong ulit na ang tea bag at mapait na, that's already carcinogenic. and excessive tea of anykind depletes the body of vitam…
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i have only tried gnc's amp maxertion n.o. effective pre workout to give you pump.. pump.. pump pump pump pump!! :flex: :sport:
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Mutant Mass 17, php2600 i bought yesterday at tia lolengs since wala sa anselka ng flaxseeds, Nature Made 300 1400mg Flaxseed Oil php900, cheers Amino 2222 160's php450, 320's php 750 :yahoo: Sino po dito nag L-Carnitine, what brands can you recom…
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(Quote) around 2,600 to 2,800 as of last month. sa mga nakapasyal, how much sir ONs flaxseeds? or any other flaxseeds brand? tia
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(Quote) sensya na, dito na ko magreply mga sir. tulad din ninyo ako walang pang gym, out of protein & supplements na rin. pero ang ginawa ko more on body weight exercises, naka pag invest na rin ako ng isang dumbell (hindi na pair kasi hiniram …
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(Quote) i don't think there's a point na kailangan pa magpa bulk. anyway bodybuilding isn't about just bulking up, it's about symmetry & aesthetics. if you already have the body almost like Frank Zane, Steeve Reeves, Michael Pelps, or Manny Paq…
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haha dapat may testing & research na rin ata para ma verify, pasesya na po. amoy soya talaga pm7 naubusan na ko bili ulit pag umabot na budget, amino lng muna ngayon =)
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para sa agam agam ng lahat, cheaper protein brands like Promatrix 7, Mutant Whey, or Muscletech 100 Premium Whey, ay may ingredients na SOYA. soya is abundant in asian countries. and soya has higher protein per gram compared to meats or eggs. soya i…