^ Puyat ka o hindi, granting you're already eating at maintenance then mag add ka ng mass gainer siyempre mag gain ka talaga ng weight since nasa caloric surplus ka na.
Ang problema mo ay yung kulang ka sa tulog, yun ang solusyunan mo.. at hindi yun makukuha ng gainer.
Naging problema ko din yang tulog na yan, matagal naman na ko pang gabi pero ok naman tulog sa araw, then out of nowhere dumating yung time na after 3-5hrs of sleep magigising na ko at di na makakatulog. Took melatonin, may effect siya sa lalim ng tulog pero yung haba ng tulog ko ganun pa din magigising din ako 3-5hrs.
But you could also try that for a few days wag ka lang maging dependent dun. Sleepasil, sleepwell yung ibang name ng brand.
After a few weeks bumalik din naman sa normal tulog ko, dunno maybe that time overtrained/stressed lang katawan ko nung mga weeks na yun.
Try mo din yung mga relaxation apps, nakatulong sakin for relaxation bago matulog. Also yung suggestion ni sir mighty sakin try to sleep in a dark room.
Sir,
Thanks duly noted... Lalo na sa dark room will try this
Do you guys consider mass tech as a weigh gainerr? Para kasing complet na sya from crea to calorie.
It is po sir as the name implies, ive tried the supp before but sir In my opinion I would recommend trying to look unto other supplements nalang, try looking at their servings size and price which for me it was 2500 at CNC, mass tech requires you 5 scoops per serving to get those macros that are stated on the tub. Also it only has approximately 13 servings din.
May naka try na po ba dito ng ON pro complex gainer? Planning to buy one kasi, or any other suggestion? Sobrang hirap ko mag gain ng weight, kahit nagkaka results ako like strength and muscle increase, yung weight ko same pa rin, parang pababa ng pababa bf% ko
May naka try na po ba dito ng ON pro complex gainer? Planning to buy one kasi, or any other suggestion? Sobrang hirap ko mag gain ng weight, kahit nagkaka results ako like strength and muscle increase, yung weight ko same pa rin, parang pababa ng pababa bf% ko
strength and muscle increase then bumababa ang body fat, ayaw mo ba nun sir?
san ba may mas murang MM?
ang mahal ng17lbs sa lugar namin 3k isang bag
may nag try na rin ba sa inyo ng appeton? eto kasi iniinum ko before, kaso magpapalit na din ako mahal kasi
125Lbs ako dati nung uminom ako naging 130 Lbs
2 lata ng Appeton un :twitcy: http://www.appeton.com.my/weight_gain_adult.htm
Effective sakin ung MM. Namili ako last month ng 17lbs. Starting weight to is 59 kilos at naging 67kilos after ng 1 bag. Ang pag take ko ay every morning after breakfast then afternoon after merienda and then lastly before matulog. Naubos ko sya within 1 month. Mejo mahanghin nga lang at feeling busog lagi, Pero effective talaga sya.
Mga sir, may cookies and cream na Muscle Juice na kaya sa CnC? tagal ko na hinahanap yun eh.. Sarap daw yun..hehe And I gained a lot sa mass gainer na yun.. I've tried Serious Mass, Mutant Mass, PM7, Mass Tech, and Muscle Juice. And for me, sa MJ ako pinaka-nag gain.. hehe
I'm selling my Elite Labs Mass Muscle Gainer 20 lbs. Di ko na talaga kaya yung Hersey's Choco flavor nya. Bibili na lang ako nang whey protein like Gold Standard na at least familiar ako sa lasa.
Rough estimate ko is 16-18 scoops pa lang nagamit ko dito so about 4.5 servings. Up to 35 ito so mga 30.5 pa natitira.
bro. bkt sa website nila double rich choco, vanilla, at cukies'n cream,
saan ka nakabili ng hersey's choco?
i think elite labs is new to the market, kala ko nung una dymatized elite :sport:
^ Yup, Double Rich Chocolate nga. Yung lasa nya is like drinking a melted Hershey's bar. Di kasi ako mahilig sa ganun. Akala ko mala-milk chocolate at least.
Comments
Sir,
Thanks duly noted... Lalo na sa dark room will try this
Do you guys consider mass tech as a weigh gainerr? Para kasing complet na sya from crea to calorie.
It is po sir as the name implies, ive tried the supp before but sir In my opinion I would recommend trying to look unto other supplements nalang, try looking at their servings size and price which for me it was 2500 at CNC, mass tech requires you 5 scoops per serving to get those macros that are stated on the tub. Also it only has approximately 13 servings din.
strength and muscle increase then bumababa ang body fat, ayaw mo ba nun sir?
Ako nga gusto ko yan e ahahaha.
Sige sagutin ko, haven't tried ON pro complex gainer. Masyadong mahal.
I'll recommend Mutant Mass instead, 17lb bag 2,600-2,700 lang.
Mas better, yugn pambili ng mass gainer dagdag mo na lang pambili ng whey at madaming pagkain.
ang mahal ng17lbs sa lugar namin 3k isang bag
may nag try na rin ba sa inyo ng appeton? eto kasi iniinum ko before, kaso magpapalit na din ako mahal kasi
125Lbs ako dati nung uminom ako naging 130 Lbs
2 lata ng Appeton un :twitcy:
http://www.appeton.com.my/weight_gain_adult.htm
Appeton ingredients :
Skimmed milk, milk proteins, vegetable oils, saccharose, chocolate flavour, fibre, vanilla flavour, minerals, vitamins, soya lecithin and maltodextrin.
:duh:
Edi sana uminom na lang ako ng gatas at kumain ng madami kung yan lang pala laman niyan.
Malayo Makati sa amen! Biñan Laguna ako eh
Over price sa mga SM e :arghh:
HAHAHA kaya nga lilipat na ako sa MM e
Sabi ng isang kasabay ko mag gym subukan ko daw pagsabayin MM at Whey Protein
panu diskarte sa pag inum nun?
How's your diet?
1. Muscletech 100% Premium Mass Gainer 12 lbs. chocolate
2. XXL mass gainer
any feedback/comments
Ndi ko pa na update sir ee
mejo busy =(
soon update ko na yan :yahoo:
5/15 lbs. lang kasi yung mga product label online eh.
Rough estimate ko is 16-18 scoops pa lang nagamit ko dito so about 4.5 servings. Up to 35 ito so mga 30.5 pa natitira.
txt mo price 09276308787
bro. bkt sa website nila double rich choco, vanilla, at cukies'n cream,
saan ka nakabili ng hersey's choco?
i think elite labs is new to the market, kala ko nung una dymatized elite :sport: