chest day earlier at mascu bumagyo man o umaraw lol! switched to DB inclines again for my main lift as i feel its more necessary for me right now.
DB incline press:
50 x 20 wu set
60 x 12
80 x 10 x 2
90 x 8
BB decline press:
185 x 12
205 x 10
225 x 9
235 x 8
iso machine press:
130 x 20
150 x 15
170 x 12
200 x 10
bw dips:
10 x 4
machine flyes:
100 x 20
130 x 15
150 x 12
150 x 10
cable x-overs:
50 x failure
60 x 15 x 3
after that i go straight to the table sa carinderia sa gym and ate 3 scrambled eggs and 1 cup of sinaggag! sarap ng sinanggag sa tag ulan lol! solb ang araw.
di naman bahain yung lugar dun kahit na bagyo pa. same same pa din ang lakas monch okay na ako sa ganito habang bussy pa sa pagiging tatay eheheh! ano buhat tayo next week? or sabado?
OK ako sat wag lang ulanin ule ng ganito ser milk. Katext ko DS mga 12hapon pa lang sabi ko anlakas ng ulan di ako makaalis siya din pala di din makaalis.
sige sir milk. Next week naman may tao na dito sa bahay, umalis kasi ermats at misis ko namili sa divisoria eh kaya ako lang naiwan sa bahay nung lumalakas na ung ulan.
Milk the giant-slayer haha! Yo dude there is no way in hell you are 20% bf. You got the teardrop on the quad, the pyramid in the traps on the rear-double bi - those bf calipers you are using are way fucked up.lol I don't know if I want to have my pic taken with you now bcoz of that tiny waist, killa V and Dexter traps, you might make me look bad hehe. Props bro!
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i was just surprised that im still cruising on the 200's on the weighing scale which i hope is working properly lol.
next sat again sir? lemme know.. need to discuss din the testo... nag laway ako sa presyo. hahaha!
mura na ng juice ngayun grabeh. dami tuloy na eengganyo lol!
DB incline press:
50 x 20 wu set
60 x 12
80 x 10 x 2
90 x 8
BB decline press:
185 x 12
205 x 10
225 x 9
235 x 8
iso machine press:
130 x 20
150 x 15
170 x 12
200 x 10
bw dips:
10 x 4
machine flyes:
100 x 20
130 x 15
150 x 12
150 x 10
cable x-overs:
50 x failure
60 x 15 x 3
after that i go straight to the table sa carinderia sa gym and ate 3 scrambled eggs and 1 cup of sinaggag! sarap ng sinanggag sa tag ulan lol! solb ang araw.
here are some pics, but be ware if you are eating, this might give you an upset stomach lol!
posing down @ 20% bf WTF! lol pag wala nga namang magawa dahil sa bayo oh! walang basagan ng trip ahahah!
being dwarfed by a 250lbs 6fter dude.
Makatulog na nga ng makabuhat bukas.
Ang laki mo Milk!!!