^ uu jet ganda palagi ng condisyon nyan ni migs matagal tagal din nawala yan sa gym pero ilang buwan lang balik agad katawan. lets just say he has good bb genes.
Grabe kayong 3 nila migs at aloy.. kahit matagal mabakante sa buhat, konting session lang balik na kaagad or kundisyon na kaagad ang katawan..
samantala ako na may pa bilang bilang pa nang mga kinakain, kung anu anung scientific approach kamo sa program, halos isang taon na consistent, ni wala pang visible gains na makita.. huhuhu
^stannis - not sure pa eh kung papayag si misis mag duty ako.
along the way on our way back home, napag tripan namin ni dalton mag measure sa mercurydrugs ng stats namin and im a little disapointed with my results.
after years of saying that my height is 5'7 now i stand corrected by this machine that im just standing at 5'6 lol.
my weight droped 11lbs lighter on an estimated 1 month duration.
my bf% is at 23.7 WTF! and my fat free mass is just 143lbs!
lastly im obese as my BMI is at 30kg.
i dont know if this is actually accurate but it challenged me to get more leaner and go back again to see if there are some changes. ill be back after a month or 2.
ito ba yung parang bio impedance? may inconsistencies yung mga ganyan. iba iba din dependent on your water intake prior to the measurement... yung in-body machine nga, after ko mag take, i step back, waited for 2 mins tapos take uli, sobrang iba na naman yung result.
however, its not that much of a +/- sa mga result which can still be a good guage for numbers... but you having 23%bf on that machine? baka 35% pag ako sumubok.
koya braso- inisip ko nga din wala naman measurements ng water sa body natin eh. siguro sinama na lang ng machine sa fat mass lol!
pero thinking na 143lbs ang free fat mass ko parang medyo malapit sa weight ni sir cocoy pag sumasampa sya sa stage which is 150-155. so kung ang target ko lang is to lose 20lbs for a contest medyo hilaw pa din ang labas ko nito. darn i still need to eat shitloads of carbs and protein for maximum gainz lol!
Dude I can't believe you take that shit serious hehe. BMI is always WAY off for a guy carrying alot of muscle mass. I've had a few done over the past recent yearsand my BMI is always around 36 haha! Those devices cannot calculate bf, only overall mass based on weight & height. There is NO way you are 23% haha thats funny. Based on your pics, I would guess you around 14-15%. Just remember it ain't all about abs showing - some guys carry more fat in different areas - some guys have a 6 pack but quads smooth as hell with no lines. Other guys maybe don't have clear abs, but have nice definition in the quads and everywhere else. Last time I had the check done was at Puregold last year when they had the health clinic people doing it for free. My BMI was 36, yet they said my bf was 10%, which was right on. I don't know how da fuck they got the bf correct with the BMI being so high. Anyways, nevermind that bullshit - it's all about what the mirror says. From what I see in some of your recent pics, I see back defintion, teardrop clear on quad, narrow waist with no love handles. Go back and look at your pics posing down with that 6'0 tall dude and tell me you are 23% haha! Like I said - that's funny!
^ ahahahah! not that sereious sir BD scpecially with the BMI. i know these machines are not that accurate i just want something to base my current status on any test.
Comments
Si boss aloy pang kama!
Si migs solid pa din eh
Beef it brah! :sport:
samantala ako na may pa bilang bilang pa nang mga kinakain, kung anu anung scientific approach kamo sa program, halos isang taon na consistent, ni wala pang visible gains na makita.. huhuhu
not srs
Grabe si migs! tuyo amp!
along the way on our way back home, napag tripan namin ni dalton mag measure sa mercurydrugs ng stats namin and im a little disapointed with my results.
after years of saying that my height is 5'7 now i stand corrected by this machine that im just standing at 5'6 lol.
my weight droped 11lbs lighter on an estimated 1 month duration.
my bf% is at 23.7 WTF! and my fat free mass is just 143lbs!
lastly im obese as my BMI is at 30kg.
i dont know if this is actually accurate but it challenged me to get more leaner and go back again to see if there are some changes. ill be back after a month or 2.
however, its not that much of a +/- sa mga result which can still be a good guage for numbers... but you having 23%bf on that machine? baka 35% pag ako sumubok.
siguro pag bago pa ung machine mejo accurate, pero pag luma na ang labo na ng findings lol
pero thinking na 143lbs ang free fat mass ko parang medyo malapit sa weight ni sir cocoy pag sumasampa sya sa stage which is 150-155. so kung ang target ko lang is to lose 20lbs for a contest medyo hilaw pa din ang labas ko nito. darn i still need to eat shitloads of carbs and protein for maximum gainz lol!
wahehehehe! week 2