Milky's Diary

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Comments

  • milksworthmilksworth Posts: 3,130
    Yakang yaka mo yan kaw pa!
  • YatezYatez Posts: 2,745
    Di ko alam kung mali form ko o ano eh parang pressured rib cage ko pag nag dips lol o ganon ba talaga yon?
  • milksworthmilksworth Posts: 3,130
    merong feeling ng stretch syempre pero kung may discomfort ibang usapan na yun.
  • YatezYatez Posts: 2,745
    naka lean forward diba? subukan ko ulit bukas kung kaya na haha
  • milksworthmilksworth Posts: 3,130
    yup. practice lang masasanay ka din nyan!
  • daltonkamotedaltonkamote Posts: 3,629
    sarap kaya mag dips. ahehehe. mas comfortable sakin pag weighted dips with dipping belt kse na hihila ako to my comfort zone, sakto ang ROM.
  • YatezYatez Posts: 2,745
    +70 nga ata dips mo eh hahahaha
  • daltonkamotedaltonkamote Posts: 3,629
    lol 50 lang, 70amf.
  • milksworthmilksworth Posts: 3,130
    late na nakapag buhat dahil nagpa vaccine pa si baby sa hospital. pero huli man daw at magaling naihahabol pa din!

    universal chest day monday:

    incline db press:
    40 x 15 (wu set)
    50 x 15 (wu set)
    90 x 10
    100 x 8
    25 x 25 (recomp set)

    decline bb bench press:
    150 x 12
    180 x 12
    200 x 10
    220 x 8

    seated iso machine press:
    170 x 15
    180 x 15
    190 x 12
    190 x 10

    cable x overs:
    70 x 12 x 4

    body weight dips:
    bw x 12 x 4

    15 mins cardio at stationary bike liss style

    tapos inom ng pm7 ( sarap na sarap ako sa pm 7 ngayun pramis! )
  • Mighty_OakMighty_Oak Posts: 3,940
    Oh di ba rapsa na ang PM7? hehe
  • milksworthmilksworth Posts: 3,130
    nomon! pag naubos ko tong isa (1/4na lang) try ko ulit kumuha ginawa ko nang comfort drink eh ahahah!
  • daltonkamotedaltonkamote Posts: 3,629
    milksworth wrote:
    nomon! pag naubos ko tong isa (1/4na lang) try ko ulit kumuha ginawa ko nang comfort drink eh ahahah!

    potaena, magkasabay tayo bumili 1/4 nalang sayo, hayop!
  • Mighty_OakMighty_Oak Posts: 3,940
    ako naman parang natatamisan sa PM7 ngayon di ko maubos ng isang lagukan lang gaya dati. Kakatapos ko nga lang uminom ngayon.

    Pero in fernez mas mabenta sya compared before, weekly ako mag re-stock ngayon mukhang hinaluan ng gayuma ang PM7! nyahaha
  • milksworthmilksworth Posts: 3,130
    dalts - lol 3x a day 2 scoops! ahahaha!

    mighty - sakin tamang tama lang yung lasa. ang gustong gusto ko yung lasang champoradong malinamnamn eh! tapos may konting gatas na kasama da best!
  • daltonkamotedaltonkamote Posts: 3,629
    lol nga yan 3x a day 2 scoop.
  • Mighty_OakMighty_Oak Posts: 3,940
    Pota ginawang milo! hahaha

    basta ako gatas parati halo ko parang chocolait lang!
  • YatezYatez Posts: 2,745
    Bigatin 6 scoops a day hahaha
  • milksworthmilksworth Posts: 3,130
    di ko nga din sure kung tama yung scoop na ginamit ko eh. yung scoop ng pvl isogold parang ang laki ng isang scoop ahahah!
  • monching11monching11 Posts: 7,273
    Mighty_Oak wrote:
    ako naman parang natatamisan sa PM7 ngayon di ko maubos ng isang lagukan lang gaya dati. Kakatapos ko nga lang uminom ngayon.

    Pero in fernez mas mabenta sya compared before, weekly ako mag re-stock ngayon mukhang hinaluan ng gayuma ang PM7! nyahaha

    Same sentiments. Mas trip ko ung dati heheh
  • allen101allen101 Posts: 5,102
    Sakto pala sayo boss ang PM7 at least kahit 6 scoops a day ka hindi ganun kasakit sa bulsa hehe.
  • Big DawgBig Dawg Posts: 645
    Hey sir Milk I seen some recent pics of you the other day and can't find them now - I forgot what thread it was. But I wanted to say DAYUUUUMMM your neck looks like Mike Tyson brah! Looks like someone could hit you with a sledgehammer in the jaw and you would just laugh about it haha. :p Also lookin' huge dude - keep up the good work! :sport:
  • milksworthmilksworth Posts: 3,130
    many pics of us are on the group workouts threads, but then again thanks for the boosting words sir BD! things like this is what inspires me to be better than how i look right now! cheers!
  • milksworthmilksworth Posts: 3,130
    done delts with dalton at golds. naka 2 guesting ako lol! also did an interview with their cute and beautiful head PT eheheh!

    delts wo:

    seated MP:
    45 x 20 wu set
    95 x 15
    145 x 12
    165 x 8 x 2

    iso machine shoulder press:
    200 x 12 x 4

    monkey raises:
    25 x 25
    35 x 15
    45 x 12
    50 x 12

    seated bent over lateral raises:
    35 x 15
    40 x 12 x 3

    cable machine reverse flyes:
    40 x 20 x 4

    db shrugs:
    60 x 12
    70 x 12
    75 x 10
  • allen101allen101 Posts: 5,102
    Yown oh! Kumusta interview boss?

    Nag exam ka na?
  • YatezYatez Posts: 2,745
    Di nyo ko sinamaaa delts din ako kanina ehhh huhu
  • milksworthmilksworth Posts: 3,130
    allen - hindi pa kasi meron pa daw final interview their head kaso sa nov 7 pa daw ang balik nag out of the country lol. tagal ko pa mababakante hanap ulit trabaho!
  • daltonkamotedaltonkamote Posts: 3,629
    taena hindi ako makapaghubad kanina ng damit. hindi ko maitaas braso ko. lol!
  • allen101allen101 Posts: 5,102
    milksworth wrote:
    allen - hindi pa kasi meron pa daw final interview their head kaso sa nov 7 pa daw ang balik nag out of the country lol. tagal ko pa mababakante hanap ulit trabaho!

    Ah ok so interview muna bago exam?

    Ayos goodluck boss sana makapasa kayo ni papa dalts jan.
    Back up-an din naman kayo ni Francis if ever. Hehe
  • badass_vinchbadass_vinch Posts: 4,471
    Apply ka na din allen... hehe
  • allen101allen101 Posts: 5,102
    ^Mag-aaply nga ko bro. Papasa ako resume dun sa kapitbahay kong PT dun sa GG.
    Though hindi ako umaasa since kulang na kulang pa ko sa knowledge at experience. Subok lang, sobrang bored na talaga ako sa desk job.

    Ikaw bro baka gusto mo din subukan. Swak sayo yan.
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