Milky's Diary

milksworthmilksworth Posts: 3,130
in Personal Journals
im starting a new log kasi hindi naman for ever akong naka cycle so im leaving my gear cycle log. this will be my regular day to day log if ever na may gusto akong i-post about my self and my progress.

iv'e had a great leg workout earlier, nothing fancy just regular weights but it really gives me hope kapag may bumabati na lumalaki na ang lower body ko ahahah. rest day tomorrow then hitting chest on monday. have a nice weekend everyone!
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Comments

  • donbuhdonbuh Posts: 3,164
    sir milk, anganda na ng progress ng legs mo ah..ahahaha...monitor ko to sir huh..post ka din ng progress pics mo...IDOL!!!!
  • KyzackKyzack Posts: 1,088
    isa sa mga thread na lagi kong pupuntahan to ehehe..

    laki na ng lower body mo ser milk! :Di like this idea... might even create one of my own "Zack's Abs Project". hehe

    keep us inspired ser milk!
  • milksworthmilksworth Posts: 3,130
    teka wala pa akong pinopost na leg shot ah! lol! nakakahiya pa eh. ill give it some time to still grow and ill get a shot. you guys just dont neglect your lower body always remember that ahahaha!
  • donbuhdonbuh Posts: 3,164
    opo itay!!hehehe..sir gawa din tayo thread post your leg shot..ahahaha
  • monching11monching11 Posts: 7,273
    tama idol, baka ma mislead ung ibang sumsunod sa journal mo baka akalain perma-gear ka.

    UP for you idol! :)
  • milksworthmilksworth Posts: 3,130
    @buh - uu nga ok din yun para mapilitan mag train ng lower body lahat diba?!

    @monch - yup i cant always stay on. bukod sa hindi maganda sa health (if you dont get off) ay magastos pa.
  • bardagulbardagul Posts: 658
    milksworth wrote:
    teka wala pa akong pinopost na leg shot ah! lol! nakakahiya pa eh. ill give it some time to still grow and ill get a shot. you guys just dont neglect your lower body always remember that ahahaha!
    aye aye sir! :) watch din ako dito thread mo para ma inspire.
  • DSmallDivideDSmallDivide Posts: 4,565
    Napadaan ako kanina Mascu Gym, sinilip ko kung meron malaking mamaw na nagbubuhat dun, di ko nkita sir milk. Sayang! haha!
  • milksworthmilksworth Posts: 3,130
    ahahaah! its my rest day today sayang. daan ka during M,T,TH,F and SAT. im always there around 6pm. bring your gym gear and lets have some fun together lol!
  • KyzackKyzack Posts: 1,088
    milksworth wrote:
    lets have some fun together lol!

    ahaha :D
  • milksworthmilksworth Posts: 3,130
    uu tiyak yun maliligayahan yung sasabay sakin! yung huling sumabay sakin nag hahanap pa ng kasunod eh lols!

    im doing volume training with chest tomorrow anyone want to join?
  • DSmallDivideDSmallDivide Posts: 4,565
    milksworth wrote:
    ahahaah! its my rest day today sayang. daan ka during M,T,TH,F and SAT. im always there around 6pm. bring your gym gear and lets have some fun together lol!

    Haha, tingnan ko. cardio day ko usually ang friday tapos restday ang sat. the rest may work ako and dun ako sa gym ko nagwoworkout. nga pala. meron bang binebentang "cushion grips" (di ko alam kung eto tlga yun hehe) sa mascu? kasi kelngan ko sya para sa squats ko, mdyo machakit ung bar pag mabigat na yung squats eh, mdyo nagagasgas ung batok ku.

  • KyzackKyzack Posts: 1,088
    milksworth wrote:
    uu tiyak yun maliligayahan yung sasabay sakin! yung huling sumabay sakin nag hahanap pa ng kasunod eh lols!

    im doing volume training with chest tomorrow anyone want to join?

    syet baka hanaphanapin kita next tym na mag gym ako LOL :D
    sama ko jan! try ko next week tue
    DSmallDivide wrote:
    milksworth wrote:
    ahahaah! its my rest day today sayang. daan ka during M,T,TH,F and SAT. im always there around 6pm. bring your gym gear and lets have some fun together lol!

    mdyo machakit ung bar pag mabigat na yung squats eh, mdyo nagagasgas ung batok ku.


    uu sakit nga. may kalyo na nga ako sa batok e :(
  • DSmallDivideDSmallDivide Posts: 4,565
    ^^

    Dumaan ako sa Universal gym kanina, kasi sabi sakin meron daw nun "grips" na klngan ko. yun nga lang napagsarhan ako (KAMOTE!*kamot ulo*:dodgy:) hanggang 7pm lang pala yun pag sunday. heheh
  • milksworthmilksworth Posts: 3,130
    @DS - yup merong tindang grips sa mascu na sinasabi mo i think its 45-50 pesos pair.

    @Zack - sure. arm day ko tuwing tuesdays get ready for a heavy arm workout lol!
  • DSmallDivideDSmallDivide Posts: 4,565
    milksworth wrote:
    @DS - yup merong tindang grips sa mascu na sinasabi mo i think its 45-50 pesos pair.

    @Zack - sure. arm day ko tuwing tuesdays get ready for a heavy arm workout lol!

    yun oh! Palakihan daw silang dalawa ng mala "HITANG" biceps. LOL! :D
  • SkkinSkkin Posts: 870
    wow pa lurk dito idol
  • milksworthmilksworth Posts: 3,130
    ^ kahit tumira ka pa dito eh lol! ebribadi is welkam!
  • lastresortlastresort Posts: 1,116
    parang gusto ko din sumabay jan!!! san ba yung gym nyo bka pwde maligaw!!
  • donbuhdonbuh Posts: 3,164
    @ds,zack,skkin at last- sugurin natin si sir milk!!!!ahahaha north kayo sir eh noh??hindi ba pwedeng halfway??ahahaha
  • lastresortlastresort Posts: 1,116
    south ako eh. oo nga dapat kita kits tayo sa isang gym na gitna ng lahat hahahaha!!
  • boss_jboss_j Posts: 1,243
    boss milk volume training ka narin ba ?
  • donbuhdonbuh Posts: 3,164
    ang gitna Mandaluyong...dun may mga gym dun na pwede sigurong per visit...
  • milksworthmilksworth Posts: 3,130
    @jer - paminsan minsan, i try to mix up my workout. i listne to my body kung anong gusto nitong gawin lol.

    para sa lahat - magandang idea yun kita kits tayu lahat sa isang location then hanap tayu ng gym na pwedeng pag ensayuhan for a day. pero kung may gustong dumaan dito s gym samin ok lang din youre all welcome! ahahah!
  • monching11monching11 Posts: 7,273
    ^

    I like! hahahah astig to lalo na kung may pbb sandos/shirts na!
  • boss_jboss_j Posts: 1,243
    hahaha pwede!

    lalabas na ka sando lahat ano kaya sasabihin ng mg tao saten lol
  • donbuhdonbuh Posts: 3,164
    nakakatawa kung lahat naka sando..anu parada???

    o kaya FANS DAY ni Sir Milk...dala tayo placards....ahahaha
  • milksworthmilksworth Posts: 3,130
    naalala ko yung ANIMAL BARBELL CLUB ng Universal nutrition parang ganun kalalabasan natin pag nagkataon. search nyo sa net or you tube yung mga activities nila. tayo ang magsisimula sa pinas ng ganito kung wala pa.
  • donbuhdonbuh Posts: 3,164
    Sige sir, tapos ikaw lider namin...ahahaha
  • zanezane Posts: 963
    i set na yan nang makapagleave na!!
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