Milky's Diary

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Comments

  • milksworthmilksworth Posts: 3,130
    bussy yun eh tsaka sa golds na sya nag eensayo. si aloy baka nandun yun.
  • DSmallDivideDSmallDivide Posts: 4,565
    si koya bards baka pumunta sya bukas though shoulders nga lang WO nya nun :P

    Oi jettie kaw? bakante ka ba bukas ng 5pm? sabay ka samin mag legs sa mascu :P
  • milksworthmilksworth Posts: 3,130
    naku ds di pala ako makaka punta bukas. may check up si misis biglaan sa lung center pinapunta ng ob nya. pasensya na bigla talaga kainis wala nanaman sa plano. thursaday na balik ko.
  • JettieJettie Posts: 3,763
    hindi ko alam sir kung anong oras ako makakauwi eh..wed is the hectic day.. mid week karne ako sa mga opis werks
  • DSmallDivideDSmallDivide Posts: 4,565
    ah ok ayos lang, eh di next week na lang sabihan ko na lang din koya bards later hehehe :P@jettie kaw na busy LOL! :P
  • JettieJettie Posts: 3,763
    hectic sa kung saan saan lang yan sir... katawang lupa!
  • milksworthmilksworth Posts: 3,130
    this saturday di ka pwede DS?
  • DSmallDivideDSmallDivide Posts: 4,565
    saturday? Pwede pero baka mag back ako nun so DLs tayu.
  • pacoy1002pacoy1002 Posts: 538
    milksworth wrote:
    konting linis ng agiw pag may time lol! nalaki na tyan ko kaka kain wala nadiet diet ahahah!

    currently getting fat @ 198lbs.

    fbw.png

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    punong puno na ng mass milk..puede ng ipatuyo..
  • DSmallDivideDSmallDivide Posts: 4,565
    tuloy ba tayu bukas sir milk? text mo na lang ako. i might do bench if not DLs tomorrow. :)
  • milksworthmilksworth Posts: 3,130
    salto bench tayo bukas! chest din ako eh. guys sama na kayo saturday naman eh! we be there 5pm!
  • DSmallDivideDSmallDivide Posts: 4,565
    bench nga talaga ako memya naunsyami ung bench training ko kahapon eh Pffft! >.< hehehe kitakits laters. Sino gusto sumabay?
  • kunivakuniva Posts: 125
    lapad mo talaga Sir Milk,motivation
  • milksworthmilksworth Posts: 3,130
    ugh! didnt lift for 5 days. already feel weak. will try to pump pecs later.
  • milksworthmilksworth Posts: 3,130
    as expected, i was weak yesterday cause of a long break. i was pushing 80lbs only on incline DB press and 200 on decline BB press. also tested the noew formula of jack3d micro, focus was there but i got weak and fatigued easily maybe because i didnt eat 2 hours before lifting.

    will hit arms later and see what can be done today. happy lifting peeps!
  • allen101allen101 Posts: 5,102
    Weak pa ba yan hahaha.

    Nakita ko yang jack3d micro na yan sa CnC, micro nga talaga napakaliit haha.
    Baka sir milk iba pa din tama nung original formula.
  • Big DawgBig Dawg Posts: 645
    milksworth wrote:
    as expected, i was weak yesterday cause of a long break. i was pushing 80lbs only on incline DB press and 200 on decline BB press. also tested the noew formula of jack3d micro, focus was there but i got weak and fatigued easily maybe because i didnt eat 2 hours before lifting.

    will hit arms later and see what can be done today. happy lifting peeps!

    I'm interested to see how you like jack3d after trying it a few times. Please report your feedback dude. I have thought about buying it the past 6 months at Tobys but it's so damn expensive here. In USA I believe its only like 800-900 pesos. Keep us posted bro. :)
  • milksworthmilksworth Posts: 3,130
    2nd day of using jack3d micro. used 3 scoops again. i think the original formula gives more bang lol. i dont know maybe my tolerance with stims is really high. i might try using 5 scoops of this new formula maybe ill feel something special. the original formula is 1.4k php and the new one is 1.5k.

    arm workout went fine. i was doing the usual 100lbs bb curl and 250lbs tricep press downs.
  • milksworthmilksworth Posts: 3,130
    cam whoring after workout lol! weight dropped to 193lbs even though im still bulking.

    me2.jpg

    me1.jpg
  • Big DawgBig Dawg Posts: 645
    Lookin' jacked bro! Are you ON right now and if so, what are you runnin'?
  • milksworthmilksworth Posts: 3,130
    its been 3 weeks since my last shot. used t-mix from global anabolics. but im planning to have a run again from a 1 month rest using enanthate only. i plan on cruising for a long time. then a proper cutting cycle when its time.
  • Big DawgBig Dawg Posts: 645
    Test ent was always my favorite. Not so many pokes needed as prop haha. Happy cycling bro! :)
  • allen101allen101 Posts: 5,102
    Pagkakita ko sa 2nd pic mo boss milk napa atras ako kala ko si hulk eh.

    Monstrous size!
  • milksworthmilksworth Posts: 3,130
    Sir big dawg- yup not much hassle unlike prop. But prop has its special place for me lol.

    Allen- Bruce banner size pa Lang kulangpa sa gama radiation waheheheh!
  • Mighty_OakMighty_Oak Posts: 3,940
    Ah! sa maximus ka na ha!
  • milksworthmilksworth Posts: 3,130
    Kanina Lang Yan may nagpasama sakin eh. Loyal pa din ako sa mascu kahit mainit lol.
  • Mighty_OakMighty_Oak Posts: 3,940
    hahaha nagkasalubong kami ni DS sa Trinoma the other day. Susulpot na lang ako mascu anytime di na naman ako nag office eh!
  • Big DawgBig Dawg Posts: 645
    Hey Milk not to change the topic, but I want to say I just finished reading thru the first 32 pages of the anabolic section, and you sir have given solid advice to many! Good to meet someone from the darkside here in Philippines (we haven't actually met, but you know what I mean haha :p). Props bro. :)
  • milksworthmilksworth Posts: 3,130
    lol! that was a long read sir dawg and thanks for the kind words. i really am just concerned with people who are new to the darkside and i want them to be properly guided if they want to venture on that side of bodybuilding. specially to the ones who are close to me.
    Mighty_Oak wrote:
    hahaha nagkasalubong kami ni DS sa Trinoma the other day. Susulpot na lang ako mascu anytime di na naman ako nag office eh!

    wow! e di mapapadalas na buht mo sa mascu nyan wala ka na office work eh. kita kits na lang dun ganun pa din naman sched namin sa mascu eh pang hapon!
  • donbuhdonbuh Posts: 3,164
    sir milk!!!nakakamiss kayo kasama mag buhat...dito walang ka gana gana..wala kong kasama eh...walang motivation...walang nag pupush...ahahaha
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