I don't know kung natanong na to.. Na notice ko na may masakit sa both wrist ko.. 1 month na to.. tinittis ko lang kasi kala ko mawawala din.. hangang sa di nawala pero di din naman lumala..
I don't know if there's a lot of gym goers / body builders who experienced the same, pinaka masakit sya pag tricep pull down, or mga front pull exercises.. na notice ko na masakit sya pag naka letter "L" yung forearm to hand and wrist.. ano kaya ito?
Di ko pa na papa check sa doctor due to very busy and hectic sched.. naka rst ako for 10 days now and wala parin nag babago.. A simple pag hampas ng ipis sa sahig or pag patay ng lamok sa pader ang sakit.. hehe...
might be tendonitis (or is it tenditis can't remember :P) warm compress and proper stretching does the trick for me. do you normally curl on a straight bar sa BB? or nagfofold wrists mo during heavy pressing? coz thats where i got mine before. for the stretching movements search mo ung para sa metacarpal syndrome ba un basta ung para sa wrist exercises para sa normal office workers na sumasakit ung wrists that worked fine for me. HTH
might be tendonitis (or is it tenditis can't remember :P) warm compress and proper stretching does the trick for me. do you normally curl on a straight bar sa BB? or nagfofold wrists mo during heavy pressing? coz thats where i got mine before. for the stretching movements search mo ung para sa metacarpal syndrome ba un basta ung para sa wrist exercises para sa normal office workers na sumasakit ung wrists that worked fine for me. HTH
Thanks for the tip Sir..
To answer your question, I think ganun na nga nangyayari sakin.. nag fofold minsan pag curls or hard press.. Even sa EZ bar when i do curls sobrang sakit ng wrist ko.. I'll have this checked agad..
Masters, sobrang na bobother ako sa kneecap ko. I run and sprint a lot, kahit overweight ako by 20lbs and do ATG squats when training. Hindi ko alam which practice triggered the kneecap pain pero hindi naman siya sharp o sobrang sakit, yung level niya is parang nakaka irita lang na sakit. Ano satingin niyo kelangan ko gawin? Hindi na ba muna ko mag sprisprint o mag squsquats? Salamat ng marami. Kala ko mawawala rin siya pero mag o-one week na ito consistent, lalo na pag ka bagong gising at may aircon.
sa mga may shoulder pain dyan and i'm referring particularly to the rotator cuffs muscles. use this exercises, and do only light weight which you can do properly up to ten reps to rehabilitate your rc, perform deltoid exercises with arms slightly bent in front raise dumbells, side raises, and reverse dumbell flys.
this grip is the proper form,
because our body is designed to carry thing this way
not designed to carry things this way
so dumbells are practically more efficient to use to avoid injuries. hindi tulad ng barbell na deretso at mas na iistress ang satriatrions ng muscles natin sa paraan ng grip. and when doing cable rows, use the grips with palms facing each other. ^^
salamat sa tip na to bossing..
ang sakit talaga ng right RC ko..
at hindi aq makapag press na maayos..
di na rin aq makapag db fly dahil sbrang sakit..
may isa pa aq prob..
ung tuhod ko pag nag ssquat aq w/o weights..eh parang natunog sya..
pero hindi masakit..parang may nag kikiskisang buto..
nag woworkout nmn aq sa legs..pero bakit ganito?
meron ba sa inyo nakakranas nito?
^clicking sound sa knees tama ba? I just warm up my legs properly doing light leg extensions and doing some stationary bike for 5 mins before squatting that removes that "clicking" sound for me.
^clicking sound sa knees tama ba? I just warm up my legs properly doing light leg extensions and doing some stationary bike for 5 mins before squatting that removes that "clicking" sound for me.
clicking (crepitus) is normal and just considered abnormal if associated with pain. There is wisdom in performing low impact range of motion exercises before squats because it readies the knee through increased blood flow and synovial fluid circulation inside the joint
Mga brahh advice naman kc parang my back injury ako anu kaya dapat kong gawin madame ksi sabi e, sabi ng mga buddy ko sa gym lamig lng daw to &yung iba naman naipit daw naugat. Eh wala naman akong na raramdaman na pain, ang feeling ko parang na ngangalay lng yung upper back ko.
yep tama si yatez can you try to be a bit more specific, i mena do you feel discomfort/pain while moving a certain body part? or a particular angle of a movement? or while at rest? things like that
maganda ma specify mo yung pain:
- kung saan mismo (refer to anatomy chart)
- anu anung movement may pain
- ilang days/weeks na yung pain
- ganu kasakit (out of 10, 10 being the most painful)
- kung may restriction sa ROM pag galaw nang arm
^clicking sound sa knees tama ba? I just warm up my legs properly doing light leg extensions and doing some stationary bike for 5 mins before squatting that removes that "clicking" sound for me.
strectching lang kasi ginagawa ko sir..
pero salamat..bago aq mag legs warm up muna aq katulad ng gingawa nyo..
tnx sir.. cheers
kaninang workout during Close grip BP. may naramdaman akong sharp pain sa may shoulders ko. twice ko na to naramdaman.
yung 1st time sa left shoulder tapos 2nd sa may right naman. twing nag CG BP lang naman sya sumasakit. natapos ko parin naman yung WO ko. im not sure kung ipit na ugat or something.
ive done warm ups naman. pati RC warmups ginawa ko rin.
sa workset ko siya naramdaman. this was my set up:
WU
75lbs x 10 x 2
95 lbs x 8 x 1
Worksets
115lbs x 10 x 2
125 x 8 x 1 >> boom
135 lbs last week yun bago sumakit. ngaun 125 palang kumirot na. kaya idecided to stop for a moment then tinry ko ulit buhatin pero sumasakit talaga.
Ibig sabhin ung load ng bigat sa shoulder naka bagsak, it should be more on tris and upper chest, for sure mali execution mo tipong bumubuka ung siko mo, dapat tuck lng siko sa gilid pababa sa chest
Ibig sabhin ung load ng bigat sa shoulder naka bagsak, it should be more on tris and upper chest, for sure mali execution mo tipong bumubuka ung siko mo, dapat tuck lng siko sa gilid pababa sa chest
+1
take note mo ung sinabi ni papa dalts sa pag tuck ng arms sa side ng body mo bro.
meron naman. pero madalas umaalis kapag ako lang magisa sa gym. pag nagsstay naman. andami tinuturuan. nasanay narin ako ng magisa magbuhat. ayoko din ng ng iistorbo. hehe
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I don't know kung natanong na to.. Na notice ko na may masakit sa both wrist ko.. 1 month na to.. tinittis ko lang kasi kala ko mawawala din.. hangang sa di nawala pero di din naman lumala..
I don't know if there's a lot of gym goers / body builders who experienced the same, pinaka masakit sya pag tricep pull down, or mga front pull exercises.. na notice ko na masakit sya pag naka letter "L" yung forearm to hand and wrist.. ano kaya ito?
Di ko pa na papa check sa doctor due to very busy and hectic sched.. naka rst ako for 10 days now and wala parin nag babago.. A simple pag hampas ng ipis sa sahig or pag patay ng lamok sa pader ang sakit.. hehe...
Thanks for the tip Sir..
To answer your question, I think ganun na nga nangyayari sakin.. nag fofold minsan pag curls or hard press.. Even sa EZ bar when i do curls sobrang sakit ng wrist ko.. I'll have this checked agad..
salamat sa tip na to bossing..
ang sakit talaga ng right RC ko..
at hindi aq makapag press na maayos..
di na rin aq makapag db fly dahil sbrang sakit..
may isa pa aq prob..
ung tuhod ko pag nag ssquat aq w/o weights..eh parang natunog sya..
pero hindi masakit..parang may nag kikiskisang buto..
nag woworkout nmn aq sa legs..pero bakit ganito?
meron ba sa inyo nakakranas nito?
clicking (crepitus) is normal and just considered abnormal if associated with pain. There is wisdom in performing low impact range of motion exercises before squats because it readies the knee through increased blood flow and synovial fluid circulation inside the joint
maganda ma specify mo yung pain:
- kung saan mismo (refer to anatomy chart)
- anu anung movement may pain
- ilang days/weeks na yung pain
- ganu kasakit (out of 10, 10 being the most painful)
- kung may restriction sa ROM pag galaw nang arm
yep..be kind to your knees. Deep squats should be done in my opinion not more than 3 times a week to allow recovery. :sport:
strectching lang kasi ginagawa ko sir..
pero salamat..bago aq mag legs warm up muna aq katulad ng gingawa nyo..
tnx sir.. cheers
yes sir! affirmative..this will really help..
yan din turo sakin ni boss vinch.. ^_^
yung 1st time sa left shoulder tapos 2nd sa may right naman. twing nag CG BP lang naman sya sumasakit. natapos ko parin naman yung WO ko. im not sure kung ipit na ugat or something.
ive done warm ups naman. pati RC warmups ginawa ko rin.
sa workset ko siya naramdaman. this was my set up:
WU
75lbs x 10 x 2
95 lbs x 8 x 1
Worksets
115lbs x 10 x 2
125 x 8 x 1 >> boom
135 lbs last week yun bago sumakit. ngaun 125 palang kumirot na. kaya idecided to stop for a moment then tinry ko ulit buhatin pero sumasakit talaga.
naexperience nio na rin ba un?
take note mo ung sinabi ni papa dalts sa pag tuck ng arms sa side ng body mo bro.
Kaya sumama din pag andun si sir braso sa mga GWO at libre ang tanong/tips.