Whey Protein (Whey Protein Isolate if avaible) haves their place in this sport.
But before you mind about the brand or how many shakes you should take, you must make sure that your nutrition (fish, chicken, beef, other meat, carbs, fats etc) are well planed. Real Food beats Supplements always..... Protein powder is a Supplement.. and what means supplement? it means additional...... a supplement cant compare a real meal. Please never forget that. If you have the choice to eat a fish or steak or a drink a shake... take always the real food.
In my opinion the "morning" and "post workout" shake are the most helpful.
You also can stack some food like yoghourt, oats, eggs (omelettes) with protein powder.
I make my own weight gainer with protein, oats, banana, ovomaltine or waxy maize and buko juice (blend it well)
i'm new user of promatrix7 triple chocolate so far ok naman, normal poop naman pero kulay chocolate heh..
morning had 3tsp serving
before workout(30mins prior) 5tsp serving
and before bedtime 3tsp serving
reason for using? it is more cheaper than those leading brand yet maganda din ang promatrix7, i used musclepharm combat whey before..
kung tight sa budget like me try ninyo promatrix7 di ko pa na try ang ibang flavor pero so far i like the triple chocolate flavor..although it is still unclear to me san tlga sila nang galing..pero sabi naman ng DFA safe and tama yung nasa label..as they tested na product..
i'm new user of promatrix7 triple chocolate so far ok naman, normal poop naman pero kulay chocolate heh..
morning had 3tsp serving
before workout(30mins prior) 5tsp serving
and before bedtime 3tsp serving
reason for using? it is more cheaper than those leading brand yet maganda din ang promatrix7, i used musclepharm combat whey before..
kung tight sa budget like me try ninyo promatrix7 di ko pa na try ang ibang flavor pero so far i like the triple chocolate flavor..although it is still unclear to me san tlga sila nang galing..pero sabi naman ng DFA safe and tama yung nasa label..as they tested na product..
sir pano nyo po na confirmed yung about sa DFA? pano din po ba nalalaman if effective nga yung whey na iniinom?
i'm new user of promatrix7 triple chocolate so far ok naman, normal poop naman pero kulay chocolate heh..
morning had 3tsp serving
before workout(30mins prior) 5tsp serving
and before bedtime 3tsp serving
reason for using? it is more cheaper than those leading brand yet maganda din ang promatrix7, i used musclepharm combat whey before..
kung tight sa budget like me try ninyo promatrix7 di ko pa na try ang ibang flavor pero so far i like the triple chocolate flavor..although it is still unclear to me san tlga sila nang galing..pero sabi naman ng DFA safe and tama yung nasa label..as they tested na product..
sir pano nyo po na confirmed yung about sa DFA? pano din po ba nalalaman if effective nga yung whey na iniinom?
meron ako nabasa last week about promatrix7 and dfa hanapin ko nalang pag may time...anyway whey protein is just a supplement...if you read the information from promatrix7 clearly na still recommended kung kumain ka ng mga real foods like chicken breast, red meats and white meats....whey protein like this is just helping your body needs skung di mo siya ma sustain ang body mo ng required protein... kasi 1gram of protein per lb or pound ng body mo....
so far ok naman siya medyo nag increase na ako ng weights since i started drinking this promatrix7...wala naman ako na fefeel na bad side effects...pero sympre uminum ka together with glasses of water mas mainam...and eat more real foods and green foods...
kung may budget naman kayo dun na kayo sa branded products...or isolate whey.pero kung tight budget choose promatrix7 i suggest
Mga sir naguguluhan ako kung ano ang bibilhin ko sa Lazada. Promate7 na halagang 1900 o yung ON na halagang 3.5k. First time ko magtatake ng Protien supplement. Salamat po.
Mga sir naguguluhan ako kung ano ang bibilhin ko sa Lazada. Promate7 na halagang 1900 o yung ON na halagang 3.5k. First time ko magtatake ng Protien supplement. Salamat po.
kung may budget ka ON kung limited budget edi promatrix bro. check mo diff ng ingredients nila, halos same lang. suplemment for your daily need lang yan ah. get your protein from whole foods
Mga sir naguguluhan ako kung ano ang bibilhin ko sa Lazada. Promate7 na halagang 1900 o yung ON na halagang 3.5k. First time ko magtatake ng Protien supplement. Salamat po.
Sir gawin mong basis ang budget mo and kung pano mo ba iintake. If you want it for fast absorption as in after workout , go for ON Whey Isolate. If you want naman na spreadout to 7 hours or whole day ang protein absorption mo and medyo limited ang budget go for ProMatrix 7. Kung madami ka breads bro...pwede mo din pareho bilin, PM7 pagkagising and bago matulog , then after workout yung ON WPI. Advise lang bro^^
nakakuha na po ako sa Lazada. 1,650 Promatrix with free Shaker po. Pwede na po ba yon? Pag nagustuhan ko hintay ulit ako ng sale then kuha ulit ako Promatrix.
nakakuha na po ako sa Lazada. 1,650 Promatrix with free Shaker po. Pwede na po ba yon? Pag nagustuhan ko hintay ulit ako ng sale then kuha ulit ako Promatrix.
ok na yan. lazada rin first PM7 ko. hanggang ngayon gamit ko parin yung shaker
nakakuha na po ako sa Lazada. 1,650 Promatrix with free Shaker po. Pwede na po ba yon? Pag nagustuhan ko hintay ulit ako ng sale then kuha ulit ako Promatrix.
sir san ka po nakabili ng pm7 na may shaker? wala akong makita sa lazada nyan eh. hindi rin ako marunong magtransact dun. baka nakita ko na pero hindi ko lang alam. hehe.
I recommend using a 100% natural whey protein isolate they contain the highest percentage of pure protein and can be virtually lactose, fat, cholesterol and carb free.
I recommend using a 100% natural whey protein isolate they contain the highest percentage of pure protein and can be virtually lactose, fat, cholesterol and carb free.
Protein Isolate powder is more for improving your lean body mass (cutting) but will also help you gain muscle. If you really want to bulk up I would look for a mass gainer such as Dymatize Elite Mass Gainer .
First time kong iinom ng Whey protein. Pero I am not sure kung ano talaga ang kukunin ko. I asked the people from Nutrition Depot kung ano mas maganda para sa akin. Just an overview, I was originally at 93 Kgs last January and ngayon, minemaintain ko na lang din ang 81-82 kgs ko. I know na di pa sa pat ang protein intake ko sa meals ko araw araw so I am thinking to add whey protein on my diet.
Plano ko mag palaki ng konti without getting "fat" again. So far ito ang minention nila sa akin:
1) inner armour zero isolate: 100 calories, 0 carbs and 0 sugar with 24g protein (3,190 free shaker)
2) ON gold standard: 120 calories, 3g of carbs and 24g of protein (3,000 pesos)
And then they added: Ill go for inner armour zero isolate. Number 1, its 100% isolate protein (top form of protein), 2. Taste is better. 3. It already eliminated the things you dont need like sugar. 4. It has a free shaker.
What do you guys think? maraming salamat! Wala kasi kaming trainer sa gym namin since nasa isang maliit na town ako ngayon. So wala talaga akong mahihingan ng expert advice tungkol dito.
Yung Inner Armour nakasuhan yung products nila ng protein spiking, yung ON solid.
Also, wag mo masyado gawin complicated yung whey. Buzz words lang yung mga isolate at concentrate. Yung taba/fats sa kinakain mo yun 100% manggagaling.
Yung Inner Armour nakasuhan yung products nila ng protein spiking, yung ON solid.
Also, wag mo masyado gawin complicated yung whey. Buzz words lang yung mga isolate at concentrate. Yung taba/fats sa kinakain mo yun 100% manggagaling.
di naman lahat ng product nila paps. i think, ung 100 isolate nila gets away. haha. @jaykyungsoo , mas masarap ang ON kesa dyan. wag ka maniwala sa sinasabi nila lol malamang di nila mabenta ung inner armour katulad ng bilis mabenta ng ON. tried both, id go with ON
^ Yup, pero may precedent ng protein spiking so kaduda-duda na whey nila in general. At saka yung 0g carbs, 0g sugar, etc. hard to believe din kasi sa ingredients label sandamakmak na artificial sweetener jargon ginamit nila tapos may cocoa powder pa at "artificial flavors".
Tinanggal na nga nila yung 100% Isolate ng Inner Armour dun sa BodyBuilding eh.
Ang hirap maging whey protein slave. It took me like 7years to finally free myself up from protein powder slavery. I know, we all have THE chills when we see the bottom of our tub or the scoop touches the bottom. Now, I can walk around Cash and Carry without looking at the whey protein in display. I also don't bother clicking the whey protein for sale online. Can anyone do that without feeling incomplete? LOL
Comments
But before you mind about the brand or how many shakes you should take, you must make sure that your nutrition (fish, chicken, beef, other meat, carbs, fats etc) are well planed. Real Food beats Supplements always..... Protein powder is a Supplement.. and what means supplement? it means additional...... a supplement cant compare a real meal. Please never forget that. If you have the choice to eat a fish or steak or a drink a shake... take always the real food.
In my opinion the "morning" and "post workout" shake are the most helpful.
You also can stack some food like yoghourt, oats, eggs (omelettes) with protein powder.
I make my own weight gainer with protein, oats, banana, ovomaltine or waxy maize and buko juice (blend it well)
morning had 3tsp serving
before workout(30mins prior) 5tsp serving
and before bedtime 3tsp serving
reason for using? it is more cheaper than those leading brand yet maganda din ang promatrix7, i used musclepharm combat whey before..
kung tight sa budget like me try ninyo promatrix7 di ko pa na try ang ibang flavor pero so far i like the triple chocolate flavor..although it is still unclear to me san tlga sila nang galing..pero sabi naman ng DFA safe and tama yung nasa label..as they tested na product..
sir pano nyo po na confirmed yung about sa DFA? pano din po ba nalalaman if effective nga yung whey na iniinom?
meron ako nabasa last week about promatrix7 and dfa hanapin ko nalang pag may time...anyway whey protein is just a supplement...if you read the information from promatrix7 clearly na still recommended kung kumain ka ng mga real foods like chicken breast, red meats and white meats....whey protein like this is just helping your body needs skung di mo siya ma sustain ang body mo ng required protein... kasi 1gram of protein per lb or pound ng body mo....
so far ok naman siya medyo nag increase na ako ng weights since i started drinking this promatrix7...wala naman ako na fefeel na bad side effects...pero sympre uminum ka together with glasses of water mas mainam...and eat more real foods and green foods...
kung may budget naman kayo dun na kayo sa branded products...or isolate whey.pero kung tight budget choose promatrix7 i suggest
kung may budget ka ON kung limited budget edi promatrix bro. check mo diff ng ingredients nila, halos same lang. suplemment for your daily need lang yan ah. get your protein from whole foods
Sir gawin mong basis ang budget mo and kung pano mo ba iintake. If you want it for fast absorption as in after workout , go for ON Whey Isolate. If you want naman na spreadout to 7 hours or whole day ang protein absorption mo and medyo limited ang budget go for ProMatrix 7. Kung madami ka breads bro...pwede mo din pareho bilin, PM7 pagkagising and bago matulog , then after workout yung ON WPI. Advise lang bro^^
May nakita ako dito sa Market! Market!, Php 3,000 lang
yaman naka ON
ngayon ko lang nakita to :lol magkakawork na naman e. naiinip na nga ko. tagal kasi ng start date
ok na yan. lazada rin first PM7 ko. hanggang ngayon gamit ko parin yung shaker
sir san ka po nakabili ng pm7 na may shaker? wala akong makita sa lazada nyan eh. hindi rin ako marunong magtransact dun. baka nakita ko na pero hindi ko lang alam. hehe.
yan po yung promatrix sa Lazada. Gamit ka lang po ng voucher para may discount
I was there the other day. 1650 5 lbs with free shaker.
Onga po eh. Nakabili na ko
Hi, is there CNC in Makati?
ayos may free shaker na pala sa cnc ang pm7 , what store yan sir ?
Check out http://proteinisolatepowderreview.com/
for bulking and cutting pwde yan sir ?
http://proteinisolatepowderreview.com
First time kong iinom ng Whey protein. Pero I am not sure kung ano talaga ang kukunin ko. I asked the people from Nutrition Depot kung ano mas maganda para sa akin. Just an overview, I was originally at 93 Kgs last January and ngayon, minemaintain ko na lang din ang 81-82 kgs ko. I know na di pa sa pat ang protein intake ko sa meals ko araw araw so I am thinking to add whey protein on my diet.
Plano ko mag palaki ng konti without getting "fat" again. So far ito ang minention nila sa akin:
1) inner armour zero isolate: 100 calories, 0 carbs and 0 sugar with 24g protein (3,190 free shaker)
2) ON gold standard: 120 calories, 3g of carbs and 24g of protein (3,000 pesos)
And then they added: Ill go for inner armour zero isolate. Number 1, its 100% isolate protein (top form of protein), 2. Taste is better. 3. It already eliminated the things you dont need like sugar. 4. It has a free shaker.
What do you guys think? maraming salamat! Wala kasi kaming trainer sa gym namin since nasa isang maliit na town ako ngayon. So wala talaga akong mahihingan ng expert advice tungkol dito.
Maraming salamat!
Yung Inner Armour nakasuhan yung products nila ng protein spiking, yung ON solid.
Also, wag mo masyado gawin complicated yung whey. Buzz words lang yung mga isolate at concentrate. Yung taba/fats sa kinakain mo yun 100% manggagaling.
di naman lahat ng product nila paps. i think, ung 100 isolate nila gets away. haha. @jaykyungsoo , mas masarap ang ON kesa dyan. wag ka maniwala sa sinasabi nila lol malamang di nila mabenta ung inner armour katulad ng bilis mabenta ng ON. tried both, id go with ON
Tinanggal na nga nila yung 100% Isolate ng Inner Armour dun sa BodyBuilding eh.