Im using it right now, very seldom, a 5lb jug can last me 3 months, my macros are on par thats why i dont drink it too much, i just have a shaker bottle in the car with a serving or two for those just in case moments, if youre eating on sched, you dont need one.
Lat pull
SM seated oh press
Alternating Cable Shoulder Press
Upright Cable Row
Seated bent over lats
Arnold DB press
Side cable pull
Dumating na sya haha natuwa naman ako ang laki pala. Hehe first time ko bumili ng mga ganito pag pasensyahan nyo na haha. Dati nakikita ko lang to sa mga mall hehe di ko akalain makakabili din pala ako
.
Lat pull
SM seated oh press
Alternating Cable Shoulder Press
Upright Cable Row
Seated bent over lats
Arnold DB press
Side cable pull
Dumating na sya haha natuwa naman ako ang laki pala. Hehe first time ko bumili ng mga ganito pag pasensyahan nyo na haha. Dati nakikita ko lang to sa mga mall hehe di ko akalain makakabili din pala ako
.
Hehe, baka katabi mo pa sa kama yan ah, .....seriously, after a jug, , post if you see any difference:)
Hehe, baka katabi mo pa sa kama yan ah, .....seriously, after a jug, , post if you see any difference:)
Hehehe will do sir. For now stick ako sa IF at control sa kinakain. Nakaka light nang pakiramdam. Kailangan mawala to ang taba. I lost 4lbs In a week pero fluctuating pa hehe.
Basa mga Journals habang rest day (may sakit). Nakakatuwa ang ibang Journal marami ka talaga matutunan at ma pupulot na recipe haha. Pati usapan nakakatuwa at nakakatawa din. Grabe ganun pala ka active tong PBB wayback 2011 to 2012.. bakit kaya di na gaano ka active ang ibang mga master hehe.
Comments
Sarap, sir!
lol Ginoggle ko lang yan sir kaya madali lang lutoin hehehehe
Tomorrow is market day, im fixing my Weekly meal plan, will it be 5kg of beef or 6kg of chicken...any advice sa condiments...:)
Just cook it the way you like it lol :P
Fried black rice with mixed vegies and also added left over tortang ground beef for late breakfast
by the way black rice nutri facts FYI
Black rice: 8.5 protein, 3.5 iron, 4.9 fiber, and the highest amount of antioxidants of any rice variety
Pre wo meal. Oatmeal + nonfat milk+diced apple+ sliced banana
bawas ako kain, mukhang nag bulk ako kasama mid section toinks
I was looking at the gems, kelangan na e top up ang gems. hehe!
Wahahahaha
Journal update
Doing IF 16/8 on weekdays plus workout. minimal food intake on weekends.
August 17, 2016
Rest day.
I ordered this online para kahit pano maka tulong :-) ok ba to na brand mga sir??
Optimum Nutrition
Gold Standard
WHEY
5LB 2.27KG 74 Servings
Ayaw lumabas nang pic eh hehehe
Yes, in my opinion I think they're one of the best (if not the best) whey protein shake in its category.
Im using it right now, very seldom, a 5lb jug can last me 3 months, my macros are on par thats why i dont drink it too much, i just have a shaker bottle in the car with a serving or two for those just in case moments, if youre eating on sched, you dont need one.
Shoulder day.
Lat pull
SM seated oh press
Alternating Cable Shoulder Press
Upright Cable Row
Seated bent over lats
Arnold DB press
Side cable pull
Dumating na sya haha natuwa naman ako ang laki pala. Hehe first time ko bumili ng mga ganito pag pasensyahan nyo na haha. Dati nakikita ko lang to sa mga mall hehe di ko akalain makakabili din pala ako
.
Warm up: SM press no plates 3 sets × 25
SM flat bench press
SM Decline press 3 sets
DB flat bench press 3 sets
Inclined db flys 3 sets
Cable crossover 3sets
Triceps.
Bench dips (Weighted)
Triceps push down
Done
Lunch: 1/2 half roast chicken
Drinks: 1 scoop whey added to chocolate soya drink.
Hehe, baka katabi mo pa sa kama yan ah, .....seriously, after a jug, , post if you see any difference:)
Hehehe will do sir. For now stick ako sa IF at control sa kinakain. Nakaka light nang pakiramdam. Kailangan mawala to ang taba. I lost 4lbs In a week pero fluctuating pa hehe.
@boss_j sir wala po ba option to delete post hehehe minsan kasi pag mobile gamit na duduplicate ang post
Hassle! sapilitang rest day. "Gym is closed at 12:00 PM until further notice"
Maybe you need it, relax
tama ka sir, medyo may sipon ako today, panay bahing so alam na hehe
Basa mga Journals habang rest day (may sakit). Nakakatuwa ang ibang Journal marami ka talaga matutunan at ma pupulot na recipe haha. Pati usapan nakakatuwa at nakakatawa din. Grabe ganun pala ka active tong PBB wayback 2011 to 2012.. bakit kaya di na gaano ka active ang ibang mga master hehe.
mukhang sarap nito pafs, ano luto nito saka ano mga condiments? hehe
Pan seared chicken paps sabi ng waiter. May nag cater kasi sa amin company anniversary. Binanatan ko nga puro manok since buffet dinner hahaha
Ginoogle ko lang yan paps kung pano lutuin haha though iba lasa dun sa nakain ko sa buffet pero pwede na hehehe.
http://allrecipes.com/recipe/76895/pan-seared-chicken-breasts-with-shallots/
duplicate post-deleted
salamat pafs, mukhang hindi naman ganon kadami pala recipe. nilalagayan mo pa talaga ng white wine? baka mainom ko lang un eh, haha