3x a week is enough, the rest days could either be cardio or labada day.
This is noted sir troll. Try ko resched lahat, thanks a lot sa information :-)
Just dont take my word for it, do a little research also, there are people that eat whatever they want and has no problem, sadly im not one of them, goodluck
@t4g4y said:
Any idea? bakit parang sumasabay yata ang mid section ko sa pag lobo kung kelan naman nag wwork out. Ayaw ko naman mag diet sa pagkain kasi mawawalan din ng fuel ang katawan ko to build muscles. What to do what to do? Pa tulong naman mga master, any experience? Salamat po.
Yung reason one ni sir troll, yung pagtratrack ng calories mo sir.
Baka kasi nakakakain ka ng 1 to 1.1g of prot per lb body weight, pero lumalamon ka ng maraming carbs.
Try mo mag track ng calories sir, and nag cacardio po ba kayo?
@DeanofMean said:
Try mo mag track ng calories sir, and nag cacardio po ba kayo?
I never track my calorie intake as long as healthy food ang kinakain ko hehe. Pero yes i thnk isa na yan sa reason kung bakit nagiging taba ang excess na kinain as explained by sir troll. And yes nag jogging ako everyday for one hour bago ko siniryoso ang pag bubuhat. Sa ngayon kasi medyo nabawasan ang cardio ko, pag lunch time kasi ako nag gym, then sa hapon pag uwi sa amin usually nag jogging talaga ako, ngayon parang nasaksak sa isip ko na nag gym naman ako nung tanghali so di ko na kailangan ng cardio at feeling.. feeling ko lang ha pagod na ako hahaha. Kaya siguro nagka ganun din hehehe. Isa pa tong tindahan nang bbq sa tabi ko lang ng bahay hassle, di ma iwasan ma amoy ang mabangong usok nang ihaw lalo na isaw ng baboy hahaha
Magexperiment ka. Trial and error lang yan. The simple truth is matagal mo mafi-figure out kung ano kelangan ng katawan mo. How much calories, how much protein/carb/fat, what specific food to eat, etc. Pati sa training ganun din, hindi mo malalaman kung yun at yun ginagawa mo every week, every month, every year (chest day monday, back day tuesday, legs and shoulder thursday, pabebe cardio etc.) Kahit kaninong bodybuilder program pa yan maniwala ka sakin parehas lang ng approach yan kung walang pagbabago sa systema ng training mo. Explore on other training methods. FYI, magkaiba ang program, routine and training system.
Eto pa, hindi porke nagttrack ka ng calories/macros e nasa tamang direction ka, hindi porke 1g/lb protein intake mo sufficient din, hindi porke nag memeasure ka ng food good diet na, hindi porke intense lagi WO mo at 8 hours sleep optimal na... all these things are good pero wala din kwenta kung hindi naman nagfi-fit together lahat ng variables na yan.
@badass_vinch said:
Magexperiment ka. Trial and error lang yan. The simple truth is matagal mo mafi-figure out kung ano kelangan ng katawan mo. How much calories, how much protein/carb/fat, what specific food to eat, etc. Pati sa training ganun din, hindi mo malalaman kung yun at yun ginagawa mo every week, every month, every year (chest day monday, back day tuesday, legs and shoulder thursday, pabebe cardio etc.) Kahit kaninong bodybuilder program pa yan maniwala ka sakin parehas lang ng approach yan kung walang pagbabago sa systema ng training mo. Explore on other training methods. FYI, magkaiba ang program, routine and training system.
Eto pa, hindi porke nagttrack ka ng calories/macros e nasa tamang direction ka, hindi porke 1g/lb protein intake mo sufficient din, hindi porke nag memeasure ka ng food good diet na, hindi porke intense lagi WO mo at 8 hours sleep optimal na... all these things are good pero wala din kwenta kung hindi naman nagfi-fit together lahat ng variables na yan.
Again... Experiment. Trail and Error. Time.
Great things take time
Peace out!
hahaha natawa ako sa pabebe cardio sir @badass_vinch . Yes sir try ko yan lahat ng sinabi mo. Salamat sa info, though I'm a bit puzzled about sa sinabi mong magkaiba ang program, routine and training system.
@t4g4y said:
I never track my calorie intake as long as healthy food ang kinakain ko hehe. Pero yes i thnk isa na yan sa reason kung bakit nagiging taba ang excess na kinain as explained by sir troll. And yes nag jogging ako everyday for one hour bago ko siniryoso ang pag bubuhat. Sa ngayon kasi medyo nabawasan ang cardio ko, pag lunch time kasi ako nag gym, then sa hapon pag uwi sa amin usually nag jogging talaga ako, ngayon parang nasaksak sa isip ko na nag gym naman ako nung tanghali so di ko na kailangan ng cardio at feeling.. feeling ko lang ha pagod na ako hahaha. Kaya siguro nagka ganun din hehehe. Isa pa tong tindahan nang bbq sa tabi ko lang ng bahay hassle, di ma iwasan ma amoy ang mabangong usok nang ihaw lalo na isaw ng baboy hahaha
Youll get it someday, pero if youre just starting out, just enjoy yourself, dont overcomplicate things, someday youll get bored and change/mix things up, thats where youll learn, best advice i could give you is just be consistent and stay humble. Look at what happened to steph curry, he thought he got it all figured out. Then humility slapped him like silly.
@t4g4y said:
Ahhh yun pala yun hehe. I admit medyo kulang nga oras sa training. 1 1/2 hour lang kasi sa office sa tanghali. I used to jog every night ngayon nabawasan na. Parang twice a week nalang tsk.
You may want to try and HIIT it. its better than long hours of steady phase jogs
@t4g4y said:
Ahhh yun pala yun hehe. I admit medyo kulang nga oras sa training. 1 1/2 hour lang kasi sa office sa tanghali. I used to jog every night ngayon nabawasan na. Parang twice a week nalang tsk.
You may want to try and HIIT it. its better than long hours of steady phase jogs
Hiit is good, see the difference between sprint and marathon runners? Short intense burst on paper burns more fat and spares muscle, distance runners use fat and muscles for energy....if you cant do sprints, do farmers walk after each and every set, Same concept also. Good luck
@TRoll_W_a_Heart said:
Hiit is good, see the difference between sprint and marathon runners? Short intense burst on paper burns more fat and spares muscle, distance runners use fat and muscles for energy....if you cant do sprints, do farmers walk after each and every set, Same concept also. Good luck
downloaded a few HIIT videos, pero sa weekend ko na banatan to, sa ngayon pahinga hanggang bukas. Balik gym sa monday mahirap nang masanay baka tumuloytuloy.
@t4g4y said:
downloaded a few HIIT videos, pero sa weekend ko na banatan to, sa ngayon pahinga hanggang bukas. Balik gym sa monday mahirap nang masanay baka tumuloytuloy.
hindi ka dapat masanay sa HIIT. You should be burnt every after session of HIIT cardio. If you feel like di na umubra sa'yo then up the intensity by lowering your rest periods and add more time to it gradually per say every 2 weeks by 5mins. Get out of your comfort zone each time you hit the weights or do cardio and the results will speak
@ironpump666 said:
hindi ka dapat masanay sa HIIT. You should be burnt every after session of HIIT cardio. If you feel like di na umubra sa'yo then up the intensity by lowering your rest periods and add more time to it gradually per say every 2 weeks by 5mins. Get out of your comfort zone each time you hit the weights or do cardio and the results will speak
@ironpump666 hehe sir What i meant nung sinabi ko na baka masanay at tumuloytuloy ay yung pag rest ba without exercise at baka tamarin ba hehehe. Masakit pa kasi elbow ko at balikat kaya pinahinga ko muna nang ilang araw. Kaya nag download ako ng mga HIIT videos at titignan ko dito kung ano ang kayang gayahin instead na mag pabebe jog hahahaha, Mukhang extreme ang ibang videos eh. Pero i think nag HIIT na yata ako dati (mountain climber, situps, plank, repeat). Babalik naman ako sa pag gym pag magaling na balikat at siko ko. Salamat sir @ironpump666
Good job @t4g4y tuloy tuloy mo lang yan.. try mo humanap ng partner para may kasama ka sa pag bubuhat at ma motivate nyo isat isa.. ung parehas kayo ng goal bah para somehow mg compete kayong dalawa sa goals nyo
Kung masakit elbow mo at di mo pwede iworkout mga pull and push,wag mo kalimutan yung legs pre. Yung legs mo di naman konektado sa elbow mo. Kahit di ka mag HiiT habang nag papahinga,pag intense leg workout mo para kana rin nag cardio @t4g4y
Kung masakit elbow mo at di mo pwede iworkout mga pull and push,wag mo kalimutan yung legs pre. Yung legs mo di naman konektado sa elbow mo. Kahit di ka mag HiiT habang nag papahinga,pag intense leg workout mo para kana rin nag cardio @t4g4y
Onga paps eh try ko next week.. para kahit papano may activity pa rin hehehe
Ganyan kasi ginawa ko nung ma injured shoulder ko,leg curl at leg press lang pinag gagawa ko nun. Kasi kahit squat hindi kaya ng balikat ko. Na yari ako nun sa db pull over lol kaya di ko na yan ginagwa pa. Weird nga kasi likod naipit pero shoulder ang sumasakit
Comments
This is noted sir troll. Try ko resched lahat, thanks a lot sa information :-)
Dinner:
2 apple
1 slice mango float lol
Just dont take my word for it, do a little research also, there are people that eat whatever they want and has no problem, sadly im not one of them, goodluck
Yung reason one ni sir troll, yung pagtratrack ng calories mo sir.
Baka kasi nakakakain ka ng 1 to 1.1g of prot per lb body weight, pero lumalamon ka ng maraming carbs.
Try mo mag track ng calories sir, and nag cacardio po ba kayo?
I never track my calorie intake as long as healthy food ang kinakain ko hehe. Pero yes i thnk isa na yan sa reason kung bakit nagiging taba ang excess na kinain as explained by sir troll. And yes nag jogging ako everyday for one hour bago ko siniryoso ang pag bubuhat. Sa ngayon kasi medyo nabawasan ang cardio ko, pag lunch time kasi ako nag gym, then sa hapon pag uwi sa amin usually nag jogging talaga ako, ngayon parang nasaksak sa isip ko na nag gym naman ako nung tanghali so di ko na kailangan ng cardio at feeling.. feeling ko lang ha pagod na ako hahaha. Kaya siguro nagka ganun din hehehe. Isa pa tong tindahan nang bbq sa tabi ko lang ng bahay hassle, di ma iwasan ma amoy ang mabangong usok nang ihaw lalo na isaw ng baboy hahaha
Breakfast:
1 cup instant oatmeal (mixed with vitamilk double choco + 1 apple diced)
drinks: Broccoli & mixed fruit juice.
MM 2nd Shake Drill on June 22 (Wednesday) at 9:00 AM
Please participate
thanks.
Magexperiment ka. Trial and error lang yan. The simple truth is matagal mo mafi-figure out kung ano kelangan ng katawan mo. How much calories, how much protein/carb/fat, what specific food to eat, etc. Pati sa training ganun din, hindi mo malalaman kung yun at yun ginagawa mo every week, every month, every year (chest day monday, back day tuesday, legs and shoulder thursday, pabebe cardio etc.) Kahit kaninong bodybuilder program pa yan maniwala ka sakin parehas lang ng approach yan kung walang pagbabago sa systema ng training mo. Explore on other training methods. FYI, magkaiba ang program, routine and training system.
Eto pa, hindi porke nagttrack ka ng calories/macros e nasa tamang direction ka, hindi porke 1g/lb protein intake mo sufficient din, hindi porke nag memeasure ka ng food good diet na, hindi porke intense lagi WO mo at 8 hours sleep optimal na... all these things are good pero wala din kwenta kung hindi naman nagfi-fit together lahat ng variables na yan.
Again... Experiment. Trail and Error. Time.
Great things take time
Peace out!
hahaha natawa ako sa pabebe cardio sir @badass_vinch . Yes sir try ko yan lahat ng sinabi mo. Salamat sa info, though I'm a bit puzzled about sa sinabi mong magkaiba ang program, routine and training system.
Youll get it someday, pero if youre just starting out, just enjoy yourself, dont overcomplicate things, someday youll get bored and change/mix things up, thats where youll learn, best advice i could give you is just be consistent and stay humble. Look at what happened to steph curry, he thought he got it all figured out. Then humility slapped him like silly.
This. Very true. and he talk to much too.
Ayan sir, si sir vinch napo nagsalita hehe. Ika nga sa title ng journal mo, great things take time.
Rest Day:
Sumakit katawan ko sa DL at SQ kahapon hehehe kaya rest day hanggang bukas, Friday ulit.
Lunch:
Pork steak, pakbet at 1 cup rice,
drinks: green tea.
Nah, i think he has short man syndrome, overcompensating for something, acting tough with no inner strength. Legend in his own mind...poor little man.
You may want to try and HIIT it. its better than long hours of steady phase jogs
What's HIIT sir? :-) @ironpump666
Hahaha aray! Ang tawag pag na hit hahah
Anyway I Google ko nalang ang HIIT thanks
Hiit is good, see the difference between sprint and marathon runners? Short intense burst on paper burns more fat and spares muscle, distance runners use fat and muscles for energy....if you cant do sprints, do farmers walk after each and every set, Same concept also. Good luck
Youtube time! hehehe
downloaded a few HIIT videos, pero sa weekend ko na banatan to, sa ngayon pahinga hanggang bukas. Balik gym sa monday mahirap nang masanay baka tumuloytuloy.
hindi ka dapat masanay sa HIIT. You should be burnt every after session of HIIT cardio. If you feel like di na umubra sa'yo then up the intensity by lowering your rest periods and add more time to it gradually per say every 2 weeks by 5mins. Get out of your comfort zone each time you hit the weights or do cardio and the results will speak
@ironpump666 hehe sir What i meant nung sinabi ko na baka masanay at tumuloytuloy ay yung pag rest ba without exercise at baka tamarin ba hehehe. Masakit pa kasi elbow ko at balikat kaya pinahinga ko muna nang ilang araw. Kaya nag download ako ng mga HIIT videos at titignan ko dito kung ano ang kayang gayahin instead na mag pabebe jog hahahaha, Mukhang extreme ang ibang videos eh. Pero i think nag HIIT na yata ako dati (mountain climber, situps, plank, repeat). Babalik naman ako sa pag gym pag magaling na balikat at siko ko. Salamat sir @ironpump666
Maybe youre lifting too heavy, just take it easy and no jerking paps
hahahahaha . I think i have a Tennis Elbow :P and nag rest ako since Tuesday, baka next next week na ako balik gym.
Good job @t4g4y tuloy tuloy mo lang yan.. try mo humanap ng partner para may kasama ka sa pag bubuhat at ma motivate nyo isat isa.. ung parehas kayo ng goal bah para somehow mg compete kayong dalawa sa goals nyo
Onga paps eh try ko next week.. para kahit papano may activity pa rin hehehe
June 29, 2016
Breakfast: bacon & chicken Sandwich
OK BACK TO WORK!! after a week of rest no more excuses!
Chest Day;
Warm up: push up 20
jumping jack
SM press 3 x 8 40kg
SM Inclined 3 x 12 - 20kg
SM Decline press 3 x 12 - 40kg
DB press 3 x 15 - 15lbs
Cable crossover 3 x 30 80lbs
Machine BP 3x12 100lbs
a bit of Back: Lat Pull 3x12 100lbs
done.
Lunch:
Gulay: pakbet
fried Black rice
Chicken adobo
Drinks: Del monte pineapple in can no added sugar.
afternoon snack 2 saging lol
late late snack 1 mansanas