Wow! Lupet bro ... sarap niyan, spotter mo siya, at ikaw sa kanya. 100% trust = 100% strength ..all out. Bihira na yung ganyan, kaya matinding respeto para sa father mo. Thumbs up!
Wow! Lupet bro ... sarap niyan, spotter mo siya, at ikaw sa kanya. 100% trust = 100% strength ..all out. Bihira na yung ganyan, kaya matinding respeto para sa father mo. Thumbs up!
OO nga, mahilig yan mag bike at tumakbo ng marathons. wla akong laban sa kanya pagdating sa endurance...
Post ko pic isa sa mga motivation ko to lift and stay fit. 59 years old'young' leaning out...
[size=x-small][*FIX][/size] RESPECT!
Those 40's, 50's, and even 60's (if any) should see this! That would shut their mouths from excuses. The only thing that makes it too late, is when one whines out about their age! No one's stopping them. You will get there... only if you keep movin' yer ass!
Post ko pic isa sa mga motivation ko to lift and stay fit. 59 years old'young' leaning out...
[size=x-small][*FIX][/size] RESPECT!
Those 40's, 50's, and even 60's (if any) should see this! That would shut their mouths from excuses. The only thing that makes it too late, is when one whines out about their age! No one's stopping them. You will get there... only if you keep movin' yer ass!
Post ko pic isa sa mga motivation ko to lift and stay fit. 59 years old leaning out...
BIG RESPECT!
Sana pagdating ko din ng ganitong edad ganito din katawan ko.
Bro, simula binata plang father mo nagwoworkout na siya?
He used to workout sa backyard namin nung nasa kindergarten pa ako, weights made of cement and benches were made of wood then huminto na cya nung nag gradeschool na ako. Bumalilk cya sa pagbubuhat nung nag 55 na ata cya in a regular gym. Di naninigarilyo at once in a b lue moon lang umiinom ng alak tatay ko. Ayaw din nya kumaiin ng mamantikang pagkain, sweets at uminom ng softrdrinks. Kaya malaking tulong talaga ang healthy lifestyle sa kanya lalo na sa edad nya ngayon.
Post ko pic isa sa mga motivation ko to lift and stay fit. 59 years old leaning out...
BIG RESPECT!
Sana pagdating ko din ng ganitong edad ganito din katawan ko.
Bro, simula binata plang father mo nagwoworkout na siya?
He used to workout sa backyard namin nung nasa kindergarten pa ako, weights made of cement and benches were made of wood then huminto na cya nung nag gradeschool na ako. Bumalilk cya sa pagbubuhat nung nag 55 na ata cya in a regular gym. Di naninigarilyo at once in a b lue moon lang umiinom ng alak tatay ko. Ayaw din nya kumaiin ng mamantikang pagkain, sweets at uminom ng softrdrinks. Kaya malaking tulong talaga ang healthy lifestyle sa kanya lalo na sa edad nya ngayon.
Wow very inspiring nga bro ito ang matatawag na no excuses. Bilib ako sa father mo walang bisyo at may disiplina pa sa pagkain at marunong alagaan ang health niya keep it up. :sport:
Post ko pic isa sa mga motivation ko to lift and stay fit. 59 years old leaning out...
BIG RESPECT!
Sana pagdating ko din ng ganitong edad ganito din katawan ko.
Bro, simula binata plang father mo nagwoworkout na siya?
He used to workout sa backyard namin nung nasa kindergarten pa ako, weights made of cement and benches were made of wood then huminto na cya nung nag gradeschool na ako. Bumalilk cya sa pagbubuhat nung nag 55 na ata cya in a regular gym. Di naninigarilyo at once in a b lue moon lang umiinom ng alak tatay ko. Ayaw din nya kumaiin ng mamantikang pagkain, sweets at uminom ng softrdrinks. Kaya malaking tulong talaga ang healthy lifestyle sa kanya lalo na sa edad nya ngayon.
Wow very inspiring nga bro ito ang matatawag na no excuses. Bilib ako sa father mo walang bisyo at may disiplina pa sa pagkain at marunong alagaan ang health niya keep it up. :sport:
Kaya nga nung nalaman nya na hindi parin ako nag quit sa pagyoyosi pinagalitan ako.
Astig father mo bro! Mad props and respect! It goes to show how powerful lifestyle habits are. Fix that and you'll enjoy the benefits kahit na anong edad ka pa.
I can only wish I could match that kind of attitude pagdating ko sa mga edad na ganyan. Well, I'm trying my best one day at a time, so, I guess, only time will tell.
Comments
stretching 15mins
Reverse Grip BP
wu sets
barx15
70lbsx15
100lbsx12
120lbsx10
working sets
140lbsx8
150lbsx8
160lbsx4
Flat DB press
60lbsx10
65lbsx8
70lbsx6
Inclined Flyes
20s3xfailure(30secs rest in between)
high pulley crossovers superset with low pulley crossover
20sxfailure/20sxfailure
30sxfailure/30sxfailure
cooldown
DONE...
Thanks bai, d ako sure kung same ito sa kay the rock. try mo sa ebay baka meron.
thanks bro, ganda din ng tinta mo:)
salamat paps, bulking kc kaya malaki tingnan...LEGS
stretching 15mins
Back Squat
wu sets
barx20
70lbsx15
100lbsx12
140lbsx10
160lbsx8
working sets
180lbsx8
200lbsx8
210lbsx4
front squat
100lbsx8
120lbs2x6
leg press
400lbsx8
460lbs2x8
BW split squat 3xfailure
cooldown
DONE...
Current weight?
wla na ako idea sa weight ko ngaun sir core. sira na kc weighing scale.
stretching 15mins
lat pulldown
warm up sets
60lbsx15
80lbsx15
100lbsx10
120lbsx 8
BW Pullups
4x5
Chin ups
4x8
BB Bent Over Rows
warmup sets
70lbsx10
100lbsx8
120lbsx8
working sets
140lbsx8
150lbsx8
160lbsx5
Deadlift
warm up sets(overhand grip with belt)
100lbsx10
170lbsx10
200lbsx8
240lbsx6
wroking sets
270lbsx6(overhand grip with belt)
290lbsx5(mixed grip)
310lbsx3(mixed grip)
DB rows
70lbs2xfailure
cooldown
DONE...
haha, first time ko magpost ng pagkain. perfect combi talaga bro...
hahaha, luto ka nalang bro
stretching 15mins
Reverse Grip BP
barx15
70lbsx15
100lbsx10
120lbsx8
working sets
140lbs2x8
150lbsx6 (with spotter to help unrack the bar)
Flat DB press
60sx10
65sx10
70sx8
Incline Flyes
20s3x12(30-40 secs rest)
cable crossover high pulley superset with low pulley
3 sets of 20sx12+20sx12 rest(30secs)
cooldown
DONE...
weight update: 172lbs (weighed myself after drinking a cup of coffee, post poop) whew, i know im fat...
Thanks bro, tatay ko yan. Sarap kasabayan nyan sa pagbubuhat...
OO nga, mahilig yan mag bike at tumakbo ng marathons. wla akong laban sa kanya pagdating sa endurance...
[size=x-small][*FIX][/size]
RESPECT!
Those 40's, 50's, and even 60's (if any) should see this! That would shut their mouths from excuses. The only thing that makes it too late, is when one whines out about their age! No one's stopping them. You will get there... only if you keep movin' yer ass!
BIG RESPECT!
Sana pagdating ko din ng ganitong edad ganito din katawan ko.
Bro, simula binata plang father mo nagwoworkout na siya?
Salamat sir @Core.
He used to workout sa backyard namin nung nasa kindergarten pa ako, weights made of cement and benches were made of wood then huminto na cya nung nag gradeschool na ako. Bumalilk cya sa pagbubuhat nung nag 55 na ata cya in a regular gym. Di naninigarilyo at once in a b lue moon lang umiinom ng alak tatay ko. Ayaw din nya kumaiin ng mamantikang pagkain, sweets at uminom ng softrdrinks. Kaya malaking tulong talaga ang healthy lifestyle sa kanya lalo na sa edad nya ngayon.
Wow very inspiring nga bro ito ang matatawag na no excuses. Bilib ako sa father mo walang bisyo at may disiplina pa sa pagkain at marunong alagaan ang health niya keep it up. :sport:
Kaya nga nung nalaman nya na hindi parin ako nag quit sa pagyoyosi pinagalitan ako.
I can only wish I could match that kind of attitude pagdating ko sa mga edad na ganyan. Well, I'm trying my best one day at a time, so, I guess, only time will tell.