thanks brah, hope to learn a lot from you mga masters...Mas lalo daw gumanda ung tatts ko nung nagkalaman ung arms ko. Also, much easier na rin mkasakay ng taxi ngaun kumpara dati. Noon kc, ilang ung mga taxi drivers sakin, mukhang adik kc ako.hahahaha
Mga masters, halatang halata sa pic ko na talagang behind na behind ung chest development ko compared to my other body parts especially sa upper at inner part. Can you guys please gimme some tips on how to add mass to my chest especially those weaker areas that i mentioned? TIA mga masters\m/
I admit, my form sucked big time. Then i started doing my research over the net and applied what i've learned. If you take a look at my before pic, you will notice that my upper pec is somewhat thinner compared to the outer and lower part. I guess genetics also played a great role in my chest development.
Hopefully you guys can help me on how to properly do those BPs, iba na kc pag sa inyo galing kumpara dun sa mga articles na nababasa ko over the net. As they say, experience is the best teacher. Thanks in advance mga masters...
Squeeze the pecs when pressing and doing flye movements this is bodybuilding and not powerlifting, its not just about moving the weight up and down dapat nag cinocontract mo yan tignan mo mas bibilis ang development ng pecs mo by doing that.
Thanks a lot sir Yatez, i'm just doing it recently. Also, may nabasa akong article saying that the movement shouldn't be just up and down vertically, it should be a semi-arch movement, which in my experience makes more contractions in my pecs. Also, i am doing a reverse grip bench press. I learned this from Dr. Jim Stoppani, again i feel better contractions in my pecs from this exercise compared to the incline BB press.
Holy sh#@! You've already attained my goal!
Sleeves! Hahaha. Wala ko laban jan yates sleeves yan e hahaha.
Parang yung artist mo yan din yata yung nabangit ni buh taga cebu din yun.
Welcome sa site.
Is it too much sir? Am i overdoing this? TIA!!!D pa kumpleto ung sleeve ko sa right arm, kulang pa ung sa inner arm ko. Hehehe.
Also ung chest piece ko, laki pa ng kulang.
^not bad IMO but the size doesn't come quickly. May shape na yung chest area mo, so getting there. you will gain more mass as you bulk and lift heavier every year
mga masters, ask lang po ako advice kung paano ma fifix ung imbalance ko sa back. Was a bit worried kc when i took a photo of my back and saw some imbalances, the lighting also played a big role to it kc the source of light is coming from the left so mas na highlight ung left part ko keysa sa right part. TIA mga masters!!!!
Chico Enzo
Posts: 420
Comments
gumaganda ang tats sa braso kapag lumalaki din ang braso! diba?
I admit, my form sucked big time. Then i started doing my research over the net and applied what i've learned. If you take a look at my before pic, you will notice that my upper pec is somewhat thinner compared to the outer and lower part. I guess genetics also played a great role in my chest development.
Hopefully you guys can help me on how to properly do those BPs, iba na kc pag sa inyo galing kumpara dun sa mga articles na nababasa ko over the net. As they say, experience is the best teacher. Thanks in advance mga masters...
Am i on the right track mga masters?
Holy sh#@! You've already attained my goal!
Sleeves! Hahaha. Wala ko laban jan yates sleeves yan e hahaha.
Parang yung artist mo yan din yata yung nabangit ni buh taga cebu din yun.
Welcome sa site.
Incline BB press 4x8
Flat Bench 4x8
Reverse Grip 4x8
incline DB press 4x8
incline Flyes 4x8
Is it too much sir? Am i overdoing this? TIA!!!D pa kumpleto ung sleeve ko sa right arm, kulang pa ung sa inner arm ko. Hehehe.
Also ung chest piece ko, laki pa ng kulang.
Semi S ang likod mo... natanong lang since naopen yung topic eh..If so, yan sila vinch ang makakatulong sayo about it.
Medium grip lat pulldown 140x4x8
Barbel rows 145x4x8
T-bar 155x4x8
Deadlift 140x8, 170x8, 200x8, 235x6
DB rows 60x4x8
Rest periods 1-2 mins...
15-20 mins warm-up
wide grip pull-ups
BW 3x8
Wide Grip Pulldown
160 3x4-6 (2-3 mins rest between sets)
BB Rows
160 3x4-6 (2-3 mins rest between sets)
Deadlift
265 3x4-6 (2-3 mins rest between sets)
DB rows
50 2x4-6
Cooldown exercise 10mins...
Incline BB press 180 3x6
Flat BB press 210 3x6
Reverse Gripe BB press 160 3x6
Incline DB flyes 40s 2x6
Dips BW 3xfailure
Weight Update 161lbs with 50% body fat