Ibig kong sabihin maganda gamitin yung promatrix niya with work out to build muscles, protein is the single most important nutrient for building muscle, Without it, your muscle cells will die, Protein also consists of amino acids, which are often reffered to as "the building blocks of muscle tissue".
Its good paying attention to your daily protein intake, para medyo ma save mo si promatrix as you said d ka nag wowork out, kumain ka ng mga good protein sources.
egg is the reigning champion of protein. milk protein contains whey and casein, its maximum BV is 91, is not high as that of concentrated whey powder, but it is still preffered by some because the casein acts slowly, making it a good choice for those who choose to consume protein before bed.
animal protein as well, "MEAT" most common sources are beef, fish,chicken,pork and turkey.
Your protein intake should come from a variety of different food sources. Consuming a variety of protein sources is important because each protein source will have different amino acid, vitamin and mineral profiles.
mamatay ang muscles dahil kulang sa protein or walang protein. Meaning d mag grow ang muscles kung walang protein. The higher the bv of the protein source, the more amino acids that your body can absorb and put to use, Result? highest protein bv promote the most lean muscle gains. No protein, NO Muscle Gains. If your muscle is not gaining its dead. Lol.
ah kaya pala. dont believe everything you read on internet sir. na appy mo na ba sa sarili mo yang mga kinopy paste mo?
Na apply? i did my meal plan including those food sources...Tama ka there are hundreds of muscle building training routines, infos, nutrition plan etc. some are good, some are not so good, and some are just plan scams. simply trial and error.
ang sabi mo po kasi namamatay ung muscles pag walang protein.
mamatay ibig sabihin hindi mag grow. ok kalimutan niyo na sinabi ko hehe.... melvin hintayin mo advice ng mga masters dito. hope may napulot ka sa input ko. thanks.
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elaborate please? please?
Tang ina RIP muscles
Its good paying attention to your daily protein intake, para medyo ma save mo si promatrix as you said d ka nag wowork out, kumain ka ng mga good protein sources.
egg is the reigning champion of protein. milk protein contains whey and casein, its maximum BV is 91, is not high as that of concentrated whey powder, but it is still preffered by some because the casein acts slowly, making it a good choice for those who choose to consume protein before bed.
animal protein as well, "MEAT" most common sources are beef, fish,chicken,pork and turkey.
Your protein intake should come from a variety of different food sources. Consuming a variety of protein sources is important because each protein source will have different amino acid, vitamin and mineral profiles.
NH2-OH-COOH
ano to man
lol
Should be balance.
-Calories
-Protein
-Carbohydrates
-Fats
These are the four main requirements for your nutirtion plan to make sure/ensure that you build muscle.
nga pala, san intro and journal mo?
sa inyo nde maayos? baka patay lahat ng muskels? lol
hahaha, ngayon lang ako nag forum bossing....dati nagbabasa basa sa bodybuilding.com that was 3 years ago.
Na apply? i did my meal plan including those food sources...Tama ka there are hundreds of muscle building training routines, infos, nutrition plan etc. some are good, some are not so good, and some are just plan scams. simply trial and error.
Tama naman ah, sabi niya wag maniwala sa mga info sa internet basta basta sinagot ko nman din.. may problema ka ba?
mamatay ibig sabihin hindi mag grow. ok kalimutan niyo na sinabi ko hehe.... melvin hintayin mo advice ng mga masters dito. hope may napulot ka sa input ko. thanks.