Official Nutrition Q&A thread

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Comments

  • Emman1986Emman1986 Posts: 1,819
    cheens17 wrote:
    sir ok lang po ba yung vita milk before and after workout?

    pede na rin tapos pag ka lagok mo kumain kana rin ng karne :) at gulay o kahit anong whole foods :)
  • trawetz12trawetz12 Posts: 70
    cheens17 wrote:
    sir ok lang po ba yung vita milk before and after workout?

    pwedeng pwede basta wag kalimutan ang whole foods with high protein + veggies for fast recovery :P
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