The Lounge (anything goes here!)

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  • zanezane Posts: 963
    Chest day mamaya, gusto ko na matanggal yung buto na nakausli sa upper chest ko!
  • monching11monching11 Posts: 7,273
    Cardio/abs lang ako today, masakit pa shouders and tris from yesterday eh! hehehe
  • nrg500nrg500 Posts: 1,233
    @ redwarrior

    di kaya mesomorphic endomorph ka ?
  • monching11monching11 Posts: 7,273
    Had a great run and sundot abs. chest/biceps tomorrow
  • monching11monching11 Posts: 7,273
    Sarap ng takbo ko, 3km run tapos 100 flight of stairs.

    Tapos Chest/biceps the Dorian Yates way =)
  • boss_jboss_j Posts: 1,243
    ^ nice boss

    kakapagod went to manila estudyante ulit lol ...
  • monching11monching11 Posts: 7,273
    ^

    kaya pala wala ka kahpon boss.

    Dorm ka na jan sa manila?
  • boss_jboss_j Posts: 1,243
    Rent ng house im w/ my two sis lol bodyguard pa.
  • AldrinAldrin Posts: 799
    ^kala ko sa 20 kapa balik?hehe..saang lugar ung rent?
  • boss_jboss_j Posts: 1,243
    hehe oo bumalik na ulit ako ng pamp. balik ulit sa 20 pare ...

    chest tri again tom
  • SkkinSkkin Posts: 870
    monching11 wrote:
    @skkin

    Just finished doing shoulders/tri's

    Bilog na bilog shoulders ko tapos magang maga ngaun ang tri's ko.

    Solid ang workout pare. Il be on DY program for 12weeks.

    Mag feedback ako palagi.

    So far I can really feel the difference from my usual routine. =)

    good for you bro. btw ano yung finfollow mo bro yung youtube vid na psoted ni brad jeri?
  • monching11monching11 Posts: 7,273
    ^

    ou pre, ung blood and guts nya na 6 parts sa youtube.

    Effective siya pre, maski officemate ko nagulat sakin parang naging "BUFF" daw ung shoulders ko
  • boss_jboss_j Posts: 1,243
    Oks na ok talaga yang program ni Doriam gamit ko rin yan, sa mga newbie siguro konting conditioning muna bago i try , intense din kasi.
  • monching11monching11 Posts: 7,273
    ^

    uu paps di recommended sa noobs to. for advanced bb'ers na kasi ung kay dorian
  • boss_jboss_j Posts: 1,243
    ^ Yeah

    wew had a great workout chest , tri ..
  • SkkinSkkin Posts: 870
    gusto ko i try yan bro kaya lang solo mode lagi ako magbuhat eh. mostly to failure sya if i can remember
  • dnowzdnowz Posts: 229
    ^

    mga sir gusto ko din sana sundin ung program ni dorian, kaso baka hindi ko pa kayanin, tska madalas ako lng mg isa sa gym,
  • AldrinAldrin Posts: 799
    napanod ko yan ah yung workout program nya..halos napapasigaw siya lagi hehe..dapat talaga may spot ka pag chest day..tapos ung deadlift nya eh hndi dumidikit sa floor...
  • monching11monching11 Posts: 7,273
    @skkin and dnowz

    ou pre mas maganda me partner ka or at least spotter man lang. lalo na kasi pati negative part ng exercise ife-failure mo eh.

    @red

    ou hindi sumasayad ung DL nya sa lupa, mid-shin lang.

    BTW hindi ito ung B&W na blood and guts ni Dorian ah, eto ung bago sa youtube parang trainer lang siya dito

  • boss_jboss_j Posts: 1,243
    @dnowz ako kasi nasanay walang spotter pag low reps like 5-7 na calculate ko na kagad kung kakayanin ko yung bigat, pero pag 10 Reps minsan bumibigay pag 8-9 tapos yung last rep hirap na hirap pag heavy.

    Pero pag sa low Reps like 5-7 kayang kaya naman kahit la ako spotter.
  • monching11monching11 Posts: 7,273
    kakatapos ko lang mag legs.

    Di ako pinawisan sa lamig ng panahon hahahaha
  • AldrinAldrin Posts: 799
    ^baka naman ibang workout sa Legs yan

    peace joke lang :D
  • exaltedexalted Posts: 64
    Sa bahay lang din ako ng work out kanina dahil maulan eh. Medyo light dahil kulang pa ang plates ko sa bahay.

    Squat (Ang hirap pag walang squat rack)
    Overhead Press
    Pendlay Rows

    Yun lang hehe. Pahinga muna sa work out bukas. :)
  • monching11monching11 Posts: 7,273
    ^

    naku kakatakot mag squat pag walang squat rack pero kung light pa lang oks lang
  • boss_jboss_j Posts: 1,243
    i just woke up , kain muna then rest then back , bicep.....
  • monching11monching11 Posts: 7,273
    ^

    ako rin kakagising lang, back/forearms day today!
  • boss_jboss_j Posts: 1,243
    ^ sarap talaga pag nakaka nap parang na re recharge.
  • monching11monching11 Posts: 7,273
    ^
    Tama bro!
    kaso ako I need at least an hour to get going hahahha
    just finished my back/forearms. sarap! labas lahat ng pawis kung san me lalabasan hahahah.

  • zanezane Posts: 963
    pahinga for 2 days! dapat 1 day lang e, dumating kasi si utol galing KSA kaya nangulimbat ng mga goods muna hehe. Chest biceps ako mamaya.

    @ ser monch
    tnry ko yung routine ni DY. woooooooooooooo SARAP!! at 1 hr 5 mins lang tapos na ko. ang sarap nung pagsikip ng biceps ko hahaha.
  • boss_jboss_j Posts: 1,243
    Hahahaha pump na pump ba
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