The Lounge (anything goes here!)

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  • monching11monching11 Posts: 7,273
    ^

    so pwede ko-install any program that i want?

    wow COOL!!!!!!!!!
  • chikinitochikinito Posts: 461
    Oo nga ayos!
  • boss_jboss_j Posts: 1,243
    @monching yea of course , pwede mo pa dalhin kahit saan lol
  • boss_jboss_j Posts: 1,243
    sobrang init ngayon......
  • monching11monching11 Posts: 7,273
    Oo pare hell on earth talaga!
  • chikinitochikinito Posts: 461
    Ligo lang ng ligo. ^_^ Tapos pagpapawisan na ulit.
  • milksworthmilksworth Posts: 3,130
    yung regular kong 2x na ligo sa isang araw naging3 times!
  • boss_jboss_j Posts: 1,243
    sa gym dpa ko nag sisimula pinapawisan na , mahirap pa e parang walang ma inhale na hangin lol , kakahilo...

    pati din sa gabi kaya napipilitan mag ac lol , lakas naman sa kuryente hahah.
  • boss_jboss_j Posts: 1,243
    kakatamad mag gym init ng panahon
  • boss_jboss_j Posts: 1,243
    hay natapos din

    chest, shoulder , tricep

    bench press
    military press
    close grip bench

    short but intense !
  • chikinitochikinito Posts: 461
    Ako tengga sa buhat... T_T
  • boss_jboss_j Posts: 1,243
    “Whey Protein Boosts Strength, Lean Mass, and Muscle Fiber”

    “Combining creatine with a whey protein isolate produces superior increases in muscle strength and muscle mass"
  • boss_jboss_j Posts: 1,243
    Good morning ayos panahaon ngayon malamig lamig hahaha..

    Kamote whole day
  • monching11monching11 Posts: 7,273
    abs cardio day lang rin ako ngaun,

    Picturan ko rin kinakain ko for this month
  • boss_jboss_j Posts: 1,243
    Back , Bicep Today
  • monching11monching11 Posts: 7,273
    rest day rin today

    tomorrow jogging, back, legs, abs!
  • exaltedexalted Posts: 64
    ^Good morning. Keep it up mga pre.
    Had my workout earlier.
    Squat, Bench Press and Deadlift.
    Sarap pag nadadagdagan ang bigat ng binubuhat mo :)
  • boss_jboss_j Posts: 1,243
    ^ Nice

    Rest day ngayon
  • monching11monching11 Posts: 7,273
    back and legs day today
  • monching11monching11 Posts: 7,273
    hahaha back lang nagawa ko ang init kasi
  • boss_jboss_j Posts: 1,243
    ^ Hahaha badtrip din kasi yng panahon minsan nakaka walang gana , dikapa nag i i start tagaktak ka na ng pawis hahahaha. Yung pangit pa eh pag mejo madaming tao, wala ng Fresh Air na ma inhale haahaha , kakahilo.
  • monching11monching11 Posts: 7,273
    ^

    oo nga eh, bukas legs/abs/forearms na lang ako
  • boss_jboss_j Posts: 1,243
    Goodmorning mga brad aga ng tulog , aga din ng gising ...

    Q.> Pag umaga kasi parang wala akong apetite kumain , kayo ba ? Meron kaya pampagana lumamon tuwing umaga.
  • AldrinAldrin Posts: 799
    ^pilitin mo lang kumain
  • exaltedexalted Posts: 64
    Happy Weekend mga bro! Pahinga muna hehehe. Bukas eh buhat time ulet :)
  • boss_jboss_j Posts: 1,243
    Kamusta mga brad ?
  • monching11monching11 Posts: 7,273
    rest day ako today,

    tomorrow is shoulders tri day!

    2nd week on the Dorian Yates B&G training program
  • SkkinSkkin Posts: 870
    monch

    bro mukhang solid workout mo ngayon ah :D

    kita ko mga vids ni dorian yates massive eh. so far musta bro?
  • monching11monching11 Posts: 7,273
    @skkin

    Just finished doing shoulders/tri's

    Bilog na bilog shoulders ko tapos magang maga ngaun ang tri's ko.

    Solid ang workout pare. Il be on DY program for 12weeks.

    Mag feedback ako palagi.

    So far I can really feel the difference from my usual routine. =)
  • boss_jboss_j Posts: 1,243
    Chest, Tri tomorrow ! Church muna ngayon :)
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