Ectomorph's Den

rrobinrrobin Posts: 131
in Bodybuilding Discussion
body-type-chart-ectomorph.gif

[size=medium]For those Hardgainers like me out there, this is our thread.

I've been bullied in highschool for being a pencilneck.hahah!

Don't worry brothas, last laughs on us...

Workouts? Diet? Body Transformation?

Please share it here.thanks!![/size]
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Comments

  • boss_jboss_j Posts: 1,243
    hahah we're on the same BOAT..
  • jemaiz07jemaiz07 Posts: 11
    Kumbaga Great Body Great Sex hahaha
  • monching11monching11 Posts: 7,273
    nung highschol tawag sakin "BOGSA"

    muka kasi akong bungo na adik! hahahah!
  • rrobinrrobin Posts: 131
    @jerielm

    Diba Mesomorph ka brad? Buff ka kaya..:)

    @jemaiz

    pang Romance ba..hehe!

    @monching

    ako pang katabi ko yung bestfriend kong mataba, tawag samin number 10..wahahah!!
  • AldrinAldrin Posts: 799
    monching11 wrote:
    nung highschol tawag sakin "BOGSA"

    muka kasi akong bungo na adik! hahahah!


    normal lang mag asaran sa highschool..

    kahit ako ngayun binibiro lang ako ng mga classmate ko..

    ito mga biro sakin
    "bading!"
    "laki katawan pero liit t*t*"


  • SkkinSkkin Posts: 870
    haha hindi ako ecto, padaan at kamusta lang mga brader hehe. nakaka tuwa lang din makakita ng dating payat na nagiging muscle man.
  • rrobinrrobin Posts: 131
    ^^^

    nice Skkin, nakaka-inspire sa iba yung progress mo,

    Hats off brotha'...clap! clap! clap!
  • milksworthmilksworth Posts: 3,130
    i was once an ecto during school days! wow it has been a long time.
  • SkkinSkkin Posts: 870
    @rrobin

    salamat brad. baka gumawa nalang din ng thread yung mga dating malalaki hehe. hintay nalang ako.

    good pm mga brader dito sa ecto's den
  • boss_jboss_j Posts: 1,243
    monching11 wrote:
    nung highschol tawag sakin "BOGSA"

    muka kasi akong bungo na adik! hahahah!

    LOL ilang lbs kaba nun payat ka , ako dko makalimutan na pa ako sa 90-95 lbs dpa umabot ng 100LBS! hahah


    rrobin wrote:
    @jerielm

    Diba Mesomorph ka brad? Buff ka kaya..:)

    ectomorph pare hehehe , yung wrist sobrang payat din.
    redwarriors1994 wrote:
    monching11 wrote:
    nung highschol tawag sakin "BOGSA"

    muka kasi akong bungo na adik! hahahah!


    normal lang mag asaran sa highschool..

    kahit ako ngayun binibiro lang ako ng mga classmate ko..

    ito mga biro sakin
    "bading!"
    "laki katawan pero liit t*t*"




    LOL RED! College na kasi ako nun nag start mag gym wala ng aasar saken.
    Skkin wrote:
    haha hindi ako ecto, padaan at kamusta lang mga brader hehe. nakaka tuwa lang din makakita ng dating payat na nagiging muscle man.

    yea right pare... nakakagulat ganun din sa oposite mataba na naging muscle man
    milksworth wrote:
    i was once an ecto during school days! wow it has been a long time.

    hahaha i hope mawala din yung saken im fed up of being a hardgainer..
  • TestosFreak!TestosFreak! Posts: 65
    late ko lang nabasa..ectomorphs den pala to ... its really inspiring to skinny guys pack on some meat and gain mas... mas mahirap yata yun kaysa pagbabawas ng timbang.

    ako naman overweight dati ... 230lbs++ but lose weight and got more serious.
  • boss_jboss_j Posts: 1,243
    Wow 230+ nakaka inspire yung katulad mo Testo yung overweight tapos naging hunk, it takes a lot of discipline pag ganyan. Pag payat naman eh lift heavy and eat eat eat lang meron ng noticeable improvements.
  • monching11monching11 Posts: 7,273
    IMHO, it's the same thing ung hirap kapag nagpapa-bulk ka (ecto) or naglo-lose ka(endo) it takes the same level of discipline para ma-achieve ung ngaun.

    Pag ecto ka, need to eat every 2 hours and dapat ma-meet ang required caloric intake mo. mahirap magpa-bulk ha! some people think kain ka lang ng kung ano lalaki ka na. Just like Jacob Black, according to his interviews sukang suka na siya kumain ng pagkain and he needs to wake up at 2am just to drink a protein shake. Training daw was ok but eating was the worst part of it.

    Pag endo ka naman, ganun din discipline din sa food making sure na you eat the right foods and when you say RIGHT it means wala ng cheeseburger,pizza, ice cream. Un lang it just seems na mas mahirap magpapayat kasi malaki ka na to start with.

    @red

    hahaha, grabe stigma na un sa mga bodybuilders, laki ng katawan liit ng t***

    @testo

    check bro skkin's progress or Justin gomez. Im sure magkaka thread na din tau about losing weight naman! enjoy your stay here bro!
  • AldrinAldrin Posts: 799
    monching11 wrote:


    @red

    hahaha, grabe stigma na un sa mga bodybuilders, laki ng katawan liit ng t***


    oo nga eh...yaan mo na..kasi nakikita nila minsan sa mga bodybuilding competition(like pictures,video,tv etc etc) eh naka brief ..di nila alam dahil sa Quads...

    alangan naman laki ng T*** pero liit ng legs..mas malaki pa ung T***

  • boss_jboss_j Posts: 1,243
    @ skkin

    create one then sticky nalang natin yung ecto , endo and meso threads..
  • TestosFreak!TestosFreak! Posts: 65
    Thanks, pare.
    monching11 wrote:
    IMHO, it's the same thing ung hirap kapag nagpapa-bulk ka (ecto) or naglo-lose ka(endo) it takes the same level of discipline para ma-achieve ung ngaun.

    Pag ecto ka, need to eat every 2 hours and dapat ma-meet ang required caloric intake mo. mahirap magpa-bulk ha! some people think kain ka lang ng kung ano lalaki ka na. Just like Jacob Black, according to his interviews sukang suka na siya kumain ng pagkain and he needs to wake up at 2am just to drink a protein shake. Training daw was ok but eating was the worst part of it.

    Pag endo ka naman, ganun din discipline din sa food making sure na you eat the right foods and when you say RIGHT it means wala ng cheeseburger,pizza, ice cream. Un lang it just seems na mas mahirap magpapayat kasi malaki ka na to start with.

    @red

    hahaha, grabe stigma na un sa mga bodybuilders, laki ng katawan liit ng t***

    @testo

    check bro skkin's progress or Justin gomez. Im sure magkaka thread na din tau about losing weight naman! enjoy your stay here bro!

  • chikinitochikinito Posts: 461
    Ako rin ang payat ko dati. Pero never ako nabully. Ginawa ko kasi nakipagclose ako sa mga malalaki katawan atsaka mga leader ng mga gang. Ayun, walang nagtangkang pagtripan ako. ^_^
  • monching11monching11 Posts: 7,273
    ^

    Yan ang diskarte! Using Brains instead of brawns! hehehe

    @testos

    no prob =)
  • boss_jboss_j Posts: 1,243
    Rooster ng mga Ectomorphs

    -Robhinhood
    -Monching
    -Chikinito
    -and ME

    dami nating mga payatot hahaha..

    @ topic

    Na subukan niyo ba mag stop for a week or more then poor diet + puyat = ano result sa inyo ? Diba parang ang bilis bumagsak ?

  • monching11monching11 Posts: 7,273
    ^

    uu bro,

    nung nag leave ko para mag review for board exam last year, 1 month ako na 5hours lang tulog tapos poor diet din pagbalik ko sa office sabi sakin halos lahat ng officemates ko

    "Grabe pinayat mo ah, mukhang sineryoso mo yung review"

    Ayun nagalit ako nag-bulk ako hahahahah
  • rrobinrrobin Posts: 131
    Hahaha...ako nga sa sobrang bilis ng metabolism ko iniisip ko lang na papayat ako, nangyayari..:D
    parang yung ibang endomorph na tinitingnan lang yung food,e nag-gagain na ng weight..hahaha!

    But sometimes yung ibang mga hardgainers, they didn't know na meron pala silang sakit that's why it's hard for them to gain weight... A good example is Hyperthyroidism.
  • SkkinSkkin Posts: 870
    rrobin wrote:
    Hahaha...ako nga sa sobrang bilis ng metabolism ko iniisip ko lang na papayat ako, nangyayari..:D
    parang yung ibang endomorph na tinitingnan lang yung food,e nag-gagain na ng weight..hahaha!

    Hahahaha Nice one bro
  • rrobinrrobin Posts: 131
    Here's my 3 step process to achieving my goal as a mass monster...

    Weight Training-Focusing primarily on compound workouts/movements, hitting more than one muscle group to achieve fast gains.Training "Close to failure" is the ideal for every set to have the strength and energy to start another exercise,with no more than one minute rest in between set/s. Also cutting my gym time to no more than 2 hours maximum, 60 minutes being the ideal.

    Diet-I'm sure everyone here knows by now that diet isn't that thing female celebrities do that is not puking when they need to lose weight, AKA "not eating." anyway typical diet for a hardgainer like me suggest that I need to eat 20-24 times my bodyweight in calories and at least 1 gram protein per pound of my body weight.

    Rest/Recovery-Prolly the most neglected part of the 3, maybe because of lack of education. Rest is important if we want to see results.Cause contrary to popular beliefs, we're not building muscle when we lift weights,we're actually breaking the muscle down,building muscle takes place while we're resting.
  • ronaldronald Posts: 124
    so hnd advisable n everyday mgworkout rrobin? khit n iba iba un program m everyday? tnx
  • rrobinrrobin Posts: 131
    You need to rest for your body to recover.

    So 3 or 4 days a week is the ideal..
  • ka_bertka_bert Posts: 5
    hi mga pards...
    kakastart ko lng maggym, 1 week pa nga lng eh...hehe
    pero gusto ko na ring mag gain ayoko na maging payat(120lbs), tska para maas-gwaping haha.

    libreng gym muna ako sa opis, actually 1st job ko to, ala kasing time nong college mag gym eh, bkit pa ksi ako ng-engineering hehe

    tips naman diyan, kailangan talaga every 2 hours kumain?
    kung ganon ano mga dapat kainin? supplements & vitamins etc..
    balak ko bumili lng muna ng Centrum tpos Appeton ok na ba yun? tpos twice a week na gym.
    gumawa lng din ako ng sarili kong routine, nagresearch lng sa net ng mga exercises for certain muscles. Pinili ko yong for "compound" muscles.
  • boss_jboss_j Posts: 1,243
    Tama yan ka bert focus ka lang sa compound exercise , tapos Rest plus eat like a monster narin.


    Mga foods - Oatmeal , Kamote, Egg , Chicken Breast, Tuna , Milk etc.

    How much ba yung appeton ? Yung Cheap na whey protein nasa 1.5K nasa 60Servings na yun so 1month na if 2x a day.

    Kahit every 3-4 hours lang ok na basta quality food .
  • AldrinAldrin Posts: 799
    ka_bert wrote:
    hi mga pards...
    kakastart ko lng maggym, 1 week pa nga lng eh...hehe
    pero gusto ko na ring mag gain ayoko na maging payat(120lbs), tska para maas-gwaping haha.

    libreng gym muna ako sa opis, actually 1st job ko to, ala kasing time nong college mag gym eh, bkit pa ksi ako ng-engineering hehe

    tips naman diyan, kailangan talaga every 2 hours kumain?
    kung ganon ano mga dapat kainin? supplements & vitamins etc..
    balak ko bumili lng muna ng Centrum tpos Appeton ok na ba yun? tpos twice a week na gym.
    gumawa lng din ako ng sarili kong routine, nagresearch lng sa net ng mga exercises for certain muscles. Pinili ko yong for "compound" muscles.

    pm sent..

    waw buti kapa libre dyan...

    para sakin big YES na kumain ng every 2hours para sure gain weight..ganyan ginagawa ko dati nung first bulking ko..(bulking = weight gaining)

    pero marami foods ah kahit every 2hours

    siguro mga one cup rice 2eggs + 1fish:D
  • exaltedexalted Posts: 64
    The Ectomorph's Den. I belong here.
  • zanezane Posts: 963
    jerielm wrote:
    Rooster ng mga Ectomorphs

    -Robhinhood
    -Monching
    -Chikinito
    -and ME

    dami nating mga payatot hahaha..

    @ topic

    Na subukan niyo ba mag stop for a week or more then poor diet + puyat = ano result sa inyo ? Diba parang ang bilis bumagsak ?


    Nagstop ako 2 months nun parang bumalik ulet sa dati yung katawan ko hahaha. ambilis bumalik sa dati kasi 1.5 months palang ako nagbubuhat nun, tapos sigarilyo, inom, puyat sa trabaho, ayun tunaw ang puhunan haha.

    ECTO ako! hehe
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