xtend1220
xtend1220
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Boxing....arnis....ps3...manga...anime..swimming etc
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Guys suggestion and opinion....should i cut na ba?? or continue what im doin??? Im about 185lbs right now... Currently doing day 1 chest tri Day 2 back bicep Day 3 leg shoulder Rest and repeat (Image) Salamat
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Thanks sir chico hehehe gonna lurk around muna to read some articles and journals...pangdagdag kaalaman specially for cutting fat hehehe
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(Image) 1yr and 3 months......oras na ata para magbawas ng taba hehehe Currently at 178lbs
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Thanks men...will do...
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1 yr 2mos of Trial and error and workout (Image) I hope i get better results by next year hehehehe
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(Quote) wala sa deadlift...kahit 315 walang sakit o weakness kakasubok ko lang now...sa military press... wala din....sa bench press lang talaga nakakaramdam ng weakness.... =(=( :banghead::banghead: nabigla ata at overtraining masyado.... :banghea…
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(Quote) thanks...for now e pinapahinga ko muna wrist or bawas intense pressure...so focus lang ako more on sa bodyweight and iso exercises for now....=(=(=( pero 2-4 weeks from now balak ko mag5x5 pero tatanggalin ko lang bench press =(=( for atl…
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guys may nakaranas na po ba ng sudden weakness sa kamay kapag nagbebench press?? kasi naranasan ko po siya last month...pinahinga ko po ng 1 week pero no progress.... everytime na magbebench press ako e nanghihina left hand ko kapag more than 160lbs…
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before i use gloves for most of my lifts...but now i only use gloves in deadlifting....specially pag 250 pataas na...pero sinasanay ko slowly but surely na walang gloves
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bp 180x5 dl 300x3 with gloves =p squat 210x5 ohp 100x1 bar weight 18.2lb ^_^
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guys may update po sa price ng fish oil kirkland or any other brand?? salamat po
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Gamer here!! :P:P im waiting for final fantasy xv saka kingdom hearts 3 before ako bumili ps4 :yahoo:
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thanks sir mighty pero i know i still have a long way to go before i could get the body i want :P
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Napagtripan ko hiit sa bodybuilding.com yesterday Lahat 50% of my lift 10x10x 100lbs bp 30-60sec rest 3xto failure 15lbs dbpress 30sex rest 3x13 db flye 30sec rest Crunch to failure Reverse crunch to failure Superset Dl/curl/ press 10x10 20sec rest …
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(Image) Taken last week of september. I thought i was making big progress then nung bumili ako kay sir mighty ng pm7 nanliit ako:jd: . :duh: Arms palang ang laki ng gap pakiramdam ko may higante akong nakita. Then i told myself bulk bulk bulk MUNA…
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Katatapos ko lang buhat niyan kaya inoff ko na ilaw hehehe Spot ako lagi ng pinsan ko sa squat and bp kaya kahit papaano safe Yup on lahat ng lights bro kapag gabi or madaling araw buhat ko. Thanks ^_^
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Just got heavy this month (Image) Making time to lift so i changed my routine this month Stretching and jumpin rope before magstart always Day 1 mon thurs Bp flat and incline Db press Pec flye Machine butterfly Squat Lunge Leg ext Bb and db Should…
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Lufet rain or shine unstoppable!! ^_^
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Wow! Great progress! Congrats po mam des ^_^
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:jd: 200push ups every morning? :jd: 100 sobrang hirap na ako Plus 150pull ups?! Lufet!! :sport:
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Share ko lang. Nung tuesday nagpromo market market kapag more than 1500 ata you can buy cream dori at 30 per kg. Baka meron pa till mow. I usually eat this after being marinated sa kalamansi, pwedeng breaded or cooked sa non stick pan masarap parin…
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170lbs 5'6 33
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Naku huwag naman sana dislocated =(
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Guys how can i alleviate my wrist discomfort? Kasi nung monday napagtripan ko lumagpas sa limit ko ng bp from 190 i went to 230lbs kasi may spotter kaya malakas loob ko hehehe. While lifting sa 210 and 220 i heard my wrist na may click sound pero n…
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(Quote) Yan din gamit ko. I usually mix that with whey, around 500ml then minsan hinahalo ko na 1liter sa blender kapag walang chick breast hehehe Effects with whey? Half a day of farting :lol:lol Minsan almost a day of farting hehehe mapakotse ta…
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thanks sir vinch :sport: bili din kasi ako next week. sabay ko sa pm7 cheers tapos check ko effects :yahoo: :heavy::bench:
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guys ano po mas okay? bcaa powder or caps? thanks cheers
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guys pa update ulit kapag may sale sa CNC cheers :sport:
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Andameng mamaw sa bench press. Gotta work harder :sport: