Comments

• me mga fake ba na on? or tipong me halo? how would one know kung legit ang seller specially in olx for example... http://www.olx.ph/index.php/classifieds+directory/q/gold+standard+whey+protein

  in Whey Protein thread Comment by spyghost August 2014
• the legs is not the problem, squats are 'relatively' easy (for me that is)... but my upper body is the problem :( kulang sa laman... payat arms (walang korte bicep at tricep), tapos me lower fl-abs :(

  in mtb anyone? Comment by spyghost May 2014
• clusivol + ascorbic acid

  in Multivitamins Comment by spyghost May 2014
• my main purpose is not to drive my wife nuts in prepping up and buying stuff for me. besides, i want to share whatever we have on the table with the family specially with the kids :) i don't know if its right, but what i am doing right now is more…

  in is it enough to eat the 'normal daily filipino foods' ? Comment by spyghost May 2014
• in terms of goals, what i want is to have an athletic physique tipong pang tri-athlon (though i don't do tri, just swimming and biking). a mix of everthing in between... hindi payat, hindi mataba (or ma-muscle).

  in new guy who never had any sort of training Comment by spyghost May 2014
• 'the normal way' buhat bata linis bahay akyat/baba ng hagdan (not sure how to do this one for bungalows :( ) 'the exercise way' full burpee jumping jack 'the equipment way' thread mill elliptical trainer jumping rope (rope is still an equipment ri…

  in Cardio exercise in house Comment by spyghost May 2014