jmpilongo
jmpilongo
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- jmpilongo
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pwede ka rin mag hanap sa youtube ng mga DIY armband cellphone holder.. eto sa CNET simple lang. http://www.cnet.com/how-to/diy-a-dead-simple-workout-armband/ eto pa http://www.theartofdoingstuff.com/the-most-comfortable-iphone-armband-ever-easy-d…
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Thanks "@Emman1986" :)
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Thanks "@Ohsnap" :)
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(Image) 3mos down :sport:
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na paka complicated talaga yung mga ganyan when it comes to nutrition. basta sa akin, I tend to steer clear from junk foods or foods and drinks that do more harm than good in your body, ganun lang dapat ka simple. and besides, we are all adults (imm…
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(Image) after finishing Department 19, I was excited in seeing this when I heard they were makin another Dracula film but after lookin at the trailer, it's like a poor version of Vlad lll Dracula and more like the Lord of the Shadow game made into…
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welcome
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Lol http://www.bodybuilding.com/fun/chris-evans-captain-america-training-plan.html nabasa ko lang ito dati. baka maka tulong sayo. :)
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suggestion ko lang, if I have the same schedule like yours - mag tr.train ako before work. kc notice ko lang you eat a lot during work schedule mo and that is very helpful in repairing your muscles after training. 8am fuel up (food+supplements) 8:3…
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noted sir "@badass_vinch"
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Quaker Instant Oatmeal Banana & Honey Flavor per serving 33g Calories 134 Sodium 113 mg Total Fat 2 g Potassium 0 mg Saturated 0 g Total Carbs 26 g Pol…
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kung totoo yung nangyare sa kanya hindi cxa nag iisa sa mga sitwasyon na ganyan, dami dyan heartbroken, di kaya dumaan na sa ganyan.. pero ang weird/awkward naman mag e.emo sa gym. try mo mag headset/earphone next time para magka second thoughts yu…
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[img]<a href="http://tinypic.com?ref=2vvp6s0" target="_blank"><img src="http://i62.tinypic.com/2vvp6s0.jpg" border="0" alt="Image and video hosting by TinyPic"></a>[/img] just got …
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"@Jettie" thanks :) kumakain lang ako araw2 just enough na busog na ko so not much on calorie surplus din. ang nakakain ko ulam everyday 1 chicken part 1 humba with rice, 2 boiled eggs with ampalaya/baguio beans with rice, 1 piece burger …
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welcome sa PBB. ano ba happening "@rtravino29". :D
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makes me wonder myself. I don't measure my calcium intake, as long as I drink a glass of milk everyday okay na yun sa akin. I think purpose of calcium is to just strengthen bones along with exercise or workout. other than that, bone density is prede…
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same here. kala ko pinoy hiphop sa US.
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decrease of testosterone levels over the years is inevitable, it is a natural part of aging. so some old men who'd want to look young, would resort to hormone replacement therapy. you also have to consider that some have lower test than others or lo…
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since this is an old post and most likely fixed, mas maganda sleeveless quick dry under armour, para sa akin. Dwayne Johnson wore one sa Fast Five, pero nde lang sleeveless. cencxa na OT.
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http://www.odditycentral.com/news/dr-jeffrey-life-the-guy-with-the-head-of-a-70-year-old-and-the-body-of-a-20-year-old-bodybuilder.html
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welcome
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motivation ko ang pamilya ko.. gusto ko darating ang araw na kaya ko silang protektahan if such danger arises, ang magiging asawa ko at anak ko. also, ayaw kung tumanda na bedridden or masakitin, kaya part na rin ito sa healthy lifestyle apart that …
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kailangan ko pala mag change na avatar. XD
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STORY: Latest Cancer Information from Johns Hopkins HOAX OR FACT: Hoax. ANALYSIS: This message, claiming to be from the reputed Johns Hopkins has been circulating widely from 2007, through emails and social networking websites like Facebook. The …
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welcome to PBB sir. impressive results cheers a motivation for those who wanna lose weight. :)
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curious ako sa avatar mo bakit yan ang pinili mo. :) welcome sa PBB.
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pano ba mag DB Fly sa smith machine after mag BB BP? unless ordinary BB rack lang ang gamit tapos nag lean forward ung PT kaya nahulog ang BB. pareho mali ang ginagawa nila dalawa, dapat sana lumipat na lang cxa ng ibang bench para mag flys. superse…
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interesting read. Although it was a bit eye opener since I know a lot of people who are into LSD, it's still something na dapat e.consider and not to the point you would dismiss everything else you've learned or know. 'too much of something is bad …
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welcome.