Powersthetic
Powersthetic
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- Powersthetic
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Friday workout Squat 135 x 5 170 x 5 205 x 5 245 x 5 295 x 4 205 x 8 Bench 90 x 5 110 x 5 130 x 5 155 x 5 185 x 4 130 x 8 Barbell Row Random weight 5 sets x 6-12\ Add: Quick Back and Biceps
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(Quote) Kaya yan pare ;)
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feeling ko wala naman magkakaiba eh. creatine lng naman, yung ka iba dito ay yung brand.
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(Image) 152lbs na pala ako haha. bilis ko mabigat off muna ako sa diet, no reason to stay lean dahil stress sa school activites.. eat big and lift big muna :D
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(Quote) Ga school pa hahaha! Busy lng ko sa school projects kag sa mga portfolio. hehe, 3-4 times a week ko ga gym sbng... try mo coolcicada's push/pull/legs
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(Quote) Huo haha! D paman ah. 2 years and a half paman lng ko. nd nako active di gawa
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Long time no post, but just a quick update for my progress. Busy sa school projects dahil graduating na eh. Current program: Texas method (temporary) Bw: 149 lbs Monday Squat 135 x 5 185 x 5 205 x 5 235 x 5 285 x 5 Bench (Poverty) 90 x 5 110 x 5…
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Buti nagpakilala ka kahapon. medyo na miss ko maka post dito ah haha! yung high bar squat mo.. 230 lbs yan.. +30 lbs yung bar. ;)
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Medyo annoying mga crossfiters para saken.. dahil sa newsfeed na makita, lahat ng post ay crossfit. naglagay lng ng tubig sa water dispenser.. crossfit na agad. lol
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(Quote) modify mo nlg pare yung accessory works para sa mga weakness ng physique mo.. akin upper chest :arghh:
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Today is "IDGAF About Macros" haha kung ano lng makita ko sa araw ngayon kainin ko lng.. lechon manok, cream-O, salad, bihon, pandesal atsaka 2 liter of coke zero haha sobrang bloated.. :arghh: blik diet bukas hahaha.. lapit na summer :yah…
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Nice pare. Keep it up!
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(Quote) Iloilo bro, C3. Minsan kalang dito makakita ng GHR haha! (Quote) Kayang kaya mo yan. Haha, nahirapan ako magpalakas ngayon dahil nag cucut ako para sa summer nun 158 lbs pa ako.. 1 rep lng nakaya ko sa 255 lbs.. pero nung pag cutting ko.. …
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Malapit ko na ma squat yung 2x ng bodyweight ko :D :D :D Current bodyweight: 142 lbs https://www.youtube.com/watch?v=
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(Quote) Allan Thrall strongman/powerlifer recommended to do static stretching before working out. ginagawa ko din, okay naman (mga 20-30min of mobility and stretching).. nagiging more flexible ako sa mga big lifts and still hitting PRs https://www.…
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AFAIK Olympic weightlifters and powerlifters spend time with static, dynamic and mobility stretches for like 30min before they workout.
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Squat day Current weight: 144lbs (weight maintained huhu) Low Bar Squat 45 x 10 90 x 5 120 x 5 150 x 5 [Working sets] 170 x 5 190 x 5 220 x 5 230 x 5 240 x 1 (Pause) 250 x 3 (Belt) (+2 reps PR) High Bar Squat 190 x 8 190 x 8 200 x 6 SDL 215 x 8…
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(Quote) welcome to the club !
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(Quote) Pwede naman po sabayin mo take. yung creatine ko, anytime ko lng tini take.. either in the morning in the evening.. hindi naman kasi mag respond agad yung creatine dahil mga 1-2 weeks payan na consistent intake para maging effective.. yun…
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(Quote) mas better po sir kung train mo yung muscles mo 2-3x a week... okay naman din yung 1x a week pero mas beneficial talaga yung high frequency training. https://www.youtube.com/watch?v=
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na incoporate lng ng crossfit yung olys sa training... hahaha dalawa gym ko kasi.. yung isa may bumper plates yung isa wala. yung sa wala naman dian ako nag str-strength training at bodybuilding :blush: salamat pare :D
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(Quote) Hindi yan bro crossfit. Olympic weightlifting yan. hehe :sport: parang ganito.. pero wala akong plans mag compete nito.. gsto kolng mag try ng bago sa training ko.https://www.youtube.com/watch?v= Pero sa crossfit gym ako nag o-olys dahil p…
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Joseph Fernandez.
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I would choose whey dahil mas mataas sya sa protein atsaka low calories sya.
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(Quote) low frequency = 1x a week tinatrain mo yung muscles high frequency = 2-3x a week tinatrain mo yung muscles
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Usapang "lalake" HAHAHAHA !
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Create a journal and share your journey with us! ;)
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Don't worry sa DOMS bro... ma overcome lng yan kung tinatrain mo yung muscles mo frequently.
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The only hair that will make you manly is the BEARD.
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(Quote) nahirapan ako magtagalog eh.. minsan may mga words na hindi ko alam sa tagalog. hahaha!