Getting Back Into Shape
asggelo
Posts: 76
Di dapat ako gagawa ng Journal but naisip ko yung program na gagawin ko for me baka makatulong dun sa mga same ng goal ko. Let me introduce myself again.
Good day PBB! My name is Angelo Gutierrez, 30 yrs old from Valenzuela. Graduated 2007 at UST with a BS Degree in Sports Science. My body weight when i graduated was 183lbs. Started to gradually get heavier and out of shape since wala na ako lagi sa Gym and wala akong makitang Gym na maganda dito sa Valenzuela. There are Gyms but I was looking for something similar to our Sports Science Lab in UST. My option was Fitness First kaso sobrang layo. Pinaka malapit ng FF sa amin is SM The Block. Then I tried State Fitness in Potrero Malabon. Medyo malayo pa rin sa amin and sobrang traffic since papunta siyang Monumento.
So basically being obese right now is my own fault. Being a Sports Scientist, laging tumatakbo sa isip ko na "hay nako okay lang to. alam ko naman ang gagawin ko. Bukas nalang." etc etc etc. and before i knew it, i'm 275 lbs.
I'm taking my weight loss as a challenge to what i have learned from my 5 years stay in UST (4 years lang ang sports science but bumagsak ako ng Medical Anatomy kakalaro ng Ragnarok Online hahahaha... so repeat repeat din pag may time.) This time, no Hydroxycut Hardcore or other fat burners. I found a gym in Malabon (Go Fitness) which almost look like our gym in UST. i visited it last week and it was nice. Looks almost like our gym. rate is 1,200 pesos per month. Unlimited use of gym anytime. Included na rin ang workout program and personal trainer which is nice for beginners. Lockers and water is provided na din. They offer Muay Thai, Boxing and Jiu jitsu which got my attention coz i always wanted to try Muay Thai.
Will update my journal every week. will post the exercise program that i will use. will start to go to the gym this Saturday January 24, 2014.
Thanks PBB! Cheers!
Good day PBB! My name is Angelo Gutierrez, 30 yrs old from Valenzuela. Graduated 2007 at UST with a BS Degree in Sports Science. My body weight when i graduated was 183lbs. Started to gradually get heavier and out of shape since wala na ako lagi sa Gym and wala akong makitang Gym na maganda dito sa Valenzuela. There are Gyms but I was looking for something similar to our Sports Science Lab in UST. My option was Fitness First kaso sobrang layo. Pinaka malapit ng FF sa amin is SM The Block. Then I tried State Fitness in Potrero Malabon. Medyo malayo pa rin sa amin and sobrang traffic since papunta siyang Monumento.
So basically being obese right now is my own fault. Being a Sports Scientist, laging tumatakbo sa isip ko na "hay nako okay lang to. alam ko naman ang gagawin ko. Bukas nalang." etc etc etc. and before i knew it, i'm 275 lbs.
I'm taking my weight loss as a challenge to what i have learned from my 5 years stay in UST (4 years lang ang sports science but bumagsak ako ng Medical Anatomy kakalaro ng Ragnarok Online hahahaha... so repeat repeat din pag may time.) This time, no Hydroxycut Hardcore or other fat burners. I found a gym in Malabon (Go Fitness) which almost look like our gym in UST. i visited it last week and it was nice. Looks almost like our gym. rate is 1,200 pesos per month. Unlimited use of gym anytime. Included na rin ang workout program and personal trainer which is nice for beginners. Lockers and water is provided na din. They offer Muay Thai, Boxing and Jiu jitsu which got my attention coz i always wanted to try Muay Thai.
Will update my journal every week. will post the exercise program that i will use. will start to go to the gym this Saturday January 24, 2014.
Thanks PBB! Cheers!
Comments
Glad you decided to create a journal. Marami akong natutunan sa mga posts mo sa ibang thread and hopefully you could share more of it here on your journal. Sana wag ka magsawa na ibahagi yung knowledge and wisdom mo. Thanks in advance. More power to you!
http://pinoybodybuilding.com/Thread-Stiff-Neck?pid=129759#pid129759
salamat din sa warm welcome nyo guys.