Maloy
Maloy
About
- Username
- Maloy
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- 42
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Comments
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after 2 years mwawala na yang mas na yan sirs Emman, Vinch thanks sa warm welcome mga sir ... Leg press 400 x10x5 Squats 150x8-10x5 DL 280x8x4 Walking lunges 6sets-failure calf raise 320xfailurex5 Military press - 150 x 8x4 Dumbell press - 50 x 10…
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Pull Ups (Close Grip) BW x 8-10 x4 Curl Bar Curls 65 x 8x 4 Straight Bar Curls 60 x 8x4 Overhand Curls 50 x 8 x 4 Seated Overhead Tricep Press 70 lbs x 10x4 Tricep Cable Press 130 x 10 x4 Dips (triceps ) BW x 12 BW x 12 BW x 12 BW x failure (Image)
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(Quote) As I have messaged you , I would again like to thank you sir for giving me that advice last night. (Image) And I would like to reiterate that I chose to do a mini cut for 1 month dahil naniwala ako na tama ang advice na ibinigay mo sa ak…
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(Quote) Sorry sir, nadelete ko na yung post ko earlier pero I cannot agree with you more on this. THis journal will be deleted soon though.Before leaving this forum site, siguro @yatez tinitreat mo ako bilang bata. Pero ang sasabihin ko sayo tulad…
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(Image) I'd say not yet @Yatez aka Martyz aka Sir_John.... Rather PERMABULK = FAT NO MORE :sport: Yo Mirin bro ? Just continue flexing wearing your sports jacket hahahaha
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(Quote) Don't worry sir, no need to apologize... actually with regards naman kay sir milks advice, kinoconsider ko as triumph na may nag aadvise sa akin na mag cut 9 months after ko mag start... considering the fact na ang original advise sa a…
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(Quote) Thanks for sharing... Under ako ng impression na beach body during summer time tong reply mo sir hehe. just my 9th month of serious BB sir. Wala pa ako nung "time with cut and bulk phase" . Ishare ko once meron na :sport:
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(Quote) Just kidding, response ko dito yan :P (Quote)
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(Quote) Yes sir, will do that then. Mukhang masyado na ngang madaming taba ako naiimbak.
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(Quote) Not trolling.. I am assuming, same weight... and Same HEIGHT tong pic mo sa previous bro :tongue::lol Mirin BTW , yan ang laking gusto ko maachieve !
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mirin sa pic at sa lifts mo dude! [/quote] tHANK YOu sir., Squats (Failed to fnish my workout, after pictorial, a meeting invite popped up ASAP) Still buliking : Current weight : 188 lbs (with fats!)(Quote) mirin sa pic at sa lifts mo dude! [/qu…
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Medyo OT sir, next time para di ka na gagawa ng new journal, punta ka sa una mong post, tapos click mo yung "EDIT" then click mo yung " FULL EDIT" para maedit mo yung mga information at pictures na nilagay mo sa journal mo kung g…
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(Quote) Yes? Wanna EB ? Hehehe(Quote) Apprciated sir :) , mirin pa din ako sayo sir, sana isang araw e makasinglaki kita hehe :sport:Wide Grip pull down- 180 12x4 Chin ups - BW +20 lbs 12x4 Seated low row - 200 lbs 10-12 x4 Partial DL 250x12x4 S…
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(Quote) Thank you sir vinch. Such a long waaay to go pa pero I will take your advice.
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(Quote) Thanks paps, oo yan nga pnaghahandaan ko hehehe , wala na makikitang comparison sa dati kong pic paps,, all pics deleted except this Piolo masked pic
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(Quote) oo may bago pero i PM ko na lang sa yo sa FB hahaha
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Tama ka dyan sir, isa pa, 1day delivery lang. Inordr ko lunyz dumating ng martyz ng hapon.
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All in na sir @emman1986 0 yung nsa receipt
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250 - 300 grams
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Morning PWO - Creatine 5 grams Incline BP 80 x 12 80x 10 110 x 6 140 x 3 160 x 1 190 x 6 200 x 6 200 x 6 BP 200 x 6 200 x 6 210 x 5 Pec fly (machine) 100 lbs x 8 115 lbs x 8 115 lbs x 8 Dips BW x 20 BW+ 10 lbs x 8 BW + 10 lbs x 8 BW dropset …
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(Quote) Hahahaha cheers
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(Quote) Naiimagine ko na kung panong editing ang gagawin sa pics mo habang nag DDL ng kaibigan nating KB warrior hahaha Be ready ...
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My 2nd promatrix 7 order from Lazada. Sulit na sulit, 1575 PHP (plus shipping fee) to be delivered to my house a day or two from now. (Image)
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Updated: 1575 PHP every Monday (Kasama na ang delivery charges).
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Thanks emman, majority ng mga pinost mo ay siguradong nasasaloob din ng mga propesyonal na miyembro ng komuninidad na ito na huminto na sa pagpopost dahil binalahura ni sir_john aka martyz .Napangiti din ako sa comment mo about position at sweldo mo…
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Welcome to pbb. Munting paalala: Kumakalat ang troll sa forum na ito, kung malaki ang pagpapahalaga mo sa pagiging pribado ng iyong pagkatao,pati ng iyong pamilya, marapat lamang sundin ang mga sumusunod: 1. Iedit lahat ng pics na ipopost dito at …
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https://www.youtube.com/watch?v=
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(Quote) DI naman halata idol, mas malaki yung pecho kesa tyan . :^^
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Nice , form check :sport: Head turner si sir Isamson (Image)