ako pag nag popose ako maka flex lang ok na at basta tumigas pag ka flex ok na hahah hindi pala dapat ganun sabi sakin sa gym dapat daw may sequence halimbawa nga s back double bi, hindi basta taas hehehe
Mali ang example mo sa sequence, at ang better na tawag doon is 'transition'. Yun yung kung paano kafle-flex towards from one pose to another.
Sa example naman na binigay mo, hindi talaga basta taas yung arms kapag hinit ang double back biceps. Let's take sir @Chico enzo double back biceps pose as an example...
Arms should be elevated parallel or slightly above parallel from the floor. Not leaning back too much. Also, equal yung pagkaflex at raise ng both arms/biceps. Which shows the greatest biceps peak. But there are also some ways to pull this pose.
hirap talaga maging bodybuilder pati posing dapat pinag aaralan hehehe
Mastery of Illusion. It's just a matter which pose works for your muscle shape and structure. Which shows your strength and hide your weakness, without putting much effort to hold the pose.
Hahaha, salamat sa compliment sir core:) anyways regarding my sunken chest, d ko nman talaga sya iniisip na hadlang basta ill train them hard always. I know they will fill out once nagkamass na talaga ung chest ko, kaya patience lang talaga kelangan ko. Musta na pala cutting progress nyo sir?Since topic natin ang posing, sino2x favorite bodybuilders nyo when it comes to posing routines? For me, i like kai greene, kevin levrone and phil heath...
Since topic natin ang posing, sino2x favorite bodybuilders nyo when it comes to posing routines? For me, i like kai greene, kevin levrone and phil heath...
Since hindi ko masyadong nasusubaybayan ang mga Olympian competitors, more on European at Asian circuit ang mga alam ko. One, from Britain; James Llewellin. Of course, sa Philippines; Roman 'Dondon' Cortuna. Liked his posing routine way back on the 2006 Arnold Classic [size=x-small](if I'm not mistaken)[/size]
Since topic natin ang posing, sino2x favorite bodybuilders nyo when it comes to posing routines? For me, i like kai greene, kevin levrone and phil heath...
Since hindi ko masyadong nasusubaybayan ang mga Olympian competitors, more on European at Asian circuit ang mga alam ko. One, from Britain; James Llewellin. Of course, sa Philippines; Roman 'Dondon' Cortuna. Liked his posing routine way back on the 2006 Arnold Classic [size=x-small](if I'm not mistaken)[/size]
It's been already a year since i joined this community. Just wanna share my (slow) progress. Anyways, thanks to everyone who helped me through my journey. Hope to have a much better progress for the next 12 months...
anywayz, mirin na gainz, hoping to get the same gainz that you've gotten through the years of bodybuilding, :sport:
napaka minimal ung gainz ko bro. Thanks anyways...weight update 168lbs , around 22% bodyfat. Busy masyado kaya di na nakapag log lately. Post nalang ako ng progress pic as of today...
anywayz, mirin na gainz, hoping to get the same gainz that you've gotten through the years of bodybuilding, :sport:
napaka minimal ung gainz ko bro. Thanks anyways...weight update 168lbs , around 22% bodyfat. Busy masyado kaya di na nakapag log lately. Post nalang ako ng progress pic as of today...
SIdechest pero di kita ung chest lol
Not trolling.. I am assuming, same weight... and Same HEIGHT tong pic mo sa previous bro :lol
anywayz, mirin na gainz, hoping to get the same gainz that you've gotten through the years of bodybuilding, :sport:
napaka minimal ung gainz ko bro. Thanks anyways...weight update 168lbs , around 22% bodyfat. Busy masyado kaya di na nakapag log lately. Post nalang ako ng progress pic as of today...
SIdechest pero di kita ung chest lol
Not trolling.. I am assuming, same weight... and Same HEIGHT tong pic mo sa previous bro :lol
anywayz, mirin na gainz, hoping to get the same gainz that you've gotten through the years of bodybuilding, :sport:
napaka minimal ung gainz ko bro. Thanks anyways...weight update 168lbs , around 22% bodyfat. Busy masyado kaya di na nakapag log lately. Post nalang ako ng progress pic as of today...
SIdechest pero di kita ung chest lol
Not trolling.. I am assuming, same weight... and Same HEIGHT tong pic mo sa previous bro :lol
Astig sir @Maloy, laki na ng pinagbago mo since you started posting dito sa PBB. Goodjob!
Apprciated sir , mirin pa din ako sayo sir, sana isang araw e makasinglaki kita hehe
:sport:Wide Grip pull down- 180 12x4
Chin ups - BW +20 lbs 12x4
Seated low row - 200 lbs 10-12 x4
Partial DL 250x12x4
Side lats - 35lbs x 12 reps x 4sets
front laterals - 35 lbs x 12 reps x 4 sets
Barbell shrugs - 140 x 12 x 4
Bent-Over Lateral Raises - 25 x 12 x 4
Pull Ups (Close Grip) BW x 8-10 x4
Curl Bar Curls 65 x 12x 4
Straight Bar Curls 60 x 10x2
Overhand Curls 50 x 12 x 2
AB workout
lol @Maloy di mangyayari nag magkasinglaki tayo sir, di na ako pwede tumangkad pa:D
Comments
Mali ang example mo sa sequence, at ang better na tawag doon is 'transition'. Yun yung kung paano kafle-flex towards from one pose to another.
Sa example naman na binigay mo, hindi talaga basta taas yung arms kapag hinit ang double back biceps. Let's take sir @Chico enzo double back biceps pose as an example...
Arms should be elevated parallel or slightly above parallel from the floor. Not leaning back too much. Also, equal yung pagkaflex at raise ng both arms/biceps. Which shows the greatest biceps peak. But there are also some ways to pull this pose.
Mastery of Illusion. It's just a matter which pose works for your muscle shape and structure. Which shows your strength and hide your weakness, without putting much effort to hold the pose.
LOL. Retired na 'yun kung by the time na makasampa pa'ko sa Mr. O level.
ano ung bbc's bro?
Bodybuilding competition ata bro.
Since hindi ko masyadong nasusubaybayan ang mga Olympian competitors, more on European at Asian circuit ang mga alam ko. One, from Britain; James Llewellin. Of course, sa Philippines; Roman 'Dondon' Cortuna. Liked his posing routine way back on the 2006 Arnold Classic [size=x-small](if I'm not mistaken)[/size]
ibang BBC kc alam ko lol
ah okay sir. anyways ito ung kay kai greene
oo nga, nakakaaliw tingnan. mass monster pero flexible pa rin. idol ung buhok kaya nga cguro "predator" ang tawag sa kanya...
^ This... Great posing routine even without music.
And the first-half of the routine... v
Slow progress is better than no progress...
thanks troll magnet:D
salamat sir...
LOko hehhe
Congrats din @raykrieg naninilaw na ang pangalan mo :sport:
ano ba ibig sabihin pag dilaw na yung pangalan?
anywayz, mirin na gainz, hoping to get the same gainz that you've gotten through the years of bodybuilding, :sport:
napaka minimal ung gainz ko bro. Thanks anyways...weight update 168lbs , around 22% bodyfat. Busy masyado kaya di na nakapag log lately. Post nalang ako ng progress pic as of today...
SIdechest pero di kita ung chest lol
Mine looks like bulkfat arms e
thanks sir\m/
Not trolling.. I am assuming, same weight... and Same HEIGHT tong pic mo sa previous bro
Mirin BTW , yan ang laking gusto ko maachieve !
lol. teka, anong previous pic sir?
Just kidding, response ko dito yan :P
stretching 15mins
Inclined BB press
wusets
barx20
75lbsx15
100lbsx12
140lbsx8
working sets
160lbsx8
170lbsx8
180lbsx6
Flat DB press
60sx10
70sx10
75sx6
Inclined Flyes
25s 3x12
cable crossover
30s3x12
pushups
2xfailure...
cooldown
DONE...
Lat Pulldown( made this a warm up for my pull ups
60lbsx20
80lbsx15
100lbsx12
120lbsx10
BW pull ups
3xfailure
Barbell Bent Over Rows
wu sets
barx12
70lbsx12
100lbsx10
120lbsx8
working stes
140lbsx8
150lbsx8
160lbsx6
Deadlifts
wu sets
75lbsx12(overhand grip)
140lbsx8(overhand grip
200lbsx6(overhand grip
240lbsx6((overhand grip)
working stes
270lbsx6(mixed grip)
290lbsx4(mixed grip)
320lbsx2(mixed grip)
DB rows
50lbs3xfailure
cooldown
DONE...
Stretching 15mins
bicep curl (ez bar)
Warmup sets
Barx15
20lbsx15
30lbsx12
40lbsx10
Working sets
50lbsx12
60lbsx10
70lbsx8
Preacher curl
60lbs3x8-10
Incline DB curls
20sx10
25s2x8
CGBP
Wu sets
Barx15
50lbsx15
75lbsx10
100lbsx8
140lbsx6
Workingsets
150lbsx8
160lbsx7
165lbsx6
Skull crusher
70lbs3x6-8
Rope Pressdown
80lbs3xfailure
Bench dips
2xfailure
Cooldown
DONE...