Lazar
Lazar
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- Lazar
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[align=center][size=medium]082714 PHAT: Power Hypertrophy Adaptive Training Day 10 Lower Body Power Day[/size] [size=small]Warm-up[/size] Squats 25x15x2 75x12x2 [size=medium]MAIN[/size] Barbell Squats 145x5 155x5 165x5 175x3 185x2 Hack Squats 1…
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@Chico Enzo - Ou bro. Ni-rekomenda lang nung kasama natin dito sa PBB dati. Since 4x na daw siya naka balik ng Cebu. Thanks man! @badass_vinch - Chief, set na kami dun sa Beach Placid. Mabilis sila sumagot sa facebook and text messages. Nakalagay s…
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Iba't iba tayo ng definition ng word na "mabigat" depende sa lakas ng isang tao. When the time comes na kapag andun ka na sa heaviest set mo, you will see that every single lb counts. Pati na movement mo, kung pano ka huminga, yung explosi…
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@raokikun - thanks bro! Yep, galing ako sa sobrang payat din. Nakaka hiyang katotohanan. Haha @bokeh - assisted na lang siguro.[align=center][size=medium]082514 PHAT: Power Hypertrophy Adaptive Training Day 9: Upper Body Power Day[/size] [size=sma…
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@Chico Enzo - bro familiar ka sa Sugbutel?
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@bokeh - bakit naman? Hindi naman paramihan ng pull-ups eh, eventually, makakaya mo din ang pull-ups basta tuloy2 mo lang siyang ginagawa.
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^ LOL srs? @TS - anong klaseng pullover yan?
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@bk1on1 - iba ba ang macro mo pag training days at rest day? My answer on your question is NO.
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@bokeh - Thank you. For me, puede naman to sa mga kaka simula pa lang. Basta you'll follow the principles. Isa pa yung word na "good" sa isang program ay naka depende na sa taong gagamit nung program baguhan man o datihan. Review? hmmm ..…
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[align=center][size=medium]082314[/size] [size=medium]PHAT: Power Hypertrophy Adaptive Training Day 8: Chest and Arms Hypertrophy Day[/size] End of Week 2 [size=small]WARM-UP[/size] Pull-ups superset with Dips BWx10 / BWx12- 3 sets Flat Barbell B…
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Ah okay. From Pasig ... parang may kahawig ka kasi sa gym. Thanks!
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My bad @Core and @rtravino29 . :) "IMO, it;s a strength training routine." < better :)
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mas ok sana tong thread na to kung may kasamang current pic :)
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5x5 is a bodybuilding program composed of COMPOUND exercises. From the word itself 5x5 (5 sets of 5 reps).
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swolfie is a must brah!
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^ thanks for sharing!
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Good job at least naka gawa ka na ng journal mo dito. You can start to throw your questions here, then we'll do our best to help.
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@carloyu27 - taga saan ka? parang familiar ka sakin
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Fuark! Ang dami malakas. Seriously, hindi ako kasing lakas niyo. Pero on my current program, I'm trying to have a decent progress din on strength. BTW, no excuses, eto ang sakin. Height: 5'6 Weight: 150 lbs Bench Press (flat/incline/decline) : 20…
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^ agree ... pag dating specifically sa 5x5 program ah
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Share your workout bro ... I'll follow this journal.
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[align=center][size=small]082214 [/size] [size=small]REST[/size] - more than 8 hours of sleep - busog-lusog sa kain Ciao. [/align]
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^ yan ang sample ng naka-latag na meal plan hehe Before kaya ko kumain ng half kilo ng manok, kaso umaabot ako ng mga 30-45 minutes. Pwede mo yang gawin kung may ka-taasan na yung target mo.
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Yan ang tinatawag na DETERMINATION! Sabi nga, the difference between the impossible and the possible lies in a person's determination. Yan ang mahirap kay PR hehe, hindi na ulet alam kung kelan magagawa, dami kasi factor.
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Amazing physique at 16 bro!
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Ngaun ko lang nakita chief! Congrats on your new PR sa OHP! Fuark! 200 lbs - Standing!
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Looking solid brah! Nice gainz in almost 2 years. Welcome sa community.
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[align=center][size=medium]082114[/size] [size=medium]PHAT: Power Hypertrophy Adaptive Training Day 7 Back and Shoulders Hypertrophy Day[/size] [size=medium]WARM-UP[/size] Pull-ups superset with Dips BWx10 / BWx12- 3 sets Barbell Rows 110x6 110x7…
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@carla - Okay lang yun. Just trust your process. For sure mahahabol mo yang goal mo. You look serious and dedicated naman sa lifestyle/sports na to. :)
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Parehas lang pala tayo. Okay. Good to hear that. Try mo bisitahin journals nila, may picture presentation pa sa iba para lalo ka magutom.