Started from 40-45 kgs
raokikun
Posts: 154
Started lifting since
2011 - for 3 months
then stopped (financial problem, can't support gym fees)
puro bicep, tricep lang, BP di tumaas ng 40lbs noob kasi wala pang ka alam alam basta na maka buhat
then started again on 2014 (working na)
january-march
june-july
aug-present
I may be not there yet but I'm on my way.
2011 - for 3 months
then stopped (financial problem, can't support gym fees)
puro bicep, tricep lang, BP di tumaas ng 40lbs noob kasi wala pang ka alam alam basta na maka buhat
then started again on 2014 (working na)
january-march
june-july
aug-present
I may be not there yet but I'm on my way.
Comments
1. Sa workout day kung saan may chest day.
2. Sa workout day kung saan may pressing.
3. Sa workout day kung saan may back day, mas maganda kung saan hindi deadlift day, dahil taxing ang deadlift kapag mabigat at para maximize yung lift doon sa kung ano mang exercise ang idadagdag mo...
Gawin mo lang yun. strength training yan eh sa umpisa boring yan
[size=x-small](LOL wut?)[/size] 'You serious?
Yup i'm serious, big or small progress for a hard gainer is gold. Especially for a newbie, I'm comparing his first pic to his latest progression.
Maybe this time. hindi na small progress!
Pero still good may na-gain ka than wala. Now that explains it. Ang pagka payat mo ay maaring hindi genetic ([size=small]genes affect weight in small ways, several known mutations run in families and clearly appear to predispose those who have them to be fat or skinny[/size])
About dun sa paglaki ng tummy mo, part yan ng paggain mo.. hindi naman maaring lumobo ang shoulders at thigh mo na ang tiyan mo ay naiiwan (may mga pagkakataong nauuna ang tiyan talaga).
tama @Ohsnap sundin mo lang yang asa signature mo at good luck at syempre ingat na rin palagi para iwas inury
unahan lang sa progress lahat naman dumaan sa maliit palaki, darating at darating din tayo lahat dyan bsta may ginagawa tayo kesa wala :sport: cheers
Keep Lifting Bro Hindi mo mamalayan lumalaki na katawan mo :sport:
I can't commend you enough with this kind of attitude bro. You definitely have the right attitude to make it happen. Tuloy tuloy lang yan, just be consistent with what you do. Keep it up!
One more thing, have a break with chicks! Ang ginawa ko nun, Mon-Tue-Thu-Fri are chicken days, yung Wed is Fish. Then next week, nag swiswitch ako sa lean beef (mas mahal lang kesa sa manok) then ganun padin, Wed ko is Fish.
Saturday and Sunday - cheat days! I eat what I want. Isa yan sa sikreto para tumagal ka sa larangan ng pag-kain. Hindi rin kasi ako ganun ka tibay sa kainan, madali ako mag-sawa so for me nakaka tulong yung weekend para magkaron ng break yung katawan ko sa usual eating habit ko.
kaka update ko lang sir @Core
since aug 16 nung nag balik gym 2x pa lang ako nag cheat day,
kasi field trip ng mga estudyante ko sa araneta last aug 21 kaya buong araw wala buhat at chicken 6am-11pm, chowking and bigmac nangyari, tapos aug 22 sumama lasa ko dahil siguru sa puyat at pagod di na nakapag buhat at grocery, tamang tapsilog na lang sa karinderia at pa deliver na mcdo libre lang ni gf.
upload ko rin video ng BB Row and DL ko pa check form naman mga boss thanks!
@TS - anong klaseng pullover yan?
@Lazar sir anong srs? serious ba? haha
ano yan sir ung close grip. ung ganto itsura ng hawakan /'\ ginagamit din na pang chest cable flyes
mga boss, ung may EPA and DHA nga po ba ang unang tinitingnan sa fish oil kung provided ba ung supplement facts nya?
libre lang, revicon forte at fish oil lang supplement ko ngayon
Change the camera position next time, where the perspective shows the whole body. Was that a 60lb-barbell?
With regards to your shoes, you're using a right kind. (Flat shoes)
hindi ko po alam appropriate e, build muscle, add more weight, aesthetics
But not enough to be considered aesthetic...
Based on the overall pic [size=x-small](All of it are just showing the upper half of the body though.)[/size] you've provided, you need MORE upperbody mass...
And to do that you need to EAT on calorie surplus!
You put the chest WO on the wrong day...
As long as it's HEAVY enough to executed around these numbers [size=x-small](repetitions)[/size]: 8-12reps
That's a pull down exercise.
And lastly, use a larger diameter plates on next deadlift pulls. 35's plates in particular...
kakasimula ko lang po iboost ang aking meals, ung aking daily normal meals + ung advice ni sir Lazar na chicken breast sa ngayon 500g every day ang binibili kong chicken, minsan beef 200-300g, or fish