54m0n6
54m0n6
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- 54m0n6
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(Quote) Basahin mo third line ng op
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tga san ka OP?
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this is not for beginners. 2.5% is too slow for a beginner. they can get much faster results with a beginner program.
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http://scoobysworkshop.com/starting-strength-by-mark-rippetoe/ the workout not the diet.
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pogi ni milksworth pag gnyn style ng hair at naka salamin.
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Mrn pa ako 2 tubs ng jck3d. Sna d ako mamatay.
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idk nga e. kla ko mareareach ko 200lbs bench in 1 yr.
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Ntry ko n yung recon and assault. Both had terrible fruity taste. Well.. for me anyway. Pero d kc ako mhlg sa fruits
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lol thanks guise
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1 year anniversary ko n sa lifting. big 3 bench 180x3 squat 220x4 DL 300x4 yung bench ko ilang months na stuck. pero atleast squat at DL unti unti umaasenso.
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zup bro. msta progress? lan % n bf m?
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meron ba update sa price n2? is it still 3.8k?
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Iconsider nyo rn height. Pag mas maliit ang lalaki mas madali magmukang macho
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Btw yung optimum ibaiba servings based on flavor. Vanilla ice cream has 80 servings. Not sure about other brands.
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bkt d po kau supps? nagtitipid po b kau or sa tngin nyu prng madaya un?
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hello. tanung lng. bkt d k nagsusupplements? nagtitipid k b or prng tngin mo madaya yung mga gnun?
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zup bro. ngyn ko lang napansin. parehas pala tau start lifting date at halos parehas lifts at weight dn natin.
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*program update* going to 4days/wk program. was doing 6x/day s legs m shoulder/abs t w back/bis th f chest/tris s also bringing deadlift to backday. was doing it on leg day b4.
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(Quote) broscience life. nkktwa yan panuurin mo hehehe
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share ko lang fave channel ko hehehttps://www.youtube.com/watch?v=
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wow amazing lifts for someone only working out for 8wks. nagbubuhat k n b dati?
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changing diet plan. going back to good old eat every 2-3hrs 3-3.5k cal. 40/40/20
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Kung cnu dumaan sa cnc pacheck po yung mga fosh oil prices
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ngayon palang ako nakabisita journal mo. parehas pla tau goal at current weight at program. height lang pagkakaiba hehe. goal ko ngyon pa 170 muna bago magcut rn
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1.3 to 1.4 yung optimen last check ko
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Inquire lng po ako. Mrn b dito may idea sa price ng fishoils
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*UPDATE* nag stop ako 1 week ng fish oil nung lumipat ako bahay. nastart ko na mafeel yung joint pains.
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Staying with my relatives atm. Di pa ayos ang mga meals kaya nagtetake ako 5 to 6 scoops whey ngyn para makamentain ngprotein source.
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Steroid yn db