sam-2013

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Comments

  • 54m0n654m0n6 Posts: 230
    beginning 2013 lifts.

    250 5x4 deadlift
    200 5x4 squat
  • DregPittDregPitt Posts: 987
    what the fudge! nice lifts!
  • 54m0n654m0n6 Posts: 230
    lol thanks
  • 54m0n654m0n6 Posts: 230
    flat bench 170lb 4x5
    incline bench 130 4x6
    cable crossover 50 4x12
  • 54m0n654m0n6 Posts: 230
    Bb row 140lb 4x6
    Db row 65 4x8
    Pullup 4x5
  • monching11monching11 Posts: 7,273
    kaninong program reference mo bro for max-ot? ung kay JW?
  • 54m0n654m0n6 Posts: 230
    Umm d ako sure e. Bsta gngwa ko yung principle na 4 to 6 reps tapos mga 4 sets tapos 2 muscle groups per day.
  • 54m0n654m0n6 Posts: 230
    Staying with my relatives atm. Di pa ayos ang mga meals kaya nagtetake ako 5 to 6 scoops whey ngyn para makamentain ngprotein source.
  • daltonkamotedaltonkamote Posts: 3,629
    Yaman dame scoops.
  • DalmasVektazDalmasVektaz Posts: 2,155
    dami niya supply ng whey hehehe
  • 54m0n654m0n6 Posts: 230
    *UPDATE*

    nag stop ako 1 week ng fish oil nung lumipat ako bahay. nastart ko na mafeel yung joint pains.
  • miguelmiguel Posts: 895
    ^paps yun pala importance ng fish oil,, ngaun ko lang nalaman hehe:blush:
  • 54m0n654m0n6 Posts: 230
    changing diet plan. going back to good old eat every 2-3hrs 3-3.5k cal. 40/40/20
  • 54m0n654m0n6 Posts: 230
    *program update*

    going to 4days/wk program. was doing 6x/day

    s legs
    m shoulder/abs
    t
    w back/bis
    th
    f chest/tris
    s

    also bringing deadlift to backday. was doing it on leg day b4.
  • 54m0n654m0n6 Posts: 230
    1 year anniversary ko n sa lifting.

    big 3

    bench 180x3
    squat 220x4
    DL 300x4

    yung bench ko ilang months na stuck. pero atleast squat at DL unti unti umaasenso.
  • DSmallDivideDSmallDivide Posts: 4,565
    good job in getting to those numbers! welcome to the 300 club hehehe
  • jcumali008jcumali008 Posts: 1,090
    lakas na sir ah.. happy anniv sa bodybuilding..
  • 54m0n654m0n6 Posts: 230
    lol thanks guise
  • monching11monching11 Posts: 7,273
    nice!
  • rotrot78rotrot78 Posts: 1,147
    its that all you got dude?? sa daming supplements ng tinitake mo and all the resources?? ganyan lang? ok ang genes mo sa pics, ano nangyari? baka meron ka hindi na research?
  • 54m0n654m0n6 Posts: 230
    idk nga e. kla ko mareareach ko 200lbs bench in 1 yr.
  • rotrot78rotrot78 Posts: 1,147
    konting kapal pa sam, alam ko hindi ka naman mag compete so ayaw mo mga bodybuilder na katawan pero konting kapal pa. maybe calorie intake?
  • 54m0n654m0n6 Posts: 230
    just finished 3 months dirty bulking with mad cow.

    current weight 190lbs 17-18%bf

    bench 230x5
    squat 300x5
    DL 350x5
  • CoreCore Posts: 2,509
    Did backread the journal. Keto Diet was discussed here.
    Belated congrats for hitting your 2nd year anniversary with the iron game last February 2014...
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