197lbs
197lbs
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(Quote) thanks sa reco sir boss idol hehe at least makatipid kahit knoti hehe
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(Quote) thanks sir san po yung tig 2.1k na pre jym? how much yung nutrex?
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lahat ba ng shops sa cnc may pre jym? thanks
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kaya 1 inch because of the pump but after mawala pump ewan ko lang hehe great for those on gear ewan ko kung maka recover agad mga nattys dito
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sa panahon ngayon di mo na alam pati "reputable" brands puro filler pala tsk!
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http://cheapproteindiscountcodes.co.uk/wp-content/uploads/2014/03/creatine-meme.jpg
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5 grams per day no need to cycle
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from a channel i respect http://www.youtube.com/watch?v=coKcX9R7r2s
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cheat food ok lang bodybuilding food no
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baka may naghahanap pa ng shaker bottles http://www.sulit.com.ph/index.php/view+classifieds/id/33885127/shaker+bottle+smartshake+flex+lewis+3+in+1+protein+shaker?event=Search+Ranking,Position,1-4,4
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open pa ba ito? last update 2008 pa... silipin ko sana hehe
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if they ship worldwide you can use your credit card imho
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mad respect for you sir!
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having used quite a few PWOs my vote still goes to OG jack3d 2nd goes to craze mababa tolerance ko sa stims altough ang downside lang ng old jack3d mabilis ko matolerate just dont go over the recommended dosage
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meron sa healthy options na ground flaxseeds ok na source ng omega fats pwede rin add sa protein shakes may protein content nito if im not mistaken mahal nga lang talaga
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bcaa ok ang extend medyo pricey lang whey depende sa hanap mo profile, taste and price nalang nagkakatalo pero almost pareparehas yang mga yan
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waw 580 na kirkland fish oil??? grabe naman hehe dapat pala nag stock nako tsk tsk
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yung triple flex ata ng natures made na chrondroitin + MSM pwede ba yun?
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meron puritans pride sa tia lolengs 300+ ata HTH
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meron kaya locally?
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panalo ang fat loss niyo sir wow hehe all your hard work and sacrifices paid off tuloy tuloy lang motivating story!
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sir if I were you, try niyo muna ayusin ang diet mostly clean foods or healthier alternatives then incorporate weight training or cardio depends sa goals niyo after a few months pag wala na kayong fat loss then try taking fat burners just my 2 ce…
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watch this vid http://www.youtube.com/watch?v=j91_WcuCqpI
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masters ok lang ba mag squat at sumo DL on the same day?
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creatine gets my vote get the micronized one
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yes around 2.7k sa cash and carry if im not mistaken biggest tub na yun HTH
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ON micronized creatine and xtend bcaa
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i think magkalapit lang tayo ng area whats the name of the gym along kamias? yun ba yung near caltex and jollibee? i'd like to invite you sa anonas fitness gym if you have the time hehe
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greetings jin where do you train?
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took this after one month off sa stimulants got a free sample from muscle shack energy wise, gave me endurance just like any PWOs out there ang nitpick ko lang is yung taste ng watermelon flavor hehe may spicy after taste pa... clean energy but do…